http://www.ostrichcare.co.uk/rss/blogs Keep up to date with the Ostrich 2014 blogs. en-gb Copyright: (C) Ostrich 2014. All rights reserved. 60 At Ostrich we’re passionate about promoting awareness of dementia in all its forms. That is why we have invited Ken Clasper who suffers from Lewy Body Dementia to write a blog about his experience of living with the condition:Being diagnosed with dementiaAs someone living with dementia, I have sympathy for a lot of the comments I receive. The majority are from people who are frustrated with their diagnosis, as it can make all the difference between getting on with a new life or simply giving up all together.Once my diagnosis was confirmed the first time round, I was given no support, medication or advice, but was told to simply go away and return in 9 months, by which time my condition had deteriorated. I was diagnosed at the age of 56 and shortly afterwards I lost my job as an engineer and my home. I therefore returned to the family home as my mother had just died.Writing about my life to fight dementiaAfter losing my job I moved back to the family home, which was empty, and then discovered that the first hospital had lost my medical notes so I had to be re-diagnosed all over again, which was stressful.However, my second consultant gave me a good piece of advice, and that was to keep my brain as active as possible as it could slow the illness down. This would then help me to remain as independent as possible whilst giving me the chance to do as much as possible with the extra time. She told me to go home and set up a daily routine that would help me get through the day, although by this stage I had already done it.She also told me to begin writing my life's story as a way of keeping my brain active. By writing my life’s story other people like my grandchildren can learn about my early life, as many things were unknown even to my own wife!This worked well and eventually it took over my life, I have really enjoyed writing about my memories even though they regularly come to me at the most inappropriate times such as the middle of the night!I was also told to keep a diary about my problems and I chose to do it online in a blog called “Living well with Lewy Body Dementia”, not realising until it was too late that other people were reading it. However I realised that it was also helping other people suffering from dementia with their problems, so I have never looked back.I would advise other people to do something like this if they can because you’re not only helping yourself, by keeping active, you are also helping others to understand that there is life after the diagnosis if you receive the correct support and guidance in the first place.The importance of a strong support network and strong-willed familyIt’s very easy to sit back and let the illness take over, and there have been days when I wanted to, but I have a strong willed daughter and wife who will not let me give in and that has made a vast difference and allowed me to stay strong.I still enjoy my hobbies like photography on the good days, although I do not always remember the settings, but I get some very interesting photographs! I understand that I was diagnosed at an early stage and had support and care, whereas other people have been let down, by either the medical services or their family and friends who walked away, and yes some of these aspects have happened to me. But these days I fight dementia all of the way so that I can enjoy the time available to me, and hope others do the same. Live for the day as tomorrow is another day! http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/11/19/Living-well-with-dementia-–-Ken-Clasper http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/11/19/Living-well-with-dementia-–-Ken-Clasper Tue, 19 Nov 2013 14:44:00 GMT Ageing well can seem like a challenge when you’re young, but there are some easy ways of making your silver years the best years of your life! Below are our Top 10 tips to age well:1) Keep movingYou don’t need to hit the gym every day, moving can just be walking (our countryside is amazing for that), going to a yoga class, tai chi, aqua aerobics or dance. All these help you work on your balance, which is important to avoid falls, for example. Ballroom dance also sends oxygen to your brain and reduces the risk of stroke, what’s not to like about it? And you get to meet lovely people too! You don’t need to move a lot, just 20-30 minutes a day are enough to keep your body active.2) Eat healthy, 3 times a dayMake sure to eat fruit and vegetable, especially those with plenty of vitamin C like oranges, strawberries, cabbage, pepper, fennel or spinach. Try to vary what you eat and eat a bit of everything, from nuts and seeds (antioxidants) to oily food for Omega 3. Reducing your salt intake helps reduce your blood pressure, and making sure to eat the right fat will ensure your cholesterol levels remain within healthy limits.3) Eat out or invite people over for lunch/dinnerWe generally eat better when we dine with other people, and having company makes lunch and dinner much more enjoyable. Chatting also helps keep the brain active, and you can end the meal with a nice game of Scrabble, which is great for memory.4) Keep your mind stimulatedOur memory generally isn't as good as it used to be when we were younger, but there is no reason to just accept this. Stimulating our brains through crosswords, scrabble and other mind games helps exercise our memory. When you walk you can also do some memory games like trying to find 5 yellow objects and try to remember them once you’re back home.5) Change your routineChanging from your routine stimulates brain activity. This can be as simple as trying a new route when you visit your family and friends, using new ingredients to cook meals or trying out new recipes.6) Get one pleasure a dayDo something you like at least once a day, be it combing your dog, eating some chocolate, planning a trip or listening to music. 7) Get 15 minutes of rest a dayTake time for yourself, no matter how hectic or busy you are. Take 15 minutes to rest, breathe and relax. Find a place where you can enjoy some peace and quiet and go there for a few moments, away from the bustle of life.8) Use memory aidsThere is no need to fret about forgetting things, it happens at every age. An easy way to make sure you don’t forget birthdays or appointments is to make lists, and to have a note board in your hall or in the kitchen where you write everything you need to do and don’t want to forget. You can also put post-it reminders on the fridge. And in order to find your keys, glasses, wallet and such be sure to always place them at the same spot.9) Make your house safeNo one is safe from falls, but you can do your best to prevent them by tidying up your home: rooms and stairwells should be well lit, corridors should be rid of clutter, and you can use slip-resistant rugs in the bathtub. 10) Meet people and stay socially activeWhen growing older it is essential to stay socially active, to keep seeing friends, neighbours and family. Going out and meeting people is important to avoid isolation, to keep active and to keep your brain working.Many seniors are full of life, and keeping active is the secret for joyful, healthy silver years. It does take more effort than when we were 20, but it is just as rewarding, if not more. Retirement is the time to enjoy life to its fullest so let’s seize the day! http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/11/15/Top-10-Tips-to-age-well http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/11/15/Top-10-Tips-to-age-well Fri, 15 Nov 2013 13:03:00 GMT November is National Alzheimer’s Disease Awareness Month in the United States, but as Alzheimer’s is a global issue we at Ostrich feel everyone should be aware of the disease; what are the symptoms and how do you care for someone who is suffering from this terrible disease?Alzheimer’s disease is the most common form of dementia and classic symptoms include problems with a person’s memory, behaviour and decision making process. The disease accounts for roughly 50%-80% of all global dementia cases and is most commonly found in people aged over 65. Recent statistics from the Alzheimer’s Society have revealed that there are 650,000 people in England alone suffering from dementia with Alzheimer’s accounting for 62% of these cases.However Alzheimer’s is not a normal part of aging. While the greatest risk factor of Alzheimer’s is age, around 2% of people in the UK with the disease suffer from early onset Alzheimer’s. The disease has even been diagnosed in people as young as 30!Other factors that can lead to the development of Alzheimer’s are serious head injuries, a previous family history of the disease and lifestyle factors such as people who live alone with a lack of stimulation.Symptoms of Alzheimer’sThe early symptoms of Alzheimer’s can be easy to miss as many sufferers don’t show any notable symptoms until the latter stages. Nevertheless, early symptoms include minor memory problems like forgetting a birthday or day of the week and forgetting to say the right words when speaking.As Alzheimer’s progresses, the symptoms become much more apparent and include disorientation, personality changes, extreme memory loss and behavioural changes. Many people in the latter stages forget things from hour to hour, can become aggressive or stubborn and others can become lost in their daily routine. How to prevent Alzheimer’s diseasePreventing Alzheimer’s is difficult as we don’t know the reasons for its onset. However, studies have revealed that reducing your alcohol intake and quitting smoking can help. You should also eat a balanced healthy diet, have regular health checks and stay mentally active. There are a number of activities you can participate in to stay mentally active, such as social gatherings, taking up a hobby either physically or mentally and interacting regularly with friends and families.Treatment for Alzheimer’sSadly there’s no cure yet for Alzheimer’s disease although GPs can prescribe drugs to help slow its progression down. If you’re caring for someone with Alzheimer’s it is imperative that a care plan is arranged to support and care for the person. This may require some patients moving into a specialised care home or nursing home while others may be able to live at home with specialised care at home services. At Ostrich we can help you find these services and provide help in other areas. At Ostrich we list all care providers and we offer a search by need so you can look for care homes, nursing homes or care at home services that understand dementia and know how to treat and deal with patients suffering with Alzheimer’s. And if you need further advice on planning for care financially or legally we can help too. We have also recently launched our Purple Angel Campaign which is designed to generate awareness of dementia in all its forms. If you’d like to get involved in our Purple Angel Campaign please get in touch, we’d love to hear from you. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/11/12/US-National-Alzheimers-Disease-Awareness-Month http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/11/12/US-National-Alzheimers-Disease-Awareness-Month Tue, 12 Nov 2013 14:03:00 GMT Ostrich invited Ruth from Assisted Living Clothing to speak about how their revolutionary Huggerug is helping people in need of a wheelchair stay warm and dry.Many people who are in need of a wheelchair can struggle to stay warm and dry when out and about. A coat only covers the top half your body, leaving legs exposed to the elements. Wet trousers are a horrible feeling and can lead to more serious health conditions for older people.That’s where our range of Huggerugs can help. If you find it hard to keep warm and dry when using a wheelchair? Assisted Living Clothing may have the answer.Huggerug – The Big Rug and a Small HugWelcome to a revolutionary wheelchair blanket known affectionately as the Huggerug, the ‘Big Rug and a Small Hug’. Assisted Living Clothing is a family run, Devon based company, designing and selling clothing and wheelchair blankets for people with limited mobility. Two years ago Ann Lomas, co-founder and designer, was frustrated at the lack of options available to help keep her wheelchair bound sister in law warm in her wheelchair. Ann used her 20+ years of care experience (and dogged determination) to design what became known as the Huggerug. Cleverly designed, the Huggerug is made from a warm and cosy fleece which secures behind the ankles and back with poppers. This means that the Huggerug stays safely away from getting caught in the wheels and also keeps the individual warm by tucking around the lower legs and back. It also means that the individual can stay seated whilst the Huggerug is being put in place. Two years on and numerous colours and waterproof versions later, the Huggerugs are sold around the world. Ann said:“When we started this journey it was my mission to help my sister in law stay warm. I never envisaged that it would become so successful. I’m thrilled that we can help so many people around the world stay warm and dry”. For more information regarding the Huggerugs or Assisted Living Clothing please visit the Assisted Living Clothing website or call Ann on 01297 24478. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/11/08/Keeping-warm-and-dry-when-using-a-wheelchair http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/11/08/Keeping-warm-and-dry-when-using-a-wheelchair Wed, 16 Oct 2013 12:18:00 GMT It’s only been a couple of days since we celebrated Halloween, but it’s time to don those woolly gloves, scarves, hats and possibly a waterproof coat for another cold, crisp and entertaining winter evening. Tonight is Bonfire Night, an annual event which is designed to celebrate the failed Gunpowder Plot by Guy Fawkes that was intended to destroy the House of Lords and in turn assassinate King James I.While the date is still celebrated across the country, many of the extravagant firework displays laid on by local councils and societies are primarily used as an effective way of generating some much needed income, rather than celebrating the failed Gunpowder Plot. Most of these social gatherings tend to build a strong community spirit whilst giving children and adults alike hours of fun with carnival rides, pop-up shops, live music as well as the traditional firework displays.The History of Bonfire Night?The origin of Bonfire Night began on the 5th November 1605 when the Gunpowder Plot was thwarted by the arrest of Guy Fawkes. Guy Fawkes was one of the 13 conspirators who planned to destroy the House of Lords and subsequently assassinate King James I. To celebrate the failed assassination attempt many people across London lit bonfires. A few months later the date became a public day of thanksgiving with the introduction of the Observance of 5th November Act, also known as the Thanksgiving Act.In the years that followed, Bonfire Night became an annual celebration on the British calendar, like events such as Halloween, Christmas and Easter although today it’s not as substantial as the latter two. Unfortunately it also became synonymous with religious violence and hate crimes especially anti-Catholic sentiment, although this violence thankfully subsided as the decades past and the traditional celebrations we know today began to flourish.How we celebrate Bonfire Night todayToday Bonfire Night is widely recognised with social firework displays and bonfires. These social gatherings can also include carnival events and other social activities. Bonfire Night’s close proximity to Halloween means many events can overlap, an issue that some avid historians feel will threaten Bonfire Night’s continued observance.While social gatherings are popular, many people choose to host their own firework displays with family members and friends as a more low-key intimate celebration. Others choose to light bonfires and burn effigies of Guy Fawkes which was a traditional celebration in the 17th century. However you celebrate the important aspect to remember is that fireworks and bonfires have an element of danger due to their use of explosives and fire. Remember to operate fireworks in open areas and if necessary obtain professional help.We’d love to hear how you’re planning to celebrate Bonfire Night. If you’re a carer or care home owner planning on holding an event, please get in touch and share your experience. Maybe you’re arranging to take your residents out for the evening to a local event? However you’re celebrating, remember to take care and stay safe. If you're taking a camera along, we’d love to see your firework and bonfire pictures; you can send them to us on Facebook, Twitter or Google+. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/11/05/Bonfire-Night-Why-do-we-celebrate-the-event http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/11/05/Bonfire-Night-Why-do-we-celebrate-the-event Tue, 5 Nov 2013 09:46:00 GMT As we go through life, we collect a wide range of memories including sights, smells, touches, tastes and physical experiences. Reminiscence boxes or memory boxes as they’re also known are a great way of storing historical pictures, jewellery and other items that can help us to recall these memories.Reminiscence boxes can also be a great way of passing on memories and mementoes to loved ones after you’re gone. The boxes can be made out of anything from a small shoe box to a personalised handmade container. How to make a reminiscence boxAs mentioned above you could use a regular shoe box, but if you’re looking to add a bit more style you could build your own from scratch or modify an old jewellery box or biscuit tin. Ideally the box should be around 12 inches by 9 inches and needs to be strong and not too large as otherwise it’ll be hard to store. If you’re looking to add your own brand of style to the exterior, why not check out some of the examples we have on our online shopping mall?What to include in your reminiscence boxThe answer to this question is going to be different for each person as the boxes are heavily personalised. However, common items include, family photos from yesteryear, wedding photos and wedding jewellery, a favourite aftershave or perfume, a favourite video or DVD, tickets to historical events (such as a favourite football match or theatre play) and finally a small amount of your favourite alcohol.How to use your reminiscence boxThe beauty of your reminiscence box is that it’s yours and you’re free to do what you want with it! You could leave it hidden until after your death, upon which your loved ones find it and receive a lasting memento of your favourite aspects of life.If you’re suffering from dementia or Alzheimer’s they can be used to bring back memories that may be lost. They may be able to help you accept the disease and remember everything in life that’s good.Many people use them when moving into care homes or nursing homes as a way of remembering some of life’s great events. They can also help people in care homes and other care services socialise with each other by invoking conversations. If you haven’t been collecting items since you were a child don’t fret, you can still find plenty of items you may have had when you were younger at local markets and car boot sales! Take a look around your local village and you’ll be surprised by how much you can pick up.Reminiscence boxes can sound like a depressing topic, but they don’t need to be. They’re designed to help you remember happy times in life. We’re not saying your life right now isn't full of joy, but every once in a while it’s nice to stop and smell the roses and remember the time gone by. You should also think about them as a great way for loved ones to remember you and all the joy you brought to their lives! What could be more rewarding than knowing you’re still having a positive impact in someone’s life even after you’re gone? If you’re looking for care services we at Ostrich can help. We not only help people find the right care services for them but we can also offer services such as financial advice, help with care home fees and our leisure section can even help you jet off on that dream holiday. The possibilities are endless so get in touch today. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/11/01/Reminiscence-boxes-Their-use-and-how-to-make-one http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/11/01/Reminiscence-boxes-Their-use-and-how-to-make-one Tue, 29 Oct 2013 14:20:00 GMT The amazing Norman McNamara (who founded the Torbay Dementia Action Alliance) has once again agreed to write for Ostrich about his fight with dementia. This time he talks about how he thinks emergency call centres should deal with customers suffering from dementia. Norrms' key points below come from a talk he made to the staff in our GPS call centre (to be launched in December), and we thought we would share them with our readers. [introduction revised on 15/11/2013 for clarity]Ten second delay (at least)When explaining things to someone with dementia please allow for what we call a ‘ten second delay’ as sometimes it takes this time to process the information they have just been told and make sense of it. Patience must be a priority!RepetitivenessIt's well documented that people with dementia repeat themselves, sometimes over and over again. However, with a little understanding and patience, even though it seems they are not making any sense and getting their words mixed up, they could be telling you something important. If you listen very carefully, sometimes they say the same word over and over again intermittently. An example of this in a care home environment, where you may hear them saying “hungry” or toilet”, “cold”, “hot” or in “pain”. The same would apply when you are asking them where they are, they might say bus, train, supermarket, park, moors etc. It would be their way of letting you know where they are.Talking clearlyIt is so important to be clear, concise and talk slowly when speaking with a person suffering from dementia. Speak in short sentences, in a friendly manner, and be upbeat and inspirational. If any call centre staff have yourselves ever undergone any Management Coaching Training (I always say I wrote the book!) you will know what I mean. If you haven’t, please take a look at it, it would help you immensely. Mannerisms Be careful not to speak to people with dementia as if they are children, it is very easily done unfortunately, and not always meant that way. Sometimes, with the best will in the world you can still find yourself doing this, and even when no harm is meant by it, it can be so disparaging to those with this disease. Imagine if someone was speaking to you like that just because you had a heart defect! No difference.Do your homeworkPlease try and remember to be fully aware of what stage the person with dementia is in before engaging with them on where they are, how they are etc. Obviously, as the SOS button goes off, you may not have a lot of time, but please take your time to bring up the records on the screen in front of you. This will stop so much frustration on both sides and also save so much time, and possibly someone’s life. What stage of dementia the person is suffering from, their age, and their ability, will depend on what kind of assistance you will be able to give them.Norrms McNamara - Diagnosed with dementia 6 years ago and still fighting it!Thank you to everyoneCan I just say a huge thank you to all concerned with this and all those involved in making this dream come true! For someone like myself, diagnosed with this awful disease, something like this was a mere pipe dream just a few months ago, thank you so much for helping my dream come true.Norrms and Elaine xxxxxxxxxxx http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/10/29/Call-centres-dealing-with-customers-with-dementia-by-Norman-McNamara http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/10/29/Call-centres-dealing-with-customers-with-dementia-by-Norman-McNamara Wed, 9 Oct 2013 14:39:00 GMT The Ostrich Purple Angel reaching new heightsDementia awareness is important for many of us who are ready to push our limits to help raise awareness. A group of friends from a care home in Wrexham have given wings to the Ostrich Purple Angel posters and stickers by bringing them to the summit of Mount Snowdon in Wales. The whole Ostrich team would like to congratulate Anita Moran, Hayley Parry, Rebecca Griffiths, Angharad Davies, Anne Davies, Sarah Jenkins and Rosalina Leite for their efforts. Hats off ladies! For the whole story read Anita Moran’s account below:Climbing Mount Snowdon, the story by Anita MoranSeven of us from a care home in Wrexham, North Wales, decided to climb Mount Snowdon to raise money to make reminiscence boxes. Our goal was also to award the Ostrich Purple Angel window sticker to the highest café in England and Wales.A rocky path to the summitWe started off on 29th September and arrived in Llanberris at 9.30am, feeling very excited about the day ahead. During the first part of our climb we were close to giving up when we saw the massive hill looming ahead of us. As it soon started to even out a bit our hopes went up and we kept going. After some time the path, which had been pretty good so far, turned into loose rocks and big steps. Although our hearts sank a little, we managed to cheer each other up and to keep climbing for our good cause. Soon we could see the halfway house up ahead of us, which gave us something to aim for.The Halfway CaféWe arrived at the Halfway Café only to learn that the café on the summit was closed and the trains to go up there had been cancelled due to bad weather. The lady in the café was wonderful; she read the Understanding Dementia poster while we waited and we awarded her the Ostrich Purple Angel sticker to place on her window. Making it to the summitSince the trains had been cancelled we decided to make it to the summit on foot, which was another adventure. The wind was very strong, so strong that you thought it might blow you off the mountain, and we were all struggling in places as the wind was against us, and it was gail force! As the road grew steeper and steeper the views became increasingly amazing. As we arrived nearer to the summit we saw a rescue helicopter looming over us, which made me truly realise just how dangerous a place this was. The final climb to the summit was truly scary but we all made it and got to take pictures, with the best views I had ever seen.The Purple Angel made it to the summit of Mount Snowdon!We've decided to go up Ben Nevis next year and are already excited at that prospect. Let us know if you want to join the party! http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/10/25/The-Purple-Angel-reaching-the-sky-in-Snowdon-Wales http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/10/25/The-Purple-Angel-reaching-the-sky-in-Snowdon-Wales Tue, 15 Oct 2013 13:25:00 GMT Ostrich are extremely thankful to the people from Move it or Lose it for writing a guest blog about how exercise can have health benefits for people of all ages, especially the over 50s.It is vital to exercise at any age as the benefits are amazing. Just ten minutes, twice a day, can really help!Many people choose to lose weight by joining an exercise class, this gives people the chance to socialise and make friends while losing weight. In an exercise class people can offer support to each another which can help people shed the weight that little bit faster! However, many older people cannot attend exercise classes and that’s where The Move it or Lose it! Exercise DVDs can help. The DVDs bring the exercise classes to their living room, allowing them to exercise, build up muscle, flexibility and confidence in the comfort of their own home.Did you know?Regular exercise can help with stress, depression, sleep problems and anxiety.Weight bearing exercise can help strengthen bones and help with osteoporosis.Exercise can help with weight loss and tone up muscles (Watch Kathy's story).Exercise can help with poor posture and back pain.Exercise can help with arthritis (Watch Jean's story).Seated exercise allows people with breathing problems or COPD to keep fit.Exercise leads to a healthier heart and can help reduce high blood pressure.These are all vital to ensure we live life to the full, maintain independence and feel fit for life! Some great tips to get you started:For many, deciding on exercise is easy, it’s that final push from thinking about it to actually doing it that many find hard. It’s important to remember that once you've started it gets easier, so here are some top tips to get you going!1.20 minutes a day of moderate intensity exercise will help you stay stronger and more mobile. It is important to take things slowly at the start. Trying to do too much too soon could have detrimental effects on your health. If you can, chair based exercises are useful to start you off as they can build up your confidence and strength relatively easily allowing you to then move on to more weight bearing exercises later. 2. It is important to make sure you fully warm your muscles up before doing any exercise. If you fail to warm up you could pull a muscle which could take a few days or weeks to heal. Remember to cool down after your exercise as this will aid your recovery. 3. When doing exercise it’s important to only do what your body lets you do. Listening to your body is essential as it’ll tell you if you’re pushing too much. You may find that when you use muscles you haven’t used in a long time they stiffen up and you may feel fatigued. If you find your exercise is causing you any significant pain, stop and rest for a while then start again with less strenuous moves. It is perfectly normal to feel sore and stiff when you begin to exercise but this feeling will subside the more you do.4. Move your whole body! There is more to you then just your arms and legs so use them. Try to incorporate exercises into your routine that moves your fingers, hands and feet. Our tailored Move it or Lose it! DVDs for the over 50s can help you achieve this.5. Exercise is difficult and takes time to generate results, but it doesn't have to be boring. Spice up your exercise routine by getting some friends of family members involved. Research has shown that people who regularly exercise with a friend are more likely to continue exercising. Our Move it or Lose it! DVDs are designed to make exercise fun for elderly people.6. Keeping an active mind is vital as we age and learning a new skill is really stimulating for the brain. Move it or Lose it! routines combine following the rhythm of the music with exercises that challenge your coordination – with practice it gets easier.7. Avoid being inactive for long periods as it causes the muscles to lose their strength. Resistance training has been proven to be very effective in redressing this balance – even when done sitting down. If you can incorporate any weight bearing activities into your everyday life this can help you stay healthy. Activities to incorporate include walking up stairs or carrying shopping. If you find that you cannot incorporate these try and use the resistance band routines found in DVD 1 and DVD 3.8. A great form of exercise is Sit to Stand. This form is very important and can be extremely useful for older people. As you build up your leg strength this technique will become easier. If you would like to find out more about the Sit to Stand technique you can on the Move it or Lose it! Website.9. Don't forget your pelvic floor! It's just as important to do exercises to strengthen your pelvic floor muscles as any other! Once you've mastered the technique you can do them sitting or standing, about ten repetitions at least once a day to improve confidence and continence. 10. Feeling strong and confident? When you feel you're ready, you may wish to progress to exercise standing up. Weight-bearing exercises can help prevent or slow the progression of osteoporosis but as always, check with your GP if you have any medical conditions before starting a new exercise programme. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/10/22/Move-it-or-Lose-it-The-importance-of-exercise http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/10/22/Move-it-or-Lose-it-The-importance-of-exercise Wed, 9 Oct 2013 12:12:00 GMT Whether you need to find a care home or nursing home for a loved one or yourself, it can be a stressful period in your life. Many people have spent the best part of their life living independently, so the idea of moving into a care home can be worrying. If you've decided that you need a care home or feel a loved one could use some extra care, we at Ostrich can help. There are some important things you should check when deciding on the right care home or nursing home for you or your loved one.1) Are they regulated by the Care Quality Commission?Like hospitals, care homes and nursing homes need to meet a satisfactory standard before they are allowed to care for elderly people or people with medical conditions. Thankfully the Care Quality Commission allows you to check just that. Every care home in England on Ostrich Care has been checked and their results are displayed on their listing. You can see right here on Ostrich the very latest CQC report for each individual service by clicking the link in their details.2) What sort of care does the care home offer?No care home resident is the same as another, so it’s important to make sure you choose the care or nursing home that suits your care requirements. Do they offer day care, long- term care, respite care or convalescent care? Do they provide services for dementia or Alzheimer’s? Can they offer physical difficulty care? All these questions should be discussed before any contract is signed!3) Is the care home local?Many elderly people can feel lonely and many feel comfortable in their familiar surroundings, so if you’re looking for a care home you may want to first consider somewhere local. If you’re moving a loved one try and make it close enough for you to easily visit; you don’t want to be travelling across the country on a regular basis. If you’re looking for a care home for yourself, a local care home will help you ease into the transition and will allow your family to visit regularly.4) Is the care home safe and clean?Hospitals are required by law to be clean and safe for their patients, and so are care homes. When visiting a care or nursing home make sure the outside areas are clean and free from rubbish as vermin infestations due to rubbish can be detrimental to health. It is a good idea to check how often the communal areas are cleaned as well as the personal rooms. Ask to see the care home’s policy regarding this. Remember, a clean and safe home is a happy home!5) Is the care home well-staffed?An under-staffed care home or nursing home is one to avoid. Without adequate staff levels, residents will suffer. You can easily check by looking around and asking yourself: Are the staff visible? How quickly are call lights responded to? Do staff members interact with residents in a respectful manner? How often do staff members check on residents? What is the ratio of staff to residents? 6) Does the care home offer good quality healthy food?It is important to make sure that the care home or nursing home you choose offers its residents healthy, good quality food. Most homes have example menus so try and check these out. You can also speak with other residents and see what they think about the food on offer. A care or nursing home that offers poor food can lead to health problems such as malnutrition which can be seriously damaging. If you have any specific dietary requirements such as vegetarianism it is important to make sure the care home can cater to your needs.7) Does the care home run a range of activities?Many people believe care homes are lonely places. This is not the case and if any care home you visit doesn't offer entertainment or a loving community you should review some other homes that do before making a choice. A good care or nursing home will offer its residents a range of activities that are physically and emotionally stimulating whilst building a strong community spirit within their homes.8) What amenities does the care home have?It is important to remember that many care homes and nursing homes are designed so that their residents can remain independent but still have access to help when needed. A care home should offer a range of amenities that allow them to do just that. Some are now beginning to offer internet services and most will have in room telephones so that elderly people can still connect with family and friends. Other care homes offer additional services such as swimming pools, gyms, cinemas, hairdressers and other beauty services. 9) How do you pay for care?While it’s not the most glamorous of topics, it is one of the most important. You need to organise how you’re going to pay for your care home services. Do they accept funding from the local authority or do they prefer payment through private options? Many homes will have a range of payment options available, so make sure you explore all of them before making a decision. If you need advice on how to fund your care we offer a range of services through our financial advisers or get in touch today by calling 0844 770 2210 or e-mailing [email protected]. And to see if you even need to pay for care, have a chat with our legal team.10) Is the care home right for you or a loved one? Ultimately you need make sure the answer to this question is a definitive ‘yes’. There isn't much point in moving into a home that isn't right just because it’s cheaper. You don’t need to choose the first care home you find. As when searching for properties, it is always recommended that you don’t pick the first one, take your time and get it right! You can find over 30,000 care homes, nursing homes and care at home services from across the UK on Ostrich Care, so take a browse and remember if you need any assistance we are here to help, so please get in touch. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/10/18/Top-10-aspects-to-consider-when-choosing-a-care-or-nursing-home http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/10/18/Top-10-aspects-to-consider-when-choosing-a-care-or-nursing-home Tue, 8 Oct 2013 14:53:00 GMT Today our guest on the Ostrich blog is Judith Potts who is currently fighting to raise awareness of a dreadful condition, the Charles Bonnet Syndrome. Judith Potts was an actress and is now a voice, acting and presentation coach. She is married with two children, three stepchildren and is the proud grandmother to two grandsons. She was diagnosed with breast cancer in 2008. She writes a regular Health Blog for The Telegraph and can be contacted at [email protected] or on Twitter @JudithPottsHow it all began“I do wish these people would get off my sofa.”With these words my Mother suddenly began to confide that, during the past year, she had begun to see “visions” - as she went on to describe them.“But Mum, there is no-one there.” I said - immediately beginning to suspect the onset of dementia.“They do go when I tap them on their heads or shoulders.” she explained, “but then they come back.”My Mother was a sprightly, independent, 93 year old who lived on her own and was managing very well. Some years before, her eyesight had begun to fail – due to macular disease and glaucoma – but, with large print books and a magnifying glass for the newspaper, she was still able to read and complete the Telegraph crossword.Discovering the Charles Bonnet SyndromeI said nothing about my suspicion and drove home. Picking up the newspaper later that day, I came across an article about something called The Charles Bonnet Syndrome – and realised that the description of the condition matched exactly that which my Mother was experiencing.Returning to see her the next day, I asked her more about her “visions” and was horrified to learn that the people on her sofa were faceless; goblin or gargoyle-like creatures appeared on tables or by her side, swerving to avoid her sweeping hand; a small, unhappy Lilliputian child made frequent appearances and, sometimes, whole scenes took over from reality. The Charles Bonnet Syndrome occurs in some people – not everyone – when about 60% of their eyesight is lost. The simple explanation is that we see with our brains through our eyes. When the sight is lost or failing, the brain uses its stored images to fill in the blank spaces. These images can be from books, films, plays or real life – and at the age of 93 there were hundreds of thousands of images waiting to be resurrected.Why don't all ophthalmologists mention the Charles Bonnet Syndrome?Why – I wondered – had my Mother’s Ophthalmologist not warned us that this might happen? I made a call to his office but he refused to speak to me; I wrote him a letter, which he would not answer; I made a formal complaint to the hospital, which never received the proper attention. By this time I was angry and upset. Watching my Mother suffer, with no way to help, was heartbreaking.I checked with the College of Ophthalmologists, and was told that The College recommends that all its members must explain to their patients about the Charles Bonnet Syndrome – but the recommendation is not enforceable. Finally I received a reply from the Ophthalmologist, who informed me that he would not be abiding by the College’s recommendation - and that was his clinical decision. He gave no reasons.On my Mother’s next appointment with him, he sent his colleague. I continued the questions – to no avail. His colleague gave me no advice either as to how to cope with the condition, even suggesting that it was just a question of ignoring the “visions”.There was a deliberate lack of a doctor’s “duty of care” and it had given my Mother a terrifying year. At that time her fear was not of the “visions” but of losing her sanity.As time went on, Mum experienced more and more “visions”. One day she described, in perfect detail, watching an Edwardian funeral, complete with plumed horses, carriages and the clergy in red cassocks.The difficulty to find coping mechanismsDesperate to help her, I applied myself to finding coping mechanisms, but, at the age of 93 it is not possible to follow the suggested “jumping up and running round the room” to “kick the brain into another gear”! The medication which can be used, comes in the form of antipsychotic drugs, but is not recommended for people in their nineties – so she just had to live with it.Occasionally she found that drumming her fingers on the table, blinking fast or moving her eyes from side to side dispelled a “vision” or, better still, stopped it in its tracks. As she grew older, the “visions” became more and more difficult for her to bear and her distress was evident.Understanding and researching the condition with the Macular Disease Society and Dominic FfytcheThere is but one person in the UK who understands the condition and researches it - Dominic Ffytche from the Department of Neuroscience at King’s College, London.Mr. Ffytche spoke at the Macular Disease Society’s conference in London last year and welcomed the charity’s campaign, to raise the profile of the Syndrome. He acknowledged that very few doctors understand – or have even heard of – the Syndrome. Indeed, my own GP and my Mother’s both confessed to falling into that category – along with my Mother’s very embarrassed optician. The latter’s lack of knowledge was extraordinary - although he became extremely interested when I gave him the results of all my research.Those who develop the Syndrome often speak of being plagued by grids, checkerboards, lattices, detailed brickwork, colours, moving carpets or floors. For many people the “visions”, or to use their real name, “Visual Disturbances”, disappear after 18 months. For others, like my Mother, the “visions” were of people, characters and scenes and they remained real and with her to the end of her life.If you or a family member suspects the presence of the Syndrome, look at The Macular Society’s website and print off its leaflet about the condition. Take this with you to the GP. It is vital to remember that The Charles Bonnet Syndrome must not be confused with dementia – the sufferer does not lose his or her health, memory or judgement. It is appalling that, with a suggested figure of 2 million people suffering from this condition, there are still ophthalmologists – not just in the UK - who refuse to acknowledge its existence, let alone warn their patients.Quite why the Charles Bonnet Syndrome is such a closely guarded secret, is a total mystery – not only to me but, more importantly, to all those who have suffered in silence and fear for far too long - or, worse still, been misdiagnosed. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/10/15/Charles-Bonnet-Syndrome-raising-awareness-with-Judith-Potts http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/10/15/Charles-Bonnet-Syndrome-raising-awareness-with-Judith-Potts Tue, 8 Oct 2013 14:48:00 GMT Ann Napoletan, author of The Long and Winding Road: A Journey Through Alzheimer’s and Beyond who cared for her mother with Alzheimer's and fights for dementia awareness, is today's guest blogger on Ostrich. Thanks Ann for sharing your story:My mom fought Alzheimer’s for almost ten years; it’s hard to say exactly when it all started. Like many people, she was very skilled at covering the earliest limitations imposed by the disease. However, by the beginning of 2004, when she was barely 67-years-old, it was clear we were facing something the likes of which we couldn't have possibly fathomed without living it.Embarking on the UnknownIt's nearly impossible to pinpoint which years were “the worst” or the most difficult. Each phase is so different; it’s as though you've set out on a walk in the woods where the path is clearly marked, but the deeper you go, the thicker the trees. Suddenly, you notice the trail is fading away, a hazy fog has rolled in, and you can’t see more than a foot in front of you.Just like being in that thick murky forest with a disappearing trail, you find yourself uncertain – not sure which way to turn – so you gingerly take a step forward only to stop for hours as you painstakingly try to decide on your next move.The Early YearsThose early years are challenging for many reasons. Initially, you simply don’t know what’s transpiring. I saw my mom slipping, but blamed her for not staying more active after retirement, as if what was happening to her brain was something she could have prevented.There were so many arguments. She was angry, constantly on the defensive, deeply mired in denial, and undoubtedly scared to death. We all were. Thinking back, we never really talked about what was happening and I suppose there were many reasons for that. Initially, we didn't know, and then we didn't want to believe the rock in our lives – the strongest, most independent, wittiest, most loved woman we knew was beginning to melt away right before our eyes. Alzheimer’s happens to other people, not us.The Beauty of AcceptanceAs time passes, I think there comes a point where you reach acceptance. Everyone is on his or her own schedule; some get there sooner and some later. It’s at that point, though, that the fighting stops… the yelling ceases… the impatience wanes.The pain is there, but tucked away neatly in a box on a shelf while you, the caregiver, take care of what needs to be taken care of. I learned that with acceptance comes a love deeper than I knew possible and a bond stronger than the most durable beam of steel.By this time, sadly, your loved one may have lost their ability to communicate, but they are still in there. Don’t ever forget that – we’ll never know what they are able to comprehend, but they still have a heart that needs love, tenderness, attention, and affection. Even near the very end, though fewer and farther between, we were seeing very real bits of my mom – her humor, her personality, her love. Undeniably Marilyn.Letting Go of the “Coulda, Woulda, Shouldas”As I said, the early years are often fraught with denial, and it’s easy to look back now, with a decade of experience under my belt, and wish I’d handled certain things differently. “Coulda, woulda, shoulda” – none of that is terribly productive at this point, is it?Mom’s been gone for almost ten months and I’m still working on getting to a place where I’m at peace with my mistakes and imperfections. The only thing I’m really certain of is that it will take more time.I was out shopping tonight and saw a mother and daughter in the store. The daughter was probably in her mid-50’s and the mother perhaps late 70’s or a bit older. I stood and watched them for a second and thought, “I wonder if that woman knows how fortunate she is to be at the grocery store with her mother?” Someday she’ll realize she “shoulda” savored every moment, because each one is a priceless gift.LessonsAh, the moments we all take for granted. That’s one of those lessons I hope I can pass onto other caregivers. With this disease, things will never be as good as they are in the moment you’re currently living. Next month or next year, Alzheimer’s will have maliciously robbed you of another bit of your dear loved one.Wouldn’t it be grand if we could enter each phase of our lives with an instruction book customized to our exact needs? Do this, but don’t do that. Be more patient. Don’t say that, you’ll regret it. Don’t argue; it’s easier to agree or gently change the subject. Spend more time just being there. Don’t sweat the small stuff. Cherish the little things. Take more walks. Eat more ice cream. Hug more often. Did I mention don’t sweat the small stuff?At the end of the day, I truly believe we all do our best. Like anything else in life, we get better with practice and experience. By the time it’s all over we feel as though we could lead an army though that dark, frightening forest with the disappearing path.If only we’d known then what we know now… As a freelance writer, passionate Alzheimer’s advocate, and creator of The Long and Winding Road: A Journey Through Alzheimer’s and Beyond, Ann’s objective is to increase awareness and funding for research as well as programs for families currently living with the disease. Having cared for her mother during an almost decade long struggle with Alzheimer’s, she has a special place in her heart for family caregivers.Ann graduated with honors from Franklin University with a degree in Business Administration and works as a finance professional for a Fortune 500 company. Her interests include blogging, photography, reading, and travel. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/10/11/Life-after-Caregiving http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/10/11/Life-after-Caregiving Tue, 8 Oct 2013 10:27:00 GMT At Ostrich we'd like to thank Joe from Dying Matters for writing this guest blog about Dying Matters and their special Day of the Dead event. Taking place on the 1st November, the Day of the Dead is designed to help people remember friends and family that are no longer around.The Dying Matters coalition was set up by the National Council for Palliative Care in 2009 to promote public awareness of end of life issues. Now with almost 30,000 members including many organisations and staff from the care home sector, Dying Matters is at the forefront of changing public attitudes towards dying, death and bereavement.When we think about attitudes to death in this country, the first thing that springs to mind is usually our “stiff upper lip” mentality. It’s not the done thing to talk openly about dying; we’re told it’s morbid, or that it makes people uncomfortable.Research from the British Social Attitudes survey, which was released to coincide with our fourth annual Dying Matters Awareness Week (which ran from 13th–19th May this year), shows that most British people haven’t done anything to discuss end of life wishes or put plans in place. Only 35% of us have a Will, and just 11% have made written plans for their funeral. Only one in twenty of us has an advance care plan, which sets out how we would want to be cared for if we couldn't make decisions ourselves. Comparing this to the results of similar research commissioned by Dying Matters in 2009, it seems that the work of Dying Matters does appear to be making a difference, with older people in particular becoming more likely to make their end of life wishes known. However, there is still plenty of work to be done.Changing attitudes towards deathSince our inception four years ago, the Dying Matters coalition has aimed to change the British attitude towards dying, death and bereavement. Working with our broad base of members, we encourage people to think about, talk about, and plan ahead for the end of life. By not making our wishes known, we risk not getting appropriate end of life care, dying in a place we don’t want to, making it harder for our relatives to deal with bereavement, creating legal and financial difficulties for our loved ones, and more besides. Considering that death is one of the few things that will happen to us all, why are we so bad at planning for it?There are reasons why talking about dying is difficult for people: the death of a loved one can be profoundly painful, and bereavement is often one of the most difficult hardships we will face in life. Many people fear saying the wrong thing to someone who is dying and making matters worse; those who are dying often shy away from talking about it so as not to upset family or friends. However, refusing to discuss dying actually makes things harder. When we don’t talk about the things that matter, it can increase feelings of isolation, loneliness and distress, aside from the practical difficulties that arise from not having end of life plans in place.Trying to encourage a shift in attitudes isn't always easy or straightforward, but there are things we can all do to help ourselves and those we know have their end of life wishes met. Dying Matters provides leaflets and other resources with straightforward advice and information to help you start conversations, make plans for the end of life, and ensure that your loved ones know your wishes and how to act on them.We are also lucky enough to have so many dedicated and hard-working coalition members to help us spread the message to the public. Each year during Dying Matters Awareness Week, members across the country hold events, from coffee mornings to conferences and everything in between, to encourage the public to talk more openly about death. This year saw over 370 events taking place during the week, and we estimate that our members reached over half a million people through their activities.Day of the Dead celebrationsAnother important date in our calendar each year is the Day of the Dead celebration, on 1st November. This event is inspired by the Mexican Día de Muertos, a national holiday where families and communities remember loved ones who have died. It’s a colourful and vibrant festival, in which cemeteries are filled with lights and decorations, and altars are laden with food and drink to encourage the souls of the deceased to come and visit.Inspired by the way communities come together to celebrate, our Day of the Dead event focuses on showcasing community approaches to end of life issues. This year, we’ll be hearing about awareness-raising projects in schools, hospices, NHS Trusts, and local communities (including an innovative “pop-up shop” in Camden), and there will be planning sessions and interactive exhibitions to give people ideas for their own community activities.We also try to capture some of the spirit of Día de Muertos during the day. While it’s not a religious event, we do encourage people to remember their loved ones by placing a picture on our colourful altar, or sharing memories of them with others. We also have Mexican food, drinks and music, to help close the day on a positive note, and remind everyone that talking about death can sometimes be more enjoyable than you expect.Getting involvedWe invite you to join the Dying Matters coalition and help us change attitudes and behaviours around dying, death and bereavement. It’s free to sign up, either individually or for your organisation, and we provide a quarterly newsletter and regular e-bulletins that will update you on all the latest news, resources and events from Dying Matters and our coalition members.There are also still places available at this year’s Day of the Dead event. We are always happy to see new faces, so come along, meet the Dying Matters team and other coalition members, and take away some inspiration for getting involved in your own community.More informationDying Matters websiteJoin Dying MattersDay of the Dead 2013 – view programme and book your placePhotos from 2012 event on Facebook http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/10/08/Dying-Matters-Celebrating-the-Day-of-the-Dead http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/10/08/Dying-Matters-Celebrating-the-Day-of-the-Dead Thu, 5 Sep 2013 14:36:00 GMT Ostrich are happy to welcome a guest blog written by Anthea Innes about the Bournemouth University Dementia Institute (BUDI) and how their services and research are helping both people living with dementia as well as their carers.What is BUDI?Bournemouth University Dementia Institute (BUDI) is a cross-school initiative at Bournemouth University (BU). We are committed to the BU vision of fusion, which is when research, education and professional practice activities come together to address a societal need. Dementia is very much a societal need with the UK Prime Minister’s Dementia Challenge one indication of this. People with dementia and their families can become isolated from their families and aspects of everyday life. Dementia sufferers also require a significant amount of secure and bespoke care which can be difficult to acquire. One of our main goals at BUDI is increasing public understanding about dementia. This will then hopefully improve the lives of people living with dementia and also the lives of their carers. In this way we are working towards making a difference in one area that impacts on many people, those living with dementia and those who support those living with dementia. What BUDI does?BUDI is an intentional acronym and reflects our commitment to working in partnership and in collaboration with others, buddying up if you will! We work collaboratively with a range of stakeholders, including people with dementia and their carers, in our region, who are active members of the Dorset Dementia Partnership a group chaired by a carer of a person with dementia with members from the health and social care fields, private, voluntary and statutory sectors. We have several projects ongoing with clinicians, practitioners and community members across Dorset all aiming to have a positive impact on the lives of those with dementia. As well as working with our colleagues in Dorset, BUDI are actively involved with academics and practitioners across the country on practice developments, funded research, and educational initiatives. We became a member of the national Dementia Action Alliance in 2012 and continue to work within several international networks including INTERDEM, which is a pan-European network of psycho-social researchers, and RADAR which is a Canadian/UK collaborative team. Therefore collaborative working is at the heart of what we do.All of the research, education and professional practise conducted at BUDI comes under five thematic areas. These are:Dementia Awareness and Knowledge TranslationDementia Friendly EnvironmentsImproving Services and Care ProvisionDementia Friendly LeisureLeadership and Staff DevelopmentBut no matter what area of thematic work we are undertaking, at the core of what we do is a concern to make a positive impact on the lives of those with dementia. To achieve our objective of making a difference we have run groups for people with dementia, a carers forum, consulted with practitioners, held public meetings and even worked on an art exhibition collating the views of the public and those with dementia about what they understand dementia to be. My role in BUDIDementia has been my specialist research and teaching area for the last 15 years, I have had the privilege of working at Bradford Dementia Group, University of Bradford, and the Dementia Services Development Centre at Stirling University during my career and when I moved to Dorset in January 2012 I was a little unsure about how I could continue to drive my contribution to the dementia field forward having always had other colleagues around me as passionate about dementia and working towards improving the lives of those with dementia as I am. So I was extremely lucky to receive the wholehearted support of Bournemouth University, including some pump prime funding, to create the Bournemouth University Dementia Institute allowing BUDI to launch in May 2012. Not only have we been fortunate enough to secure institutional support but we have also secured the interest from colleagues across the institution who have come together as the BUDI team with diverse interests and disciplinary backgrounds that they have creatively applied to the study of dementia. The energy, enthusiasm and commitment of the team I work with has been the best part of my role as Director of BUDI to date; collectively we have worked on over 20 externally funded projects in our first year, this not only shows the success of the team in responding to opportunities to conduct work in this area, but the vast need to be doing work that will make a difference to peoples’ lives. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/10/04/BUDI-Helping-people-with-dementia-and-their-carers http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/10/04/BUDI-Helping-people-with-dementia-and-their-carers Mon, 30 Sep 2013 12:28:00 GMT Ostrich have invited Barry Sweetbaum, Managing Director of SweetTree Home Care Services - who are fellow partners of Older People's Day which takes place today 1st October - to write a guest blog which gives us an insight into the benefits of pet therapy – and introduces us to a couple of very special furry friends!At SweetTree it’s not just our carers taking the ‘lead’ in homecare, it’s our pooches too!Rusty the Yorkshire terrier is the latest addition to the team at SweetTree. Rusty is a highly trained therapy dog who visits people suffering from dementia, brain injury and learning disabilities. He joins wheaten terrier Billy as part of our specialist care services.Spending time with animals can have a huge impact on both individuals and their families. As well as animals having a soothing and calming influence on those in ill health, pet therapy like that provided by Rusty and Billy is a unique and very powerful form of therapy.For example, for people with dementia the world around them can seem alien and unfamiliar, which can be very alarming. But dogs and other animals continue to be recognisable and to fit within memories - as a dog is still a dog.That is why pet therapy forms an important part of our specialist dementia programme, which is based on the principles of activity, stimulation, socialisation and nutrition. Our goal is to make sure everyone can enjoy a meaningful and stimulating life whether they need or depend on our services. Helping to reduce isolation Our pet therapy sessions aim to reduce the stress and anxiety of our clients experiencing isolation due to living alone, or due to their diagnosed care needs. Each pet therapy session is intended to meet the different abilities and preferences of our clients. This could simply be petting, grooming and companionship, or a brisk walk in the local park. Even the dog breeds themselves cater for large dog and small dog lovers. It has been revealed by Age UK that loneliness is one of if not the biggest issue for people in later life. The charity has discovered that half of all people aged above 75 live alone, with 1-10 people aged above 65 saying they often feel lonely as a result of their age. Planned visits can cheer up the day and bring a smile to those whose world can be isolating and bewildering, but they can also improve mood and feelings of wellbeing.Engagement with animals is also easy as dogs like Rusty and Billy provide interaction without worry and this sometimes acts as a great ice breaker and conversation starter.It’s always amazing to see the joy that a visit from Rusty and Billy can bring and we hope to build on their success and to expand our animal team with the introduction of a feline friend in the not too distant future. More about SweetTree SweetTree provides domiciliary and care at home for families on a live in basis. They can also offer help for those with dementia, learning disabilities, brain injuries and other mental health related illnesses. Their offices are situated in the heart of London but their services are available nationwide. So if you’d like to discover more about their services, you can visit the SweetTree website. They can also be contacted on Twitter @SweetTreeHCS. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/10/01/Taking-the-lead-on-pet-therapy http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/10/01/Taking-the-lead-on-pet-therapy Wed, 18 Sep 2013 16:21:00 GMT Meeting U3A Kingston SingersOstrich recently visited the U3A Choir - Kingston Singers, at their weekly choir practice. We were there to talk about Older People's Day on the 1st October 2013, in our capacity as official partners.There are approximately 60 members of the choir, who meet at Malden Manor each Thursday. The many members come from all walks of life, stretching across the third age range.The overwhelming feeling in the room was happiness. All the members had their music ready and when Glyn Harvey (the choir master) called order they were all ready to sing. Their repertoire is broad, hymns, musicals, opera, classical, modern... They perform several times a year at various functions, and Christmas seems to be a very busy time for this popular choir.During our morning with the choir we were made very welcome and had the opportunity to speak with individual members to hear why they enjoy being part of the choir and what it means to them.The benefits of singing in a choirJeanne Coleman enjoys coming to choir for the social interaction. Norma Vogado enjoys the choir she says “after choir she feels 2 feet taller”.Doreen Attree and Daphne Pharaoh have been choir members for 16 years!! They both look forward to Thursday mornings. They agree that the singing can be a challenge, but helps their breathing, and improves their learning skills (especially when they have to sing in Italian!!). They both enjoy the social side of the choir, travelling to different venues, meeting new people and getting together with other choir members for dinner, etc.Alan Piddington has been a member of the choir for 3 years; he says he "just loves singing". David Veaser has been a member for 14 years and just loves it!! It is good to see so many men enjoying this choir.This wonderful group of people have fun being part of a choir, enjoying the challenge of learning each new piece, making friends and socialising at many different venues throughout the year.If you want to join a U3A choir, click on this link to find one in your area: http://www.u3a.org.uk/ http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/09/27/U3A-Choir-University-of-the-Third-Age http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/09/27/U3A-Choir-University-of-the-Third-Age Thu, 19 Sep 2013 15:33:00 GMT Here at Ostrich, we’d like to extend our thanks to Laurel from 360 Forward for writing this guest blog about their new video: Conversations that Matter: Breaking through dementia. The video is a powerful film showing how to have empathetic conversational skills to understand unmet needs and build trusting relationships with people living with dementia.As dementia progresses we see behaviour we find hard to understand and respond to. This can leave us feeling upset, confused or irritated. We must remember that most people living with dementia were once well and active, with unique characteristics and life events which ultimately shape how they cope with their changing circumstances. Their behaviour is often them desperately trying to make others understand their needs and wishes. By learning to understand the meaning behind the words and actions, we can stay calm and not react in a way that will further provoke the situation.Conversations that Matter: Breaking through dementia is a powerful reconstruction of three real scenarios that raise awareness and demonstrate a new way of communicating more effectively at an emotional level, through the conversational skills and sensory insight needed in emotional situations between carers and people living with dementia.Purpose:To gain insight into the experience of dementia.To use powerful dramatised vignettes to demonstrate what therapeutic conversations should look and sound like and how this connects with the individual’s past and sense of self.To understand the importance of knowing a person with dementia’s life story and linking this with their life and care choices.To teach the knowledge, skill and behaviour that underpins good communication and relationship building.These interaction techniques originated from the psychologist Carl Rogers’ (1961) work in person-centred counselling, but, more recently have proved successful through Naomi Feil’s (1983, 1993) Validation Method, and are further emphasised through Tom Kitwood (1997) positive person work. These are complemented by best practices in person centred dementia care, and Julia Pitkin’s and Rosemary Hurtley’s 25 years of professional and personal experience working with people living with dementia. These methods help to meet the learning needs for specialist types of communication arising from the 360 Standard Framework to embed a person centred culture which is based on the forming of positive relationships amongst the person, their carer and their family for a person centred culture.How the film works:The film shows a series of challenging situations for nursing and carers who are faced with the realities of caring on a daily basis, and tend to work from instinct without guidelines and practical structure to help them care better, build relationships and prevent difficult and stressful situations and help them to deal with these difficulties.The film demonstrates how empathy is a flow of interaction and signals that give a positive message to the individual by expressing warmth and feeling, conveying ‘you are important to me. I am listening. I want to understand’. Julia Pitkin. Many staff rush in to fix a situation or ‘out-guess’ what they think a person is trying to say. They find the practical side of caring, looking after people, creating a nice tidy place to live easier, because it requires less emotionally. So, can empathy and compassion be taught? If it can we require a structure to help us know how to build relationships because dementia care requires a person with emotional intelligence, kinaesthetic and interpersonal skills with a coached mind-set, once this is achieved the skills will follow. This in turn will increase the wellbeing of the person living with dementia and job satisfaction for staff or relief for family carers as they apply the principles to daily situations they face.It is helpful to understand how different types of dementia and memory loss affect a person’s ability to communicate so we know what to expect. Once we know the individual’s character and life events we can start to work out what their behaviour might mean. This involves observing their body language carefully, associating with their feelings by putting yourself into their shoes and adjusting your listening and spoken skills accordingly, and building trusting relationships. For many of us this will be a new way of communicating, but most importantly, finding an inner calmness and not taking it personally.More about the eight principles of a therapeutic relationship can be downloaded on the 360 Forward website. You can check out the trailer for the new DVD on YouTube or below and the film is available to purchase here. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/09/24/Conversations-that-Matter-Breaking-through-dementia http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/09/24/Conversations-that-Matter-Breaking-through-dementia Mon, 9 Sep 2013 16:20:00 GMT Why appointing Ostrich Purple Angel Ambassadors?50 Ostrich Purple Angel Ambassadors are being appointed by Ostrich worldwide to support and spread the word of Norman McNamara and his global campaign to increase awareness of Dementia through the Purple Angel logo and other means.What will Ostrich Purple Angel Ambassadors do?This is a voluntary role. You will be supported by Ostrich as much as possible to bring your ideas and Norman's to life, and you will also be given guidelines, ideas, info and projects to direct your actions towards.As any Ambassador does, you will be representing Ostrich and Norman McNamara across the world stage. Accepting invitations from groups in his and our name, becoming involved in events run by others, organizing your own and offering support and guidance and awareness about the Purple Angel logo and how that image and that message can be spread.What happens if you're chosen to become an Ambassador?An event in late November will bring all 50 Ostrich Purple Angel Ambassadors selected together, whether it be in person, linked by Skype or Face Time to hear Norman McNamara officially appoint you all and send you off with the inspiration he inspires to get this job done.Become an Ostrich Purple Angel ambassador today!To be considered please submit your name, full address, day time contact number, email and a brief 250 word description of why being selected would be important to you. Why raising awareness of Dementia is your passion. Share with us your own ideas that you are burning to get out there but need help to get off the ground. Send this to [email protected] also clearly specify your postcode, Zip Code County, State or Region and how far you may be willing to travel in your part of the Country from your home location.The time you give to being an Ambassador is really up to you, it's what you achieve that’s going to count.Applications are open until 11th October, apply now!Closing date to apply is October 11th and you will be informed on or before November 1st.For your existing work and passion we offer you our respectful thanks and our admiration, for all we know you will achieve in Norrms' name as Ambassadors we hold our breath in anticipation...Dementia Awareness: let’s go and make it happen. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/09/19/We-need-you-Become-an-Ostrich-Purple-Angel-Ambassador http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/09/19/We-need-you-Become-an-Ostrich-Purple-Angel-Ambassador Thu, 19 Sep 2013 14:27:00 GMT In July Norman McNamara told what it was like to live with dementia. Today Norrms' life partner and carer, the amazing Elaine, has agreed to share what a typical day caring for Norman involves. Both Norrms and Elaine are part of the Ostrich Purple Angel campaign for dementia awareness on the high street, and Elaine is the inspiration for the Purple Angel logo, as Norrms calls her his Angel.A busy morning: shower & breakfastAlarm goes off at 6 am, time to give Norrms his medication, up and coffee made. Norrms watches TV and I have a shower when there's a bang on the door! - "Where are you? You have been ages, I thought you had gone" he says- "It’s OK love I am just having a shower" Norrms goes back to watch TV.Showered and dressed I ask Norrms to have a shower "I’ll just watch this" he says. "Norrms! Come and have a shower please? NO NORRMS! Norrms is now trying to get dressed, shirt upside down, "you need a shower love" I finally get him into the shower. Getting Norrms dressed is another thing, it’s so confusing for him, puts both feet in one trouser leg, socks in trouser pocket, hankies now become socks. "No love, Put your hankies in your pockets and I will put your socks on" Getting someone ready with dementia, is, like my friend says, "Pushing treacle uphill" Good intentions & dementia don't go hand in hand togetherWe have breakfast and Norrms needs a clean top "AGAIN" Norrms goes on computer and is quite happy. I wash up, hoover, mop floors, clean bathroom, then I need to pay a bill at the local post office, 15 mins later I arrive back in our flat.!!!!!!!!!DEEP BREATH !! Count to ten !! Norms decided he would make a chilli whilst I was out as computer too slow. There is passato, chilli powder, onions all up the wall and floor and carpet, as well as in bathroom."never mind, go back on your computer " He does. 45 mins later I have cleaned it all up, 11.30am we go out for a drive and a lovely walk. Norrms stumbles several times but is OK as he holds onto me. We have lunch at the cafe, everything is fine. Norrms is now tired. We go back home, Norrms has an orange, the juice goes all over his top, time to change his top AGAIN. I ask what he wants for his evening meal, he says "I’ll have cottage pie, I cook Dinner.5.30pm Dinner’s ready. Norrms says "I asked for Chicken and potatoes, I don't want cottage pie! "it’s OK love, just sit at table please"Norrms sets extra places for his "Friends" they are coming for tea. "I say OK LOVE"He has a full conversation in the lounge with them. Norrms and I sit down for tea, "there is only us here" Norrms is Hallucinating again!Whilst having tea Norrms says "I've spilt my tea. "Doesn't matter, I will change it for you. After tea we watch TV. It’s now 8 pm.Norms says "Tell my friends to go, I don't like them! I reassure Norrms it’s OK, he is tired so I help him get ready for bed. Norrms goes to bed about 9pm and listens to music. I can hear him shouting once or twice so again I reassure him and he drifts off to sleep.A 'quiet' night for a dementia sufferer and his carer10.12 pm he comes back into the lounge and shouts "What time do you call this? He thinks its 10 past 12. I give Norrms his medication and we go to bed.Norrms goes to sleep and all quiet till about 10.30pm, Norrms is fighting and shouting in his sleep, having night terrors. I reassure him and he finally goes to settles at 12.45 am. I go to sleep, 3AM Norrms stood fighting and shouting again (Hallucinating this time) He says "I can see children who are dead and dying everywhere, PLEASE help them!!I reassure him and settle Norrms down again. He settles at 4.50 am, I go to sleep. The alarm goes off, its 6 am.Time to get up, never mind, put a smile on my face, today is another day.LAST NIGHT WAS A GOOD NIGHT! http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/09/17/24-Hours-With-Dementia-A-Carer’s-Day http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/09/17/24-Hours-With-Dementia-A-Carer’s-Day Wed, 4 Sep 2013 14:48:00 GMT Norman McNamara (Norrms) tells Ostrich more about Dementia Awareness Day, which will take place this year on 21st September 2013.Origins of the Dementia Awareness DayWe first came up with the idea of holding a Dementia Awareness Day, or DAD day as we love to call it, back in 2011 and it was decided by my friends (not me) that it would be held on September 17th (my birthday) or the nearest Saturday to the 17th Sept.The reason why? The World didn’t have one! As simple as that!! Yes we have an Alzheimer awareness week, yes we have a world Alzheimer’s month! But what we DIDN'T have was a WORLD DEMENTIA AWARENESS DAY!! There are so many people with different types of Dementia and not just Alzheimer’s, that thousands, if not millions felt left out and alone!! This had to change!! And change it we did!!A fantastic global reaction to DADWithin months, enquiries were not only coming in from all over the UK but from all over the world and before we knew it, it had become global!! We knew then, it was something that was so much needed and only happy to try and accommodate. Slowly but surely over the next two years, word spread and now this year we will be holding events in countries ALL over the world. Never before has the word Dementia been so openly spoken about!! Never before has it been so much in the public eye, and it’s up to us to keep it that way!!Organise an event on 21st September!But we MUST apply this to ALL types of Dementia and not just Alzheimer’s!! So please, hold an event this year, and if you are in the UK, this year’s chosen charity is Alzheimer’s research UK. Below is our JustGiving link, look how much we have collected so far on here!! Please share http://www.justgiving.com/Fran-Johnson1Please join us on this wonderful day,Best wishes,Norrms Mc Namara http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/09/13/Dementia-Awareness-Day-2013 http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/09/13/Dementia-Awareness-Day-2013 Fri, 6 Sep 2013 11:01:00 GMT Recently, we received a message from Modern Law Magazine telling us we had been shortlisted for an Award. We are extremely proud to have been nominated, but it was a great surprise since we hadn't even known our name had been entered!Ostrich Law, which, as you know, is the legal advice service of Ostrich, has been nominated for a Modern Law Award as New Entrant of the Year 2013. Ostrich LawWhen you’re thinking of the future it is important to take everything into account, from finding a care home to writing your will and this is why we decided to create the Ostrich Group which includes Ostrich Law, Ostrich Property, Ostrich Insurance, Ostrich Leisure, Ostrich Carers and obviously Ostrich Care, so everyone looking for care could have access to everything they needed in the same place. Recognition for our work in Legal Services highlighting awareness of issues such as care home reviews, questioning if you should even be paying for care and prompting awareness across many platforms is maybe what stood us out from others.We understand that everyone needs help at some point in their lives and legal issues are often a problem as law is so complicated. This is why Ostrich Law offers a wide range of legal services, along with guides and advice on matters such as Probate and Estate Administration and Powers of Attorney. And since Care is at the centre of everything we do, Ostrich Law can also help you sort out Care Home Fees so you know exactly what you should be paying.The award ceremonyThe award ceremony will take place on the 25th September at the prestigious Dorchester Hotel in London, and will be hosted by Gyles Brandreth. There are 15 categories at the Eclipse Proclaim Modern Law Awards 2013, from New Entrant of the Year to Client Care Initiative of the Year and Innovation of the Year. Whether we win or not, being shortlisted is great and it is an honour to be nominated alongside talented individuals and firms, and we can assure you that we will do everything in our power to be deserving of further awards in the years to come. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/09/10/Modern-Law-Awards-Ostrich-Law-on-the-shortlist http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/09/10/Modern-Law-Awards-Ostrich-Law-on-the-shortlist Tue, 3 Sep 2013 11:10:00 GMT Here at Ostrich we like to invite guest writers to discuss issues and topics relating to elderly care. This week, Lachlan Faulkner of Stiltz Lifts talks about the history of lifts, how they evolved from commercial to domestic use, and why home lifts are now the perfect solution for elderly people with mobility problems. 1857: creation of a safe 'elevator'The world’s first successful passenger elevator was installed at the E.V. Haughwout Building in New York City, USA way back in 1857 by the Otis Elevator Company. It was a five-storey building and housed commercial goods such as glass and silverware. Elisha Otis was given the task of designing a freight elevator, while working at the Bedstead Manufacturing Company, which could haul the company’s products. Otis had to invent a safety elevator that prevented it from falling if the hoisting cable failed. He came up with a form of a safety brake that meant if the cable snapped, the tension would be released from the spring and it would immediately engage the lift’s rackets which would prevent the platform from falling. After initially receiving no orders they soon increased when Otis pulled off a great publicity stunt at the 1854 New York’s World Fair a year after opening his own shop by amazing a crowd when he ordered the only rope holding the platform on which he was standing to be cut. Once the rope was severed with an axe the platform fell but only a few inches before coming to a halt. 1880s: electric liftsLater, in 1870, the Equitable Life Building became the first ‘office’ building to have passenger elevators. German inventor Werner von Siemens, later founder of electrical company Siemens, then produced the first ‘electric’ elevator a decade later.Frank Spragfue, a former American naval officer, then made a huge impact on the development of the electric elevator by introducing safety and speed features. He later sold his company to the Otis Elevator Company in 1895.By 1882, hydraulic power technology was being used to power the elevators in London before American Alexander Miles was awarded a patent for an automatically opening and closing elevator door design five years later.2000s: introducing lifts at homeMore than a century on and residential lifts or lifts for the home have become an option, usually for elderly people with mobility problems. Domestic lifts can also help people stay in their homes longer when the stairs become too much and means they do not have to move house. Stiltz Domestic LiftsOriginally conceived in Australia, Stiltz Lifts introduced the Stiltz domestic lift to the United Kingdom in 2010 and it gained much press and media attention after it was featured as part of the Ideal Home Show’s ‘Home of the Future’ in London the same year.It is becoming a much favoured alternative to the out-dated and sometimes unreliable stairlift. The benefits of a Stiltz home lift are it carries two people comfortably, takes up much less space, and is more affordable with no expensive service and maintenance costs.A through-floor lift easy to installDesigned to fit almost anywhere in the home, the Stiltz lift is the first through-floor lift of its kind to be available in this country and is unique as it does not use hydraulics and is extremely quiet. The lift does not need fixing to walls so there is no major building work required and it is powered by a normal 13-amp power socket via an electric motor drive system that located at the top of the lift car. The Stiltz lift includes a battery back-up facility in case of a powercut, safety pans that ensure nothing is obstructing the lift as it travels and weight limit, out of balance and over speed detection sensors.The lift can be installed in one day with no planning permission required and if the owners did decide to move house it can uninstalled by Stiltz Lifts and reinstalled at the new property. The Stiltz Home Lifts range includes three types of lift including the standard Duo Lift, the clear Vista Lift that is designed to dissolve into a room’s décor, and the Trio Lift which is wider and deeper and can fit a standard wheelchair.For more information contact Stiltz Lifts or request a free information pack. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/09/06/How-the-elevator-became-a-home-lift-ideal-for-the-elderly http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/09/06/How-the-elevator-became-a-home-lift-ideal-for-the-elderly Tue, 3 Sep 2013 10:21:00 GMT We at Ostrich would like to offer our thanks to Margit Physant from The Malnutrition Task Force for writing this blog about how malnutrition can seriously damage an older person’s health. She also explores how care services should tackle the growing problem.The Duchess of Windsor once said that “you can never be too rich or too thin”. Now I haven’t had the luxury of testing the first part of that quote, but the latter I completely disagree with; you can be too thin!Malnutrition – in the sense of undernutrition - refers to low bodyweight with or without recent weight loss and it is still with us. Malnutrition can affect anyone at any age and is more common than the media portrays. You hear stories of a growing overweight population but little about malnutrition. What’s more, malnutrition is particularly common in the elderly with over a million people aged above 65 affected. However, it is important to remember that malnutrition (however common it is) is not a normal part of growing old. Older people suffering with malnutrition will suffer with serious health risks and are more susceptible to serious infections and diseases while also suffering from physical difficulties. They are more likely to be admitted to hospital (about one third of older patients are malnourished or at risk when they are admitted to hospital). Once they get ill, they take longer to recover and have to stay in hospital for longer. Nobody wants that!Helping to prevent malnutritionThe good news is that many malnutrition cases can be prevented. The first thing is to recognise that someone is at risk. For a start, they may look thin. It should be noted that overweight people can also be at risk of malnutrition if they have recently lost weight without intending to. Loose clothes, belts and jewellery can be signs of weight loss as can poorly fitting dentures.Health professionals carry out tests to assess whether someone is at risk of malnutrition. The MUST - Malnutrition Universal Screening Tool – is often used. It is based on height and weight and can be carried out by anyone. Some older people who are found to be at risk of malnutrition simply need to eat more, but others need professional help. If an older relative or friend is malnourished, it is best to discuss this with their GP so any underlying medical conditions can be ruled out. Older people who find it difficult to swallow may need referral to a SALT – a Speech and Language Therapist.There are many factors that contribute to older people becoming malnourished such as not being able to afford as much food as they need, difficulties in shopping and cooking, having a poor appetite and little interest in food, and illness. This also means that people need different kinds of help. They may need benefit advice if money is tight or practical help with shopping or cooking. They may need cooked meals provided at home or the opportunity to eat in company. People with memory problems such as dementia or Alzheimer’s disease may need reminding or cues to eat. Age UK may offer services in your area that can be of help. Tackling malnutrition If you would like more information and suggestions for people not eating and drinking enough, you can check out The Dairy Council. They have produced a range useful materials. The materials can be downloaded and printed copies are available free of charge on The Dairy Council website. All older people should get all the food and drink they like when they want it. This should be possible for people who are already receiving social care. Unfortunately, in reality this is the case for only 2:3 (64%) for older people who receive social care either in their own home or in a care home according to the latest Adult Social Care survey. If you want to see what the situation is in your local authority, you can find the information on the government’s website.The Malnutrition Task Force was set up about a year ago to combat malnutrition in later life. We are an independent group of experts from a range of sectors across the country. Including health, social care and local government. We were set up to make sure that malnutrition is made aware in all care services and community support services. We’ve worked extremely hard to identify good practises and how to implement these in care settings.To email Margit please contact: [email protected] Malnutrition Task Force is also on Twitter: @MalnutritionTF http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/09/03/Yes-you-can-be-too-thin- http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/09/03/Yes-you-can-be-too-thin- Thu, 29 Aug 2013 16:05:00 GMT Tuesday 27th August was a big day for both the Ostrich team and the Torbay Dementia Action Alliance (TDAA). The Ostrich Team, with Laurence at its head, went down to Torbay to meet Norman McNamara, his wife Elaine and their fellow alliance member Lisa to launch this new initiative, the Ostrich Purple Angel Shop Awareness Campaign.What makes this campaign different?You can tell us that the Purple Angel logo isn't new (although less than a year old), and if you've been to Torquay or Babbacombe you probably spotted purple angel stickers in a fair number of shop windows. But what makes this campaign different is its scope. It is great to see that the Torbay area is becoming dementia friendly a bit more every day, and it's an amazing job that Norrms and the TDAA have done raising awareness of dementia in the area they live in. But what they lacked was the 'F word' as Norrms puts it, some Funding to allow the project to go global. And that's where we at Ostrich came into action. We started with 20,000 printed window stickers, and we have already ordered 20,000 more due to the demand!Highlights of the inaugurationOn the morning of Tuesday 27th August we met Norrms, Elaine and Lisa in the office of the Property Ladder Estate Agents in Paignton, who have agreed to be the first ones to proudly wear the Ostrich Purple Angel logo. We live tweeted the event so everyone could be there with us and follow this glorious moment. Norrms and Laurence did a phone interview on local radio Palm FM, and then a TV crew from ITV West Country came to witness the beginning of what promises to be a global campaign. Everyone was lovely, the atmosphere was relaxed and the feedback amazing. Norrms and Laurence were interviewed together and separately, and so was Stephen from Property Ladder, each explaining their reasons for joining the campaign, and why shops and retailers should be dementia aware. Norrms reminded the TV crew that every dementia organisation has a logo, but there is no global logo for dementia – or there wasn't, until the Purple Angel. Laurence said why it made sense for him to push Norrms' Purple Angel forward, as part of Ostrich's mission to connect care. Laurence also pledged to print as many Ostrich Purple Angel stickers as necessary to make this campaign a success, and Ostrich will also start printing very soon Ostrich Purple Angel car stickers. Stephen from Property Ladder gave some advice, such as simply taking your time and not rushing customers into making decisions, especially when it comes to buying a home.The common goal of these men (with the support of amazing women out of the spotlight) is to create safe hubs on the high street to improve the daily lives of people with dementia.Feedback and early outcomesWe were very pleased to have regional coverage of the Dementia Awareness Campaign, and to be able to explain what our goal is and what we're fighting for. Dementia is a lonely disease of the brain, that doesn't affect only the elderly, and it's important for every single one of us to learn more about it. Did you know that yellow is the best colour for dementia sufferers, and that blue carpets are to be avoided at all costs because they get mistaken for the sea? Most of us don't know these simple things that can seem silly but are dreadful for dementia sufferers. And this is why we must all learn together and fight together, so people with dementia can live as normal a life as possible. If yellow curtains can make a person with dementia feel safe, then why couldn't we have yellow curtains in every care home and hospital? And if funding is an issue, this could be arranged the next time the curtains need changing.Being dementia aware can be a long process, but for retailers it can be as easy as reading and understanding our Guide to Dementia Awareness.We have received demands from all over the world for dementia stickers, from Warrington, Cheshire to the USA, Australia and even Nepal, and we are really impressed and happy that Norrms' message can be sent out there in the whole world. Dementia is global, and so should the Purple Angel.The Ostrich Purple Angel AmbassadorsWe will soon be appointing 50 Ostrich Purple Angel ambassadors to help promote Dementia awareness in the UK. Follow us on Twitter, Facebook and Google+ to know more about the role and see if you could become one of our ambassadors! Alternatively, e-mail us [email protected] our interview on ITV West Country. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/08/30/Inauguration-of-the-Ostrich-Purple-Angel-Dementia-Awareness-Campaign http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/08/30/Inauguration-of-the-Ostrich-Purple-Angel-Dementia-Awareness-Campaign Fri, 30 Aug 2013 11:29:00 GMT On 27th August Norman McNamara and Ostrich are inaugurating in Torbay the Purple Angel window stickers, given to dementia-friendly shops; a “Purple Angel Accreditation” to recognise their efforts in learning to deal with customers with dementia. Read the whole story now.It all started with a blog. At Ostrich we take to heart all care problems, and dementia is an issue that we feel particularly close to. We all know or will know someone with dementia and it is important to understand everything this involves. This is why we decided to give the Purple Angel some extra wings, and why we invite experts to talk about different aspects of dementia, from the disease itself to ways of living with it better.NorrmsOne of our guests is Norman McNamara, the extraordinary Norrms, who was diagnosed with two types of dementia five and three years ago, when he was only 50 years old, which proves that dementia doesn’t affect only older people. Just like Laurence struggled to find all the information he wanted to care for his grandmother, Norrms struggled to find information regarding dementia other than Alzheimer’s disease. Both men reacted the same way: they created a place to share with others in their situations the answers they had been looking for: Laurence created Ostrich and Norrms (with the loving support of his wife Elaine) created the Torbay Dementia Action Alliance and D.A.D, Dementia Awareness Day, to be held on 21st September every year, with the goal to raise awareness of all types of dementia.Norrms is living proof that no matter how debilitating dementia can be, you can still accomplish amazing things: he has written books about dementia to help both people in his condition and Carers; he met with the PM twice to discuss dementia awareness; he has helped create Help cards with the Alzheimer’s Society, and he works hand in hand with the Department of Health. Who can say they have done the same, with or without dementia?The importance of dementia-friendly… everythingNorrms also decided that dementia needed a symbol, which came in the form of a Purple Angel designed by Jane Moore. This angel is now reaching international recognition, with the Brooksville Regional Hospital, in the USA, starting to use it on wristbands to recognise patients with dementia. From Torbay to Florida, isn’t that impressive? This is because dementia is everyone’s problem and there are no frontiers for it. But people with dementia aren’t all in hospitals, care homes or nursing homes (thankfully!), and although they can live their lives outside caring facilities, they do need to be given a helping hand. People like Norrms still live at home with a carer, but they do have dementia, which means that they aren’t autonomous for certain things, and their behaviour can seem strange to someone who isn’t dementia aware. Everyone, from the Police to banks, shops, post offices or even estate agents should have at least some kind of awareness, so people with dementia can continue to live as normally as possible. Caring for someone in a shop can simply be understanding and attentive if a person with dementia tries to pay and struggles with coins, or if they seem lost. People who aren’t dementia aware and see someone confused may just think they are drunk and not worry.A guide to Dementia AwarenessRecognition should go both ways: non dementia sufferers should be aware of dementia sufferers, and dementia sufferers and their carers would benefit from knowing when they enter a shop that staff there will understand their special needs. This is why we have partnered with Norrms and decided to fund the creation of window stickers and of a Guide to Dementia Awareness that we can give to everyone who may come in contact with people with dementia. These shops, who should make sure that all staff have read and understood the simple guide, can then be awarded the Purple Angel logo in the form of a window sticker so people with dementia can see from the outside that staff there understand their condition.Purple Angel AccreditationIf you are interested in receiving the Guide to Dementia Awareness and the Purple Angel Accreditation, please contact us by phone on 0844 770 2210 or by e-mail [email protected], and give some peace of mind to your customers and clients with dementia and their carers. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/08/27/The-Purple-Angel-a-universal-symbol-for-dementia http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/08/27/The-Purple-Angel-a-universal-symbol-for-dementia Mon, 19 Aug 2013 09:22:00 GMT Being vegetarian or vegan in care can be a tricky issue, as vegetarian meals are not always provided. But needing care shouldn’t mean that you need to change your habits and especially your beliefs. This is why at Ostrich we have invited Tina Fox, Director of Vegetarian for Life to tell us about her charity.Vegetarian for Life: helping vegetarians in careThe charity Vegetarian for Life was set up in 2007 as a result of problems encountered by vegetarians in care homes. There was a famous case (in the vegetarian press) of a lifelong vegan campaigner for animal rights who entered care. All was well at first but when she developed dementia and had no relatives to “fight her corner” the care home staff felt it was perfectly acceptable to feed her meat as she was confused. This happens quite often, not only is this very disrespectful to a person’s strongly held beliefs but also if they have not eaten meat for around 80 years it is unlikely to be accepted well by their digestive system and could lead to health problems. Vegetarian food in care: learning to do it rightIn another example a vegetarian lady who left a sheltered scheme for an institution was given mashed potato with cauliflower cheese and rice pudding for her first meal. Not only was this pretty unappealing visually, all white and mushy, but also a dairy overload and this is the most common mistake made by care home catering staff – cheese, cheese and more cheese! Vegetarian catering coursesVegetarian for Life provides one day subsidised catering courses for the care homes on our UK List of vegetarian friendly establishments and we are always surprised at the level of ignorance relating to how to cook pulses, meat alternatives, etc. Many chefs have never even tried to cook dishes with lentils, chick peas or such and most have not tried quorn or vegemince which are very useful standbys and can be used in cottage pies, spaghetti dishes and so on with very little trouble. They are of course also cheaper than meat and lower in fat and can often be very acceptable to non-vegetarians concerned with their health. We know of one care home where the residents, mostly meat eaters, regularly choose the vegetarian options as they are more interesting and they have a completely vegetarian week once a year. Creating appetising and nourishing mealsWe all know that it can be difficult to get older people to eat anyway and that a lot of us “eat with our eyes”. So it is important the meals look appetising and are nourishing. I really don’t think I would last very long if all I was provided with was egg or cheese dishes at every meal especially as these are often just a baked potato or an omelette.Getting your daily amount of proteinsAnother common problem is the lack of protein in the diet of vegetarians and vegans in care – a pasta dish with just tomato sauce or vegetables in sauce has no protein component. This is quite frequent in restaurants but is less of a problem there as it is only one meal and can be compensated for by other meals at home. Someone in a care home receiving these kinds of meals frequently will be receiving insufficient protein. Nuts are an excellent source of protein and some fibre for vegetarian diets and can be ground up for those with swallowing difficulties but many care homes prefer to have a nut free environment due to allergies and thus remove this excellent source of protein, again increasing the dependency on high fat dairy ingredients. Using substitutes instead of meatSome care homes are concerned that vegetarian food will take more preparation and obviously they are time limited – however a number of dishes, pies, casseroles, stews, etc. can be easily adapted to just substitute pulses or meat alternatives for the meat – for example the ingredients for a cottage pie are mostly the same – just use a different base for a vegetarian resident, similarly the same sauce can be used for spaghetti Bolognese, just substitute vegemince for the real thing. Vegetarians in care: you are not aloneWe carried out a telephone survey a few years ago which showed that vegetarians were present in at least 25% of care homes – this figure is likely to increase due to the ageing of the “Hippy Generation” and due to the increasing numbers of older Asians entering care. Care homes need to be ready to cater properly for this group and this is something Vegetarian for Life can help with: we have a number of free publications, all available in print or as a download from our website, we also have a wide range of recipes on our website and those care homes that choose to join our free UK List also receive a training DVD and access to our subsidised catering courses. For further information visit www.vegetarianforlife.org.uk http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/08/23/Being-Vegetarian-or-Vegan-in-a-care-home-it’s-not-always-easy http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/08/23/Being-Vegetarian-or-Vegan-in-a-care-home-it’s-not-always-easy Tue, 13 Aug 2013 12:02:00 GMT We at Ostrich would like to offer our thanks to Poppy from Active Minds for writing this guest blog on how reminiscing about historical events can have a positive impact on the lives of people suffering from dementia. Poppy also explores the history of the Notting Hill Carnival and why it holds so many memories for so many people!Since the birth of Active Minds over three years ago, the demand for activity products appropriate for people living with dementia has risen. And along with this change in demand, there has also been a change in requirements, especially in regards to products that aid reminiscence.Existing reminiscence products include the wonderfully designed and unique Many Happy Returns 1940s and 1950s boxes of reminiscence cards, which offer everyday images, information of times past and conversational prompts for enjoyable conversations and reminiscing.But recently we have been receiving more and more requests from the general public and care services up and down the country for reminiscence cards and resources reflecting the 1960s. Although we might see historical events as a good place to start an adventure into a past memory, in actual fact it is often the case that the more personal the adventure is, the more therapeutic the reminiscing is, and historical events don’t always offer up that walk down memory lane - I'm more likely to remember a sensual or emotive memory, like the sound of my cat’s bell jingling as it runs down the stairs of my house to greet me at the front door when I walk in from work each day, than I am to remember a historical one such as ‘On this day the first official Royal baby portrait was taken by Kate Middleton’s dad’. But, just sometimes, heavily historical events can also offer all sorts of sensory opportunities for a good ol’ dance down memory lane. And one in particular comes to mind when looking to the 60s for frames of reminiscence reference.The Notting Hill CarnivalIn its 47th year this weekend, Notting Hill Carnival is not only a huge historical footprint on 1960s memory lane; it also has been a source of so many different sensual and emotional memories, for so many nationalities and backgrounds, for so many years. And, it continues to be passed down from generation to generation. Notting Hill Carnival has a history and geography much wider than its W8 roots. Journalist and political activist Claudia Jones, a Trinidadian who had come to London via Harlem, New York founded the West Indian Gazette in Brixton, South London in 1958 and, as a response to the 1958 race riots, she launched a Caribbean celebration in the form of a carnival, just like the one held in the Port-of-Spain, back on her birth turf in Trinidad. The start of what later became the Notting Hill Carnival took place in winter, at around the same time at its Trinidadian sister carnival, and indoors at St. Pancras Town Hall, in Camden, North London on 30th January 1959.Edric Connor, a singer and actor, and the first black actor to appear in a Royal Shakespeare Company production, and Stanley Jack, a talented Trinidadian dancer who had only just arrived in London months before, were invited by Jones to direct and choreograph the event. Over a thousand people turned up to join in with the party. The hall had been decked out in the colours of the Caribbean and filled with comrades in costume and the sounds of Calypso - the likes of jazz guitarist Fitzroy Coleman and Calypsonian singer-songwriter, trumpeter, bassist and drummer Fitzgerald Henry, aka Mighty Terror who sang a song he had especially composed for the occasion. Edric Conner’s The Southlanders vocal group performed and there were songs from the wonderfully named, Sepia Serenaders and last but not least, Errol Phillips and the Trinidad Humminbirds steel band went on to steal the show.Continuing through the timesThe success of the first carnival meant that by the second year, bigger premises were needed and the event moved to Seymour Hall, behind Marble Arch in Central London. But even at 2,000 capacity the hall was still not large enough, and so in 1961 carnival moved again to the Lyceum Ballroom just of the Strand. When Jones passed away in 1964 the carnival metamorphosed once more:In the same year of Jones’ death, social worker and community activist, Rhaunne Laslett, a woman of Native American descent, started a street party for local children in Ladbroke Grove. The children, a mix of English, Polish, African, Irish, Russian, Portuguese and West Indian, were entertained by street performers and The Russell Henderson Steel Band, led by Russ Henderson who had grown up in the Port-of-Spain and had travelled to London originally to study piano tuning. Russ, with his mobile steel band, completely unprompted, decided to take his music 'walkies', and without really knowing what his actions would eventually result in, the street party turned into a procession. As Russ himself recalls, “The police didn't know what to do, so they just let us get on with it and I kept telling them ‘Oh it’s alright, we’re just going to the next corner and then we’ll be back”. And such a success it was that it was repeated year after year. By 1968 the sounds of the Notting Hill Carnival procession reflected a true mix of cultures featuring the mod band The Action, Ginger Johnson and the Afro-Cubans and Pure Medicine. A pre-Carnival Roundhouse benefit gig for Rhaune Laslett’s Neighbourhood Service on Tavistock Crescent featured acts such as the Small Faces, Sly and the Family Stone and, some way down the bill, David Bowie.By year four, it had found its place in history as the Notting Hill Carnival. Jones’s comrades had become involved and the street procession developed into the Caribbean-centred, but vastly multi-cultural carnival that it still is to this day. With this in mind, this weekend, Active Minds wishes you Many Happy Returns to the origin of the Notting Hill Carnival and to a variety of sixties sounds that hold so many memories, for so many people. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/08/20/The-Sounds-of-Many-Happy-Multi-cultural-Memories http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/08/20/The-Sounds-of-Many-Happy-Multi-cultural-Memories Tue, 20 Aug 2013 11:22:00 GMT Tony Watts, Chair of the South West Forum on Ageing and a long time writer and commentator on later life issues, says the country is not facing up to the challenges – and opportunities - of an ageing society. Your name would have to be Rip Van Winkle not to feel bombarded by the slew of headlines over the last few years warning of an "ageing tsunami" or "demographic timebomb".Having written and campaigned on ageing issues for the last 25 years I hope I can be forgiven a wry smile as I’ve watched the situation evolve over the last few decades, frequently railed against systemic inactivity and seen nothing happen.The ageing situation was no surpriseIt wasn’t rocket science to see what was heading over the horizon. The problem has been that - as Lord Filkin wrote in his damning report earlier this year - this Government (and preceding ones) have been “woefully unprepared”. An ageing population (which has many, many merits and opportunities) also brings with it huge challenges, notably around care.It’s been the elephant in the room. Too big for successive governments to get their heads round, too expensive to budget for and passed onto the next administration to deal with… and so on.What is the Government doing?With all the evidence on the table about what needs to be done… NOW… you’d think there is no excuse for a lack of will from this Government. Surely?However, as someone who gave evidence to Lord Filkin and his eminent colleagues, I read the recent Government response with dismay. It’s a document full of vague promises and high sounding words, pepped up with the odd positive initiative. Filkin’s reaction to that? He now describes the Government of being “wilfully unprepared”.What is needed is big action and bold vision… not tinkering around the edges: a recognition that – dealt with properly – an ageing society presents huge opportunities as well as challenges.Preparing for the “silver tsunami”Let’s explore a few ways in which that might be achieved…We’re all going to have to work longer…The fact of the matter is, we simply cannot afford to fund millions of us being retired for 20, 30 or even 40 years. The sums don’t add up. The State pension and private pension systems weren’t designed for that.But on the plus side, many of us actually WANT (as well as need) to keep active and working. Sadly, many employers still don’t see the value of older workers or the need for greater flexibility. Having mature, experienced people remaining in the workforce for longer (ideally with the opportunity to reduce their hours if they wish and do less physical tasks) offers huge benefits.Don’t listen to the argument that this keeps younger people out of work – that has been disproved by finer minds than mine. In fact it will retain lifetime skills (especially if they can be harnessed to mentor younger workers) boost the nation’s GDP and enable many to remain taxpayers rather than become benefit receivers.It can help sort out the housing problem…The current argument is that having so many older people owning their own home keeps younger people off the housing ladder. Nonsense. That’s all down to the fact that nowhere near enough housing is being built. What is REALLY needed is to focus on creating more quality retirement housing within our local communities (NOT older people’s ghettoes) – enabling more of us to remain independent for longer.There is currently not enough choice, so people cannot stay within their local community if they want to move to a retirement development.Offer more choice, and those selling and downsizing would release much-needed funds to pay for their care and support in later life, and everyone moving from larger accommodation to smaller would release a family sized home back into the system. To make this happen requires national and local government to work with developers and housing associations to free up land within our cities, towns and villages, prioritise the planning system and create the “age friendly” neighbourhoods that will encourage older people to make the move.We can harness the energy and skills of a volunteering generation…Living longer lives, especially if we can retain our health and vigour, opens up a massive opportunity for harnessing the skills and knowledge of a generation keen to “give something back”.Already over two million over 60s volunteer for two charities or more. Grandparents provide an estimated annual £7.3 billion worth of childcare. And, of course, older people are the backbone of the informal care structure. If we are going to afford the needs of an ageing society, we will become increasingly reliant on older people to fill the gaps in the care system.But – and it’s a very large but – for this to happen we must have support structures in place: for those needing to keep on working as well as care for a partner or family member; for those who are caring full time and need respite assistance; and for those needing to give up work to care and requiring a modicum of financial support…Making it happenTo achieve all these aims (and I’ve plenty more I could share, given space) will require political will and vision, a societal change of mindset over issues like employment together with a willingness by Government to invest in the future.It also - critically - needs the input of older people to design and shape this future.It’s no good policy makers going off and planning that future without older people (the only ones who know what it’s like to be old, and what works) sharing their ideas and experience. The structures are in place (through the English Forums on Ageing and organisations like the National Pensioners Convention) to tap into that experience and expertise.Will the Government listen? Will they man up to the job in hand? Will we break down the silo thinking that dogs our public services? Let’s hope so… for all our sakes.@tonywattswriter@agendaefa http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/08/16/Are-we-really-taking-ageing-seriously http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/08/16/Are-we-really-taking-ageing-seriously Thu, 15 Aug 2013 11:16:00 GMT For many football fans across the country the last three months have been torture, for non-football fans they've been sweet relief. However, all that is about to change as this Saturday, the Barclays Premier League returns for its 22nd season. The likes of Manchester United, Chelsea, Manchester City and Arsenal will once again compete for the top prize in English football.The Premier League’s 22nd season promises to be full of exciting changes. The top three clubs have changed their managers from last season; Sir Alex Ferguson has retired as manager of Manchester United and been replaced by David Moyes, Roberto Mancini was sacked by Manchester City and replaced by Manuel Pellegrini and Chelsea relieved Rafa Benitez of his duties and replaced him with Jose Mourinho, also known as ‘The Special One’.Another key change to the new season is the introduction of goal-line technology. For the first time ever in the English game, referees will be able to comprehensively know whether a ball has crossed the whole of the goal-line. While this may take some of the spice out of the beautiful game, it’s a long overdue change.Historical Premier League momentsThroughout the Premier League’s illustrious history there have been a number of monumental events, we can’t feature them all for obvious reasons but some are just too good to forget:Sir Alex’s first title Unbelievably Manchester United weren't the force they are today, and it was on April 10th 1993 that they started on their climb to the top of the English league. A double from Steve Bruce against Sheffield Wednesday helped Manchester United claim the title by 10 points over Aston Villa – the first of Ferguson’s long and decorated career.Blackburn winning the leagueThe Premier League has only been won by a small number of clubs, and Blackburn are one of them. Alan Shearer inspired Blackburn to the title in the 1994-1995 seasons, but unfortunately, they have yet to return to these heights since.Arsenal’s InvinciblesIf a team wins 3-4 games in a row it’s considered an excellent return, should a team go 10 games without losing, it’s monumental, so when Arsenal went the entire 2003-2004 season without losing, the football world was amazed. It’s an achievement that had never been done before or since and many people believe will never happen again. This colossal achievement is currently the last time Arsenal won the league, something many people wouldn't have predicted on the day!Chelsea’s first Premier League titleWhen Jose Mourinho arrived at Chelsea in June 2004, he boldly stated that he was ‘The Special One’. A title he would live up to 11 months later when Chelsea won the Premier League title for the first time. What’s even more incredible is they won the Premier League title exactly 50 years to the day after they won their last league title. Chelsea have gone on to win the league again twice, as well as achieving success in the FA Cup, League Cup and the UEFA Champions League in 2012.Helping care for dementia sufferersThe start of the new Premier League season isn't just great news for fans across the country, it’s also great news for carers. Football and sport in general can be a great relief for people who suffer from dementia or Alzheimer’s disease. One of the key symptoms of Alzheimer’s and dementia is memory loss, many will forget what they did the day before, or even the hour before. Eventually they’ll forget family members and other memories, but until they reach that stage most sufferers can remember events that happened years ago. Some may not be able to tell the day of the week, but they’ll be able to tell stories of the World Wars or other major historic events in extreme detail. That’s where watching football can help. Many older supporters will have followed their team for years, and letting them sit down on a lazy Sunday afternoon watching football can help bring back those memories of yesteryear. If you’re a carer you may notice an improvement in a person’s mental and physical activity while watching football, they may start talking about a favourite memory or when they went to watch their team play. They may engage you in conversation, or they may just simply be happier, all these things can help them and you as a carer. Do you run a care home or nursing home? Are you planning on arranging Sunday afternoon football sessions? Are you a carer who likes to watch football with the people you look after? We at Ostrich Care would love to hear your stories and thoughts on the new season. Contact us here or on Twitter, Facebook or Google+. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/08/13/The-new-Premier-League-season-begins-this-weekend http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/08/13/The-new-Premier-League-season-begins-this-weekend Tue, 13 Aug 2013 12:45:00 GMT Ostrich would like to thank Recogneyes for accepting to tell us more about their work and how they help to improve the lives of people with dementia.Dementia. It is a subject we hear about in the news almost every day. Memory, communication, choice, comfort and independence; these are all things which contribute to a person’s quality of life, ravaged by the onset of dementia. At Recogneyes, we develop our products with the primary aim of improving the quality of life for those living with dementia. Our products are designed around the five key elements mentioned: Memory, communication, choice, comfort and independence.MemoryOften, dementia leaves sections of the patient’s memory intact and unaffected; usually memories from far back in the past. Our nostalgic wall art is a great way for patients to relive these memories, giving them a sense of comfort and familiarity while providing a conversation topic. Art we have installed previously includes newspaper articles, movie stars, historical moments, etc. all from a range of time periods. The Recogneyes Choices app has a training section built in, which can be used to train patients to relearn words they may have forgotten, improving the memory.CommunicationBeing able to express how you’re feeling and being understood by others is essential to wellbeing. Our Dementia products are designed to make communication easier between patient and carer. Our magnetic boards are ideal for care homes, allowing them to better communicate with dementia patients about a range of daily essentials; food, activities, etc. The newly launched Recogneyes Choices app is also a great way to improve communication with someone with dementia. It allows carers/family members to open up communication without dependence on memory or word recall.ChoiceThe ability to make our own choices within our day to day lives is something we take for granted. Dementia patients often lose this privilege, which is why we use it as one of our fundamental elements of design. The Recogneyes Choices app was designed in order to put choice back into the hands of the patient, allowing choices that they have made, to be stored for anyone caring for them to see. Also, our magnetic boards use images as well as words as recommended by experts and organizations such as The Alzheimer’s society and Stirling University’s Dementia Services Development Centre. This allows patients to make choices about their needs, without having to remember the words. ComfortPeople who have dementia often suffer from increased agitation, frustration and anxiety due to their confusion and uncertainty. Our Dementia Comforter was developed with experts to meet the specific needs of people with Dementia when they are suffering from the above. The design features a variety of bright buttons, large beads and sturdy tassels which create a sensory experience that helps to reduce anxiety and keep hands and minds busy. IndependenceLosing independence can be one of the most difficult aspects patients have to deal with throughout their illness. Our dementia signage is designed to give patients some of their independence back, allowing them to navigate around the care environment without constant assistance from a carer. Ranging from directional to room signs, they all have clear visual aids to help to improve recognition and orientation. Alternatively, our home label pack is ideal for people who are living with dementia in their own home. It can be used to help them to move easily around the home and locate various everyday items; allowing them to maintain independence. The pack can also be easily moved, for example from the home to a care home environment, if the time comes.What others saySince launching, we have had very positive feedback from a number of care homes, charities and carers. In particular, noting how our products improve quality of life for dementia patients. Below are testimonials we have received, from people who have used our products:“Recogneyes© signs have taken the dependency levels of the residents down because they do not have to ask staff all the time how to get to the bathroom or lounge. It makes the running of the care home an awful lot easier. It’s easier on staff as it allows residents more freedom.”-3 Bridges Care Home “All of the signs within our care home are relevant to the local area, which is particularly important for our dementia residents. The old Glasgow images are very effective. For example we have named parts of the garden Glasgow Green and Queens Park, and the signs have attracted a lot of attention from the dementia residents. They now want to be in the garden all the time as they feel like they can relate to familiar areas.”-North Care Group“Dementia and Alzheimer’s disease are still in their infancy in terms of how we care for those with this illness. Utilising my background in healthcare and my in-depth understanding of the most up-to-date research in this field, with a particular focus on elderly care presenting with dementia, I was asked to advise on the development of signage to better assist those with this illness and their care provider. Throughout my years of training and research into this condition, it was clear that long term memory was the one remaining constant for the dementia patient. In addition to this, bright colours have been cited as the last to leave a patients memory. Working on this premise, I was able to advise in the development of their signage and support them in producing a product that was fit for purpose. I am extremely proud of the signage and additional products that have been produced and I believe that they will greatly reduce the depression, confusion and stress associated with dementia by providing carer’s with clean, bright and custom made signs that focus on supporting their patients care.”-Senga Currie, Dementia Consultant http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/08/09/Recogneyes-improving-the-quality-of-life-for-people-living-with-dementia http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/08/09/Recogneyes-improving-the-quality-of-life-for-people-living-with-dementia Thu, 1 Aug 2013 10:26:00 GMT Here at Ostrich we are proud sponsors of Older People’s Day. We are doing our best to promote the event as we believe in what it is trying to achieve. That’s why we’re extremely happy that John Baker from the Department for Work & Pensions agreed to write a blog for us about Older People’s Day.Taking place on the 1st October every year, Older People’s Day was set up to coincide with the UN International Day of Older Persons. Older people bring a lot to society and that’s why Older People’s Day was set up, to celebrate the achievements and contributions of older people. Older People’s Day also aims to remove negative attitudes and outdated stereotypes against older people.The 2012 event was a major success with over 6,000 events taking place throughout the UK, and it is hoped that 2013 will be even bigger. If you’d like to be involved in the 2013 event, you can do so by organising an event or simply taking part in one. We have a wide variety of events taking place, ranging from short half-day celebrations to month long festivals. The scope is massive!While Older People’s Day is designed to celebrate everything that older people bring to society, the celebrations and activities are also designed to promote a healthy lifestyle, combat loneliness, encourage volunteering and share skills with all generations. The events are a perfect way for you to meet new people and learn new skills. You can also share in the joy of the event and feel proud to be a part of it.Why are we doing it?It’s quite simple; people are living longer and therefore we want to make sure we successfully find a way to tackle the long-term challenges this could bring to society. It is extremely rewarding to be working with numerous organisations and individuals. Together we are actively making a difference to the lives of older people.How can you get involved?You can make an impact by organising an event or activity or just by taking part. For example, there will be a variety of Older People’s Day festivals around the country including South Lanarkshire, South Tyneside, York 50+, Coventry, Chorley, Luminate Scotland and one in East Sussex which lasts for two months! Equally as important are the smaller events and people have really given it some thought with fun themes. Visit Older People’s Day and click on ‘find an event’ for more information – activities are being added all the time!Finding more helpIf you would like more support or to find out more about the venture, please visit the Older People’s website. The website provides you with support, free resources and branding to organise an Older People’s Day event. You can also find more national events as well as any events that are local to you. However, the website doesn’t end there. You can also find:A frequently updated news section Regular updates on eventsThe opportunity for you to post your news and storiesThe opportunity to promote your own local events through brochures, posters and links to your website.What will keep the website ‘Full of Life’? Celebrating the achievements and contributions that older people make to our society and tackling those negative attitudes and outdated stereotypes with your news and stories! For example, you may know an older person who is a true inspiration to us all and would like others to know about their achievements.For more information about Older People’s Day or to send your stories, contact us through the Older People’s Day website or email [email protected]. You can also follow Older People’s day on Twitter @olderpeoplesday. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/08/06/Older-People’s-Day-What-is-it http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/08/06/Older-People’s-Day-What-is-it Tue, 6 Aug 2013 11:24:00 GMT At Ostrich we would like to thank Training 2 Care for presenting today the Virtual Dementia Tour®.Experiencing dementia for non dementia sufferersThe Virtual Dementia Tour® was invented by PK Beville CEO of American company Second Wind Dreams® in 2001. Since its inception, the Dementia Experience has become the only scientifically proven method of giving someone with a healthy brain an experience of what it is like to have Dementia. Over 500,000 people worldwide have now undertaken this unique training.UK Training provider Training 2 CARE (UK) Ltd have been awarded the licence for this amazing training in the UK and are currently demonstrating it to providers such as the NHS, HC1, Pilkington Trust, Barchester, Macintyre and many more. More than just theoryDementia training in the UK to date has been mainly theory based and although this gives you the information about Lewis Body, Frontal Lobe, Alzheimer’s etc. it does not explain the feelings that people with this disease have. The Virtual Dementia Tour solves these issues and gives you an opportunity to walk for a short period of time in the shoes of people with dementia. Delegates get to understand why people with dementia exhibit certain behaviours because they exhibit the same themselves. By knowing that these behaviours are perfectly normal we can then change the way we offer our services and in fact save considerable time and money by controlling time management and challenging behaviour. The Virtual Dementia tour is not only suited to the care industry but also to anyone who comes into contact either directly or indirectly with people with Dementia. An experience that can benefit more than carersExamples of people who would benefit from the Dementia Tour could be the Police service who are coming into contact with Dementia more and more. Without the knowledge to comprehend how to deal with issues surrounding Dementia, police forces can make situations worse by lack of understanding of environments, lighting, noise and mannerisms regarding this disease. By taking the Virtual Dementia Tour Police will recognise these issues and then be able to help the Dementia person without the need for multiple agencies to get involved again, saving considerable time and money but also making the situation easier for the person to go through. This also is the same for the Fire and Ambulance service as this could also have the benefit of saving lives. Ask for a demonstration today! Training 2 CARE UK Ltd are committed to rolling this valuable sensitivity training across England, Ireland, Scotland and Wales and are offering companies with multiple staff free and with no obligation demonstrations and also have launched open dates across the UK for individuals and families. Over time we are expecting to get councils to play a major role in offering access to funded training. Even though this is early days for the Virtual Dementia Tour, we are proving that there is a need and that companies and governments want to get involved. If you would like further information go to www.virtualdementiatour.co.uk or www.training2care.co.uk where you can find press, photos and stories about the UK’s only Virtual Dementia Tour. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/08/02/Take-the-Virtual-Dementia-Tour-with-Ostrich-and-Training2Care http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/08/02/Take-the-Virtual-Dementia-Tour-with-Ostrich-and-Training2Care Mon, 29 Jul 2013 17:05:00 GMT Unless you've been living on a desert island for the last few days you’ll know that a future British Monarch was born last week. Everyone here at Ostrich would like to offer once more our congratulations to the Duke and Duchess of Cambridge and wish them all the best for the future. The birth of George Alexander Louis, who will be known as Prince George of Cambridge or Georgie to his family, means he is currently third in line to the British throne. Behind his grandfather (Prince Charles) and his father (Prince William) and for the first time in over 100 years the British Monarchy now has three direct heirs to the throne alive at once.Should Prince Charles and Prince William live long into their 80s, Prince George won’t take to the throne until he’s at least 50. By that time we could even have a fourth direct heir to the throne. While this number of direct heirs is particularly unusual when you look through the Royal Family’s history it’s not that surprising today, as people are living considerably longer than they were 100 years ago. Currently the average person in the UK will live to around 80 with men averaging at 79 and women at 82. That means more and more people are requiring care in their later years, be that in a care home, nursing home or care at home services. Here at Ostrich we specialise in helping people find the right care for them as well as providing them with all the additional support they’ll need as they get older.The Prince’s life expectancy compared to today’s average babyIt’s not surprising to hear that Prince George of Cambridge’s life expectancy is expected to dwarf that of a Prince born 30-40 years ago. What is surprising is the current diversity across the country. Statistics released from the Office of National Statistics show that baby boys born in Westminster (like Prince George) today have an expected life expectancy of 81.2 years; in stark contrast, baby boys born in Blackpool have a life expectancy of 73.8 years. That’s nearly a decade shorter! The figures for baby girls weren’t much better, with the North again lingering behind the South. It will be interesting to find out whether this trend has continued by the time Prince George becomes King.What challenges will Prince George face when he becomes King? When Prince George ascends to the British throne, he should be around 50-55 years old, which means that he’ll probably face a range of new challenges that will arise due to the country’s increasing life expectancy. 50 years from now, people could feasibly have an average life expectancy well into the 80s or early 90s. It is also possible that we’ll see more people passing their 100th birthday. This means more and more people will need care, but how that care will be delivered may well be different. For example when Prince George becomes King, what will we believe it means “to be old”? It used to be that people were classed as geriatric at 60 but that has now changed and is closer to 70 or even later. The current retirement age for public sector workers is 60, but is set to increase to 66 by 2020, does that mean that in 50 years from now people will be working well into their 70s or later? The concept of what’s old will naturally change as the years go by, but will 70 be the new 50? Or will 50 be the new 30? Only time will tell.Another issue that may have been resolved in 50 years is that of ending your life when it has become too painful. It’s currently illegal to help someone commit suicide or undergo euthanasia in the UK, even if someone wishes to end their life. Will this still be the case when Prince George becomes King? An increased life expectancy doesn’t necessarily mean we’ll have hundreds of 80 and 90 year olds running around playing football. We could have thousands of 80 and 90 year olds in care homes or nursing homes, hospital beds and other care facilities instead. Most of us have had an old relative or acquaintance decide they were tired of this life and just let themselves go. Will those who wish to leave receive help in the future? It’s not a nice thought but it could be possible that 50-60 years from now, Britain may have implemented law allowing euthanasia as a way of easing a patients’ suffering as well as the financial burden on their families. It’s legal in some European countries and we’ve heard numerous stories of people leaving Britain to end their lives. Ostrich know that life doesn't end when you retire, so while planning for your future is important, there may be times when you fancy doing something special. Like taking that dream holiday, starting that hobby you wished you’d started 20 years ago, or just taking a leisurely day out of your hectic schedule. Ostrich can help you arrange travel insurance (even if you've got an existing illness), cars and mini buses for your day out, travel for your holiday or help you find that hobby you've been missing. So if you need any care services please contact us today, you can also find out more about our services and what where talking about on Facebook, Google+ and Twitter. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/07/30/The-Royal-Baby-and-increasing-life-expectancy http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/07/30/The-Royal-Baby-and-increasing-life-expectancy Fri, 26 Jul 2013 09:55:00 GMT It’s been pretty hard to miss, but earlier this week, Prince William and Kate, the Duke and Duchess of Cambridge delivered their first child and the third in line to the British throne. Everyone at Ostrich would like to extend our congratulations to the Royal couple and wish them all the happiness for the future. But what exactly does that future entail? How will the Royal baby be cared for? How will it differ from royal babies of the past and how different will it be compared to raising a baby from a standard family? The birth itselfPrince George of Cambridge was born in a hospital, doesn’t sound like anything new, does it? However, Royal births didn’t historically take place in a hospital, it was Prince Charles who broke the tradition and insisted his sons Prince William and Prince Harry be born in a hospital. In contrast, the Queen was born in her private family home and her children were all born in either Buckingham Palace or Clarence House. Prince Charles was also the first royal father to be present at the birth of his children. These new traits were continued by Prince William and Kate when Prince George of Cambridge was born with Prince William present in the Lindo Wing of St Mary’s Hospital.FamilyFamily is one of, if not the most important aspect of raising children; new parents will need their families’ support and advice throughout. Family is what new parents can rely on to support them through the good and bad times of a child’s upbringing. Support can take the form of being around to talk about any issues, or babysitting so parents can get a well-deserved break. Today this is pretty much the same for the Royal Family, although in years gone by the Royal Family traditionally raised children without much support from their family. That image has gradually declined over the last 30 years, mainly because Princess Diana was a very hands on affectionate mother, who tried to give her child a ‘normal’ upbringing. Something Kate and Will are also planning to do. Kate is planning on spending the first six weeks of her baby’s life at her parents and Will is planning to be as hands on as possible. Prince William has also said that he wants Kate’s Family involved as much as possible after Diana’s parents were frozen out after William’s birth.Caring for a childTraditionally, Royal babies are brought up by nannies. They are expected to do much of the hands on parenting while their parents fulfilled full-time Royal duties. Prince Charles had two nannies when he was born, these were the people he relied on the most while his parents were busy. It was traditional for the Royal Family to hire highly trained Norland Nannies to look after their children. Even Diana hired nannies to look after William and Harry even though she was a much more hands on mother. Prince William and Kate are not planning on hiring any nannies for their son, a first for a Royal, instead they’re going to be hands on parents and care for their child using the support of their families. They are only planning on hiring a house assistant who will help with the day to day chores such as cooking, cleaning and walking the dog! For the first time, the child’s Royal Grandparents (Prince Charles and Camilla) will have a much more hands on role in the upbringing and care of the child.EducationRoyal babies were traditionally educated at home, but that is no longer the case. Prince William was educated in Wetherby pre-preparatory in London before moving onto Ludgrove School and finally Eton College. As the baby is a boy it is highly expected that he will attend Eton College once he grows up. Education is important for any child and considering the Royal baby will eventually be king, he will need a good education to sustain and manage all the pressures and requirements of a ruling British Monarch.The birth of a future king is not something that happens every day, so it’s not surprising to hear that there have been parties across the country. It’s never been a better time to be British, what with our excellent sporting achievements recently. We at Ostrich would love to hear your thoughts on the new baby and his name. Did you have a party or are you arranging one? Let us know and remember, if you need any help with arranging care services please contact us or find us on Twitter, Facebook and Google+. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/07/26/Caring-for-a-Royal-baby-how-it’s-changed http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/07/26/Caring-for-a-Royal-baby-how-it’s-changed Fri, 26 Jul 2013 16:05:00 GMT Last Saturday 20th July was the World Snail Racing Championship and this gave us the idea to write a blog about the benefits of taking our time. We live in a world where thousands of things happen at the same time and everything goes so fast that it’s hard to keep up. We know what happens almost in real time on the other side of the globe through Twitter and other social media (by the way, feel free to follow us on Twitter), but sometimes we need to spend a bit more time focusing on ourselves and not on the rest of the world.Caring is good, stressing isn’tWe all have been or will be Carers at some point in our lives. But if we don’t want to be the ones that need care and attention, we better start taking care of ourselves. At Ostrich we try to take care of you, the carers, by offering you games to relax and discounts to treat yourselves, because sometimes it is good to take time off from everything and to stop and smell the roses. When you have too much to do the best thing is to simply stop everything, get a good cuppa, take a walk and a deep breath, and then get back to work. Being exhausted and stressed never helps productivity! And if you stress too much, you will just end up getting sick, and then you’ll be the one in need of a carer.Taking care of ourselvesThere are simple ways to re-focus our energy in a positive way. We should also remember that most things can wait, and “ASAP” really is “as soon as possible”, not “right now this minute”. Here are some tips to help you slow down, relax and minimise stress:When you walk in the street you can try and listen to your surroundings, try and find a small detail that you’ve never noticed before, even if you do the same journey day after day. Focusing on one small thing allows our brains to stop pestering us with hundreds of thoughts.Don’t do overtime. Well, it’s easier said than done for Carers who work 24/7, but unless you are a Super Hero you cannot be everywhere all the time, so you might as well get some rest. You aren’t alone either. If you take care of someone in your family, you can ask for a care at home provider to come and take your place if only just for a moment so you can take a break. It’s important to spend time with your family and be there for your partner and children.Spend quality time with family and/or friends. This can be in the form of a birthday party or just a walk in the park, a family dinner (it’s the right season for a BBQ) or an afternoon at the swimming pool. If you cook, then cook with your family, not all alone in your kitchen while everyone is in the living room waiting for you. Comfort food can be good home-made dishes.Make gifts! You don’t need a reason to make or purchase a gift for a loved one, and it doesn’t need to be an expensive gift, it could be just one pretty flower or some trinket you know your loved one will appreciate. It’s really the thought that counts.Laugh! It’s certainly easier said than done; however we all have moments in our lives when we couldn’t stop giggling for some silly reason, and if you can’t laugh on demand, you can at least remember occasions when you had a laugh and this will be enough to brighten your day.Smell the roses! Smelling nice aromas has a positive effect on us, so smelling a flower is a way of letting go of some stress.We hope this article helps you get some time to yourself, be it simply the time it took you to read it. What matters is that you know you are not alone. We are all stressed because of the pace of our lives and events that happen (blessed are those who don’t feel stressed), and it’s important to take care of each other and support one another. Join our community on Facebook, Twitter or Google + and share your thoughts and tips to stop and smell the roses! http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/07/23/Stop-and-smell-the-roses http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/07/23/Stop-and-smell-the-roses Fri, 19 Jul 2013 09:30:00 GMT At Ostrich we've talked about what we can do to help carers and people with dementia (creating dementia-friendly gardens, using films to trigger memories or Talking Mats to communicate) and we are very happy now to be able to share with you the inspiring life of Norman Mc Namara, who’s been living with dementia for 5 years now and fighting it with all his might. Thank you Norrms for accepting to write a guest blog for us.Hello, my name is Norman (Norrms) Mc Namara and at the age of just 50 years old (five years ago now) I was diagnosed with Early onset Dementia (Alzheimer’s Type); three years after that I was re diagnosed with Lewy Body’s dementia, which as you can imagine was no less of a blow the 2nd time around! Both I and my family were devastated and it took a while to sink in. I was astonished to find out that there were practically NO services in place for anybody my age with this disease and even though I had a million questions not many could be answered, and so my quest to raise awareness and to try and change things began!That was five year ago, since then:I have written three books on Dementia, one a poems book. These are also available on Amazon USAWe created Dementia Awareness Day or D.A.D day as we love to call it. We called it this as we didn’t have a day that encapsulates and embraces all types of dementia. To be held this year on September 21st not to be confused with World Alzheimer’s DayWe created Torquay as the first dementia friendly community in the UK/World.I have had TWO face to face meeting with Prime Minister David Cameron about changing things regarding this awful disease.I am on the left of the PM: http://www.palm.fm/p/whats-on/dementia-awarenessWe helped the Department Of Health set up a website to help others across the countryWe also created the ‘What works’ Help cards alongside the Alzheimer’s SocietyThese are just a brief look into what we have done up to now and all this has been achieved because we are breaking down walls every day and helping people understand that this disease doesn’t just come on overnight and you don’t wake up one day, turn to your wife and say “Who are you? As with any illness there has to be a start to this disease and it’s recognising the early signs that will give so many people a chance to go on and do all the things I have done, believe me, if I can do this anybody can!!Please take a look at my own website which also has all my blogs and writings on it, and remember, if a person with early onset dementia can do this, imagine what others could do!! And just to end on,The world has never had a World dementia awareness Logo before, but thanks to my friend Jane Moore who designed this we do now!! This logo has now gone global and I would ask each and every one of you to have a look at the Purple Angel webpage and take her to your heartPlease remember all this can be done with the love and support of others, and couldn’t be done without the help of all you wonderful Carers out there, please join us on Sept 21st, hold an event, no matter how small to raise awareness and hopefully raise some funds for this year’s chosen charity Alzheimer’s research UK. This is the Just Giving Page to donate to, this way it goes straight to the charity themselves (Link)Fran Johnson is the fund raiser for Alzheimer’s Research UK.Very best wishes to all, Norrms Mc NamaraE-mail: [email protected] http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/07/19/Living-with-Dementia-Norman-McNamaras-inspiring-story http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/07/19/Living-with-Dementia-Norman-McNamaras-inspiring-story Thu, 18 Jul 2013 16:55:00 GMT The British Open Golf Championship at Muirfield started on 14th July, so at Ostrich we thought it would be great to talk about the health benefits that playing Golf can have for the elderly and patients suffering with Dementia and Alzheimer’s disease. This article is also dedicated to one of our supporters, Peter Alliss.Anybody Can Play GolfGolf is an accessible game that can be played by all ages and is very enjoyable for both male and female participants, whether played individually or in a team. It doesn’t matter whether you’re a beginner and can’t hit a ball, a leisurely walk around the Golf course can also be very pleasing. You don’t have to be a member of a club and pay high fees, there are hundreds of courses in the UK which offer pay as you play. And not only is it played in beautiful scenery and surroundings, but it’s a game which is very relaxing and highly sociable, which is very beneficial, especially for elderly people. It is not too strenuous, but still remains an active sport, with most golf courses having 18 holes to walk around. But if walking a relatively long distance with a set of clubs proves too challenging, there are easier options, such as playing just 9 holes, hiring a golf buggy to take you from tee to hole or even just visiting the driving range or putting green to practise those all-important golf swings and techniques - all forms of Golf are fun, relaxing and good for your health.Keeping Fit and Healthy Golf is generally a low risk activity, and the pace of the game is not too stressful, however injuries can and do happen. The most common injuries associated with golf are back, shoulder and elbow strain, so it’s very important to always warm up and stretch before teeing off and also drink plenty of fluids when navigating a course. But aside from the injuries that can happen, golf is a very beneficial and healthy activity for the body and mind. Peter Alliss is living proof of the benefits of playing golf, who would say he's over 80?Playing golf can help: Improve blood circulation. Strengthen leg muscles and knees. Keep muscles flexible and bodies limber. Increase concentration and mental sharpness. Weight loss. Improve stamina.In addition to health benefits, playing Golf at your local club gives people the opportunity to get out and about and socialise with people that have the same interests which can give people a boost and a sense of happiness and well-being. Professionally, Golf provides a longer spanning career than most other sports such as Football or Rugby. Last year’s Open Champion Ernie Els won at the age of 42, which shows that you don’t have to be young and in peak physical form in order to compete at the highest level. Great golfers like Arnold Palmer and Jack Nicklaus played up until the ages of 76 and 65 respectively, and Tom Watson, 63, who plays regularly on the Senior Golf Tour will even be teeing off at Muirfield this coming weekend. Although players at these ages are not usually in contention to win a tournament, they still post impressive scores. Helping Dementia and Alzheimer’s PatientsGolf can also be useful for people who suffer from Dementia and Alzheimer’s disease. As well as talking about Golf, which could trigger past memories and interaction with patients, there are also benefits to playing Golf. Unlike most other sports, which require physical activity and a sense of balance (normally lost in later stages of the diseases), easy-going, outdoor Golf activities such as simple putting exercises can be therapeutic and calming for patients. Similar to other activities such as dancing and playing music, Golf can be used to help stimulate the minds of sufferers, make them feel competent and give them a sense of dignity. Because Dementia and Alzheimer’s disease mostly affect short term memory, skills learnt in younger days like swinging a golf club stay in the memory and can be compared to playing a musical instrument - these memories are stored in the cerebellum and are referred to as implicit or procedural memories, which are often some of the last recollections sufferers lose. Get Involved with GolfSo if you are watching the British Open this weekend, make sure to support the more experienced players such as Nick Faldo, Tom Watson and Fred Couples. With a bit of luck, these legendary players can inspire you to get outdoors and give Golf a try!If you are interested in playing golf, take a look at the Golf equipment, Golf holidays and Golf Courses all available at the Ostrich Shopping Mall Sports section.At Ostrich, we’d love to hear your Golf stories! How often do you play? What’s your handicap? Who do you think will win The Open this year? What’s your favourite Golf memory? Leave a comment below or share your thoughts on our Facebook, Twitter and Google+ pages. On our social networks, you can discuss how Golf and other hobbies can help older people stay fit and healthy and also how it can help Dementia and Alzheimer’s disease patients. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/07/16/The-Open-Golf-Championship-2013 http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/07/16/The-Open-Golf-Championship-2013 Tue, 16 Jul 2013 12:12:00 GMT From the 14th-21st July the Ultra6 Challenge team are aiming to raise over £50,000 for charity. The challenge is to set a new World Record by running and cycling 126.2 miles per day from Lands End to John O’Groats.The challenge, set over 6.4 days will see Andy North, Ben Wood, Mick Bowden, Mike Senior and Dave Edwards run 26.2 miles and cycle a further 100 miles each day, meaning 15 hours on the move. The 850 mile trip will consist of over 600 cycling miles and six marathons thus breaking the current World Record.The challenge will also feature Andy Reid, a veteran Afghanistan soldier who is also a triple amputee. His goal is to show everyone that even in the darkest hour they can still achieve anything they want, while encouraging everyone to give that extra 10% in everything they do.This year’s challenge aims to raise money for two charities that support the British Armed Forces, they are the ABF The Soldiers Charity and the Forces’ Children’s Trust.ABF The Soldiers CharitySet up in 1944, The Soldiers Charity provides lifetime support and financial assistance to serving and retired soldiers as well as their families. Over the last 68 years they have supported numerous soldiers that have suffered physical or mental disabilities due to their service. They have also offered advice and support for families of soldiers who have sadly lost their lives. They currently raise around £7m a year to support soldiers, but because of a 30% rise in applications for support they are hoping to increase this figure to £14m a year by 2015.In recent years soldiers have had to deal with different pressures, the wars in Afghanistan and Iraq may not have been as large as the World Wars but they’ve still left a mark on British soldiers - sadly the lasting effects of war never change. While The Soldiers Charity continue to support soldiers from the wars of yesteryear they are seeing an ever growing number of applications from soldiers that fought in recent wars. That’s why in 2007 they launched the Current Operations Fund in order to support these soldiers directly.It is hoped that by working with Ultra6, The Soldiers Charity can continue to support our soldiers, as without them our lives would be completely different.The Forces Children’s TrustThe Forces Children’s Trust (FCT) was set up to support children who have lost a parent serving in the British Armed Forces. It’s hard enough when a husband or wife loses their partner but it’s even harder for a child. Trying to comprehend growing up without a mother or father is something most of us will thankfully never go through but it’s a reality for some. The FCT has the power and ability to help these children without excessive intrusion into their lives.The Forces Children’s Trust has previously helped widows with education costs as well as organising special once in a lifetime trips for children who have lost a parent. They can also help children flourish in school and provide valuable advice and care as they grow. Their scope is extremely impressive and something that should definitely be supported.The money Ultra6 raise will go to improving the services FCT can offer children whilst allowing FCT to develop new and improved ways to support children and parents dealing with the loss of a loved one.Ostrich provide solutions to care services, care homes and care advice and are always happy to promote the work of charities and events that help improve the lives of people who have suffered through no fault of their own.If you would like to get involved with the Ultra6 Challenge team you can by checking the Ultra6 website. All the instructions are available on the page.If you’d like to contact the charities directly please contact the ABF Soldiers Charity on:Email:[email protected]: 020-7901-8900The Forces Children’s Trust can be contacted on their own contact page. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/07/12/Ultra6-Raising-money-to-care-for-soldiers-and-their-families http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/07/12/Ultra6-Raising-money-to-care-for-soldiers-and-their-families Thu, 11 Jul 2013 12:50:00 GMT Here at Ostrich we would like to offer our thanks to Dr Joan Murphy, Co-Director of Talking Mats Ltd for writing this guest blog on how Talking Mats can help patients with dementia express their views.Rita lives in a care home and has moderate/late stage dementia. She likes having a 'blether' and always wants to please but there is very little content to her conversation. She tends to repeat words and phrases such as 'I like my people' and 'I'm just a bit daft' which she uses as social fillers. The result is that staff and relatives never really know what her views are and come away from a conversation feeling dissatisfied and confused. Staff at her care home were interested in trying Talking Mats with her to see if it could help give a clearer picture of her views. Helping patients express their viewsTalking Mats® is a communication tool which uses visual images to help people understand, think about things and then express their views. It was developed by a team of Speech and Language Therapists at the University of Stirling and is underpinned by robust research. It is now used widely throughout the UK and abroad.When Rita used Talking Mats she was able to have a much more meaningful, thoughtful conversation than when just using speech alone. She concentrated for longer, was less distractible and was much more focused on what was being discussed. Staff commented that they felt more relaxed as they had a structure for explaining things to Rita and for understanding her views.Here is one of Rita’s mats about what she thinks about the activities in her life.She clearly enjoys a lot of things e.g. when she was asked about TV and radio she thought for a bit then put the symbol under the like icon on the mat and said 'it’s good - it entertains you'. She is not so keen on exercise, reading and going for walks. When asked what she thought about church she indicated that it was something that was important to her and added 'it’s not against anyone' and 'we should all be together', ' nothing against anyone'. Using Talking Mats showed that, contrary to what most people thought, Rita did have some coherent thoughts and opinions, even about something as complex and personal as her faith.Talking Mats now established in various care homesTalking Mats is now used in many care homes to help residents communicate their views. For example, it can be used to get to know someone when they first move into care; to find out likes and dislikes about different activities or what the person feels about the care home; it is used to get people’s views for review meetings so that the resident can be genuinely involved in the process; and possibly most important of all, it is an enjoyable activity for both the residents and for those who live and work with them. Here are some quotes from care homes who are using Talking Mats.‘It enabled us to build a profile of our clients focusing on their abilities. This is built into their care plan’ – Mains House Care Home Ltd ‘We find it a really useful tool for night staff – using it with residents can be calming’ - Adamwood Nursing Home‘The Care Inspectorate commented favourable on our use of Talking Mats’ Mains House Care Home Ltd.‘It’s a good tool for a blether’ – Gracelands Nursing HomeTalking Mats is now available in two formats – as an original low-tech tool with three topic sets and as an App for iPad and Android tablets with 13 topics sets.Talking Mats Ltd is a Social Enterprise whose aim is to help people with a range of communication difficulties. For further information please go to the Talking Mats website. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/07/09/Talking-Mats-an-innovative-way-to-help-people-with-dementia-express-their-views http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/07/09/Talking-Mats-an-innovative-way-to-help-people-with-dementia-express-their-views Fri, 28 Jun 2013 13:53:00 GMT At Ostrich we are extremely happy to invite celebrated garden designer and broadcaster Chris Beardshaw to describe why promoting the work of charities and campaigns is so important to him.“For me producing a show garden is a highly creative process whatever the client. But when I am asked to produce a garden at a show or in public spaces, with the aim of promoting and supporting the work of a charity or a particular campaign I admire, I get immense satisfaction because I feel I have contributed to something worthwhile.Over the years I have had the pleasure of working for many great public projects including gardens for the RNLI, RSPB and English Heritage. I have also been asked to produce show gardens for many great causes. At the Chelsea Flower Show in 2006, we designed The Boveridge House Garden which raised awareness of Boveridge House School for children aged 11-18 years that have moderate to severe learning disabilities. In 2012 at Chelsea we designed a garden to raise awareness of the wonderful work at Furzey Gardens in Hampshire which supports adults with learning difficulties. Both projects were extremely rewarding and we had the added benefit of being able to engage the students themselves in the creation and the development of the garden, so that they too gained from the experience.Raising awareness of Arthritis This year I was asked to design show gardens for two projects with messages I am very keen to promote.In May at the Chelsea Flower Show we created a garden for Arthritis Research UK – a charity for which I have a very personal connection, having been diagnosed with a form of rheumatoid arthritis when I was in my early teens. I have had to learn to manage the pain throughout my life along with the 10 million people in the UK who have been diagnosed with one of the 200 forms of arthritis, so to have the opportunity to help raise their profile was very special.In keeping with how we like to work, we developed a close relationship with the charity so that we could best understand and represent their work. The garden was developed through discussions with the medical and marketing teams at Arthritis Research UK and by reading a number of the charity’s case studies and reports.The garden was designed to reflect the personal journey and emotions of someone with arthritis, including my own, from the shock, confusion and lack of understanding that follows an initial diagnosis through to a point where they are informed about the disease through the support of Arthritis Research UK and are able to manage their pain and lead an active life, just as I have been able to do.People often ask why charities invest in show gardens. But the design of this garden and the story within it provided a platform for Arthritis Research UK to talk about their charity and to highlight the research they undertake into the cause, treatment and cure of all forms of arthritis in the UK. It was a very valuable exercise for them to spread their messages, to raise awareness of their work to a worldwide audience and to assist with ongoing fundraising and donations.Enriching the lives of the elderlyFrom Chelsea we moved on to create a show garden at the Hampton Court Palace Flower Show for McCarthy & Stone, the UK’s leading retirement developer.McCarthy & Stone believe that later life should be rich, rewarding and hugely fulfilling. So for this garden I wanted to create a design which was very different from my usual schemes with the aim of provoking discussion around ageing and to challenge the preconceptions and stereotypes of later life. I feel it’s hugely important that we honour and celebrate the experiences and positive role models within the UK’s growing over-60s population and not sideline them as they grow older.As a nation we seem to have become quite ageist. I have long believed that there should be much greater integration and synergy between the generations. Older and younger people can positively enhance and benefit each other’s lives through sharing their unique experiences, knowledge and wisdom. With this garden we really want to stimulate discussion around the perceived boundaries, or isolation that older generations can experience. We want to celebrate the valuable experience and contributions people have made throughout their adult years and working life, as well as looking forward to the continued and new contributions they will go on to offer once they have retired.The garden has been designed to enable visitors to walk through which is unusual for show gardens, as I want people to engage with the planting and the audio clips which McCarthy & Stone have had specially captured for the show and which will be playing through speakers around the garden. The audio element is important as we wanted visitors to be able to engage with the planting and listen to the audio clips from people in their later years sharing their knowledge and experiences, hopes and ambitions for the future.One feature people are unlikely to miss is the imposing centre piece – a large steel framed androgynous head. With the sculptural head I wanted visitors to be able to look inside it and see the wealth of ideas and memories of older people which are represented by the rich and vivid colours of the herbaceous planting within.Ultimately I aim to produce a beautiful outdoor space which people can enjoy and hopefully be inspired by, but by creating this more unusual design it will hopefully encourage people to think a little more about the key messages about age which are behind the design. If you are visiting the show or perhaps watching the coverage on the television I hope you will like the garden and support the messages behind it. I would love to hear what you think, so do let me know via my website or via your comments on this blog.More about Chris Beardshaw: Award winning garden designer and broadcaster Chris Beardshaw is involved with a wide range of horticultural projects and educational initiatives. His broadcasting career spans over 15 years and he can be heard as a regular panellist on Radio 4’s Gardeners’ Question Time and is currently on our screens in BBC2’s Beechgrove Garden series which runs till October 2013. His latest book ‘100 Plants that almost changed the World’ was published May 2013. For further details on all of Chris’ latest projects, please visit his website or his Twitter and Facebook pages. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/07/05/How-show-gardens-can-help-promote-the-work-of-charities http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/07/05/How-show-gardens-can-help-promote-the-work-of-charities Fri, 5 Jul 2013 10:13:00 GMT Thanks to Rosie from St Catherine’s Hospice for guest blogging for Ostrich and for telling us more on their upcoming Midnight Walk event. As part of the hospice's 30th anniversary celebrations, St Catherine's will be going back to its roots for a special 1980s themed Midnight Walk on Saturday 13th July 2013.The Midnight Walk is a ladies-only sponsored walk which St Catherine's began in 2008. Traditionally, the Midnight Walk takes place over a 13-mile route, with women of all ages walking throughout the night in their special edition Midnight Walk t-shirt to reach the finish line, where they are welcomed back with breakfast and a medal!Adding to the challenge, there will be also be a 7-mile route to choose from this year which we hope will encourage more ladies to step out in style to help raise funds for our vital work in the local community.Making a differenceSt Catherine's Hospice is a charity dedicated to providing specialised end of life care and support to local people, their families, friends and carers. For 30 years, St Catherine's has been providing high quality hospice care including a highly personal, holistic and individual approach to relieve pain and anxiety whilst helping people achieve the best quality of life free of charge in the Crawley, Horsham, Mid Sussex and East Surrey areas.Providing this unique care service to people in the hospice, their homes and nursing homes requires time, skill and experience from a multi-professional team which is only made possible thanks to the generosity of supporters and volunteers.The hospice costs just over £8 million to run each year, with approximately 30% funded by the NHS, but the majority (£5.5 million) is raised from voluntary donations, legacies, events, our charity shops, the lottery and grants.The Midnight Walk is an important event in our fundraising year and since 2008 it has raised over £700,000. As well as being a fantastic and fun event to take part in, it also makes a real difference to the families who we have cared for. How do I get involved?If you haven’t signed up yet, don’t worry - there is still time for you to help by taking part in this walk and raising sponsorship. You can register individually or with a team; it will only cost you £15 to enter and you'll receive a welcome pack including an eye-catching, limited edition Midnight Walk T-shirt and access to training tips and ideas to help boost fundraising and fitness.This is a ladies-only walk, however, men can still get involved by becoming one of our wonderful marshals on the night! So join us for an 80s night to remember and walk to celebrate 30 years of St Catherine's Hospice. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/07/02/St-Catherines-Hospice-Midnight-Walk-2013 http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/07/02/St-Catherines-Hospice-Midnight-Walk-2013 Tue, 2 Jul 2013 09:09:00 GMT At Ostrich we are really happy that lovely Garden designer Kim Grove accepted to write another blog for us. You can read her previous blog post on the benefits of gardens for people with dementia here. Today, let's learn how to create a dementia-friendly garden.The need for safe gardens for people with dementiaGardens have great therapeutic benefits, making them ideal places for people with dementia. However, gardens need to be safe enough for people with dementia to use without injuring themselves and suitable for them to participate in garden activities, either with or without help, and without concern for their well-being. A garden may need adapting slightly to make sure it is safe and suitable for people with dementia. This article explains what changes might be required and offers some tips on how to achieve these changes.AccessEasy access and nice views over the garden will encourage people to use it. Make the entrances easy to find and use. Unlocking the doors, and giving directions to the garden will help people find their way outside.People will also be more inclined to use the garden if there are chairs and shelter just outside the entrance. Some garden chairs and a parasol would suffice. Make sure the chairs are robust enough so that they don’t move and cause injury if people flop into them. A journey around the gardenSometimes people with dementia can get lost within the garden and can’t find their way back inside. To stop this from happening, create a looped pathway that takes people on a journey around the garden, and brings them back to where they started. Pathways should be level, non-slip and non-reflective, with seating along the way so that people feel they can stop and rest regularly. You don’t have to dig up the entire garden to put in a looped pathway, unless there are a few people who would need to use wheelchairs to take them round the garden. If the grass is flat and even, a modern alternative would be to mow a pathway through the grass, leaving the edges a little longer, so that people can identify to route the path takes. If people are unsteady on their feet, handrails can be placed along the pathway to encourage their use.Seating and furniturePut seating areas in other parts of the garden, where people can sit, either in a group with family or friends or by themselves, if they want to spend some quiet time alone. Ideally, some of these areas should be sheltered from the sun, wind and rain to encourage their use at all times of the year.Boundaries and gatesBoundaries need to be safe without being oppressive or feeling restrictive, and ideally allow people to view or interact with the outside world. They should be at least 1.2m high to prevent people climbing over them. Hedges are ideal boundaries, and they also encourage wildlife into the garden. If you have a fence as your boundary, plant some large shrubs or climbing plants against it to make it feel more natural. Fences that can be seen through, such as a picket fence, are a safe boundary which doesn't feel too constricting.Some people with dementia have wandering tendencies, and the sight of a gate will be like a magnet to them. You can distract people from gates by directing the pathway away from them, or by disguising them behind hedging, or behind trellis clothed with climbing plants.WaterWater is one of the elements that promote healing, and a pond containing fish is particularly attractive to people who have dementia. However, the need for safety is the main concern here.The safest water feature is a bubble pool, a container that has water pouring over its sides or a wall mounted water feature such as a lion’s head.If the decision is to create a pond, a grill can be placed over the top, which will keep its visual appeal whilst preventing the person from falling in. Raised bedsFor people who want to continue to garden, beds at different heights can help people of all abilities, allowing them to garden whilst kneeling, sitting or standing. There are many proprietary raised beds, troughs and tables available from garden centres or online stores these days. LightingPeople with dementia often have difficulty seeing clearly in low levels of light and therefore need more light than older people in general to make sense of their surroundings. Try to avoid creating dark or shaded areas within the garden, or if you do have these, try to brighten them up by using white and yellow plants to help to reflect any available light.If the garden is used during the autumn, winter or early spring,or inthe evening, some sort of artificial light will be needed in the garden especially along pathways and in seating areas. If you want to avoid the expense on putting in electricity, there are many solar powered lights available these days.PlantsPlants should also be safe for people and suitable for all soil types. People with dementia have been known to put plants into their mouths, for this reason, plants should be non-toxic, without irritating sap, thornless and they should not sting. Many popular garden plants are toxic including daffodils, tulips, delphiniums, lupins, viburnum, box, and privet; and roses have thorns. Try to find suitable alternatives to these plants. Kim’s guide, Gardens for people with dementia: A guide to make them safe and suitable, contains a list of popular garden plants that are unsuitable for the garden and offers some alternatives. The Royal Horticultural Society also has a list of plants that are toxic, and thornless roses are available to buy from many popular rose growers. Plants should be seasonal so that people with dementia can orient themselves to the time of year through the plants in the garden, for example, primroses in spring, lavender in summer, plants with russet leaves in autumn and heathers in winter.Sensory plants and features are also a good choice as arousing each of the five senses of touch, smell, sight, sound and taste can help to keep people calm and interested in the garden. As you can see, gardens can be easily adapted to make them more dementia friendly. Further information about adapting the garden can be found in Kim’s guide, Gardens for people with dementia: A guide to make them safe and suitable which can be downloaded free of charge from her website. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/06/28/Developing-dementia-friendly-gardens http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/06/28/Developing-dementia-friendly-gardens Thu, 20 Jun 2013 10:22:00 GMT We would like to offer our thanks to Which Property Agent for writing this blog post on how their website can help people sell or rent out a family member's home.Sometimes, when circumstances change, there is a need to sell or rent out a family member’s home. This can be difficult for many reasons and finding the right estate agent to do the job can add pressure to an already stressful situation. Often there are a huge number of agents to choose from and the differences between them can be hard to identify. Estate agents will often try to persuade you that their services are the best and in an industry that is so competitive it is difficult to find a view that is impartial. But now a new comparison website makes the process of choosing an agent a whole lot easier, whichpropertyagent.co.uk allows users to search and compare estate agents for free. The site finds the top four most suitable agents in any given area and the ratings compare not only on price but also on customer service, the time taken to sell or rent out similar properties and the quality of any tenants that are provided. This ensures that users can find an estate agent that will offer them the best help and customer care as well as the best price. The ratings of each estate agent are allocated by current and previous sellers only, ensuring that the information provided is accurate and has not been influenced by any second or third parties. Improving the property industry for allWhich Property Agent was set up by young entrepreneur James Eardley when he saw that there was no easy way for people to compare estate agents, especially if they were selling or renting a property for the first time. “It struck me that there are lots of websites which help people to find somewhere to live, but none which put property sellers or landlords in direct contact with the agent that has the best track record of dealing with similar property types in their area” he said.James also created the site to improve standards in the sector, as good estate agents are rewarded for their work whilst those that are badly rated will not show up in any search results. “Our mission is to make it increasingly difficult for low quality agents, who offer a poor service and cause damage to the reputation of the more professional operators, to attract new business from vendors and landlords,” he said. Whichpropertyagent.co.uk operates all over the UK and users can contact the estate agents they find there directly through the site. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/06/25/Help-for-those-selling-homes-of-loved-ones http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/06/25/Help-for-those-selling-homes-of-loved-ones Thu, 20 Jun 2013 11:56:00 GMT Dr Jamie Wilson is a dementia physician and founder of HomeTouch, a digital service for families caring for loved ones with early dementia. He has kindly offered to present his concept to Ostrich readers.One of the big misconceptions about dementia is that little can be done to prevent it. It’s certainly true that Alzheimer’s disease can have a genetic basis, but a recent study showed that your risk of Alzheimer’s doubled if you were obese. We know that up to 50% of dementia is “vascular” and is similar in how it develops to heart attacks and strokes. Many of us recognise that we should eat healthily and take regular exercise to reduce our risk for these diseases, but did you know that similar advice applies to reducing your risk for dementia?Unfortunately, many new drugs being developed for dementia have failed in development because they were found to be ineffective. This leaves clinicians, families and those affected asking what can be done. This really depends on how advanced dementia is. It is now accepted that the initial stages of dementia may develop 10-15 years before significant memory decline occurs. It is this window of opportunity where much can be done to improve overall brain health and build up what is termed “cognitive reserve”. This refers to the brain’s natural capacity to cope with stress and physiological changes to the brain and is akin to building muscle strength in your limbs to prevent wear and tear in your bones.The effects of social isolation in Dementia sufferersIf dementia in your loved one is in the early stages, it is particularly important to prevent social isolation and increase cognitive stimulation as much as possible. Often social withdrawal and apathy can be some of the most devastating effects of dementia. Ongoing stimulation to reduce isolation, improve orientation and increase connectivity with family and friends can be powerful ways to improve mood and motivation. Although no evidence exists that these kind of interventions can halt or reverse the disease process, there is now considerable evidence that social isolation itself can accelerate illness and shorten lifespan. When I was working as a dementia physician at a memory clinic in London, I saw first-hand how many patients with so called mild cognitive impairment and their families struggled. Often, it was not that Mum or Dad needed a carer or more intensive input, but a tool that could help with reminders and keep them connected to family and friends. With a number of colleagues, we created HomeTouch, a user friendly tablet application for older users and a web dashboard for family and carers. This focuses on simple social functions like photo sharing, reminders, messaging and video call but also provides a hub to manage care as needs change. We asked 30 families to try it and they loved the concept. We then spent a year developing the concept before launching in May 2013. To find out more about HomeTouch and start a free trial, click here. Dr Jamie Wilson was also kind enough to provide us with a video which takes a closer look at HomeTouch and how to get involved. You can watch the video below: http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/06/21/HomeTouch-A-digital-service-for-carers-of-Dementia-sufferers http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/06/21/HomeTouch-A-digital-service-for-carers-of-Dementia-sufferers Wed, 19 Jun 2013 11:10:00 GMT We would like to offer our thanks to Sarah from goodtogoinsurance.com for writing this blog post on the importance of travel insurance. Especially for the elderly. According to Age UK, about one third of people over 65 will have a fall each year, this rises to half of those aged over 80. Many of these falls result in fractures and hospitalisation. Falls are by nature unexpected, you can’t plan for them and you can’t guarantee they will only happen when you are in the UK with easy access to medical care and treatment provided free of charge by the NHS.What happens if you have a fall on holiday? Travel insurance can helpIf you have a fall on holiday you may need medical treatment quickly, you may even be admitted to hospital. This is where travel insurance can help. Travel insurance protects you against the risk of incurring large medical bills should you require emergency medical treatment whilst you are abroad, whether that is due to an accident, such as a fall, or illness.Your travel insurance will also provide access to a 24 hour emergency medical support team who are available by phone from anywhere in the world, 24 hours a day, 365 days a year. They are there to help you get the medical treatment you need, by authorising payment of bills and liaising with local doctors on your behalf. They can also keep your family at home informed and arrange specialist transport back to the UK if necessary.So, next time you think that travel insurance is unnecessary because you won’t get ill, think again. An accident or fall is unexpected and that is exactly the type of event that travel insurance is designed to cover. No matter what your age, whether you have existing medical conditions which need to be covered, or are as fit as a fiddle, buying travel insurance should be a priority in your holiday preparations.If you would like more information about travel insurance, with no age limits, our travel insurance partner, goodtogoinsurance.com, can help. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/06/18/Falls-Awareness-Week-Travel-insurance-covers-the-unexpected-including-falls http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/06/18/Falls-Awareness-Week-Travel-insurance-covers-the-unexpected-including-falls Mon, 17 Jun 2013 15:59:00 GMT In line with this year’s Yoko Ono Meltdown Festival, here at Ostrich, we are celebrating The Beatles.Celebrate The BeatlesThe Yoko Ono Meltdown festival is an annual celebratory event in which a special guest has the privilege of being director. In past years, world renowned music legends such as David Bowie, Morrissey and Jarvis Cocker have had the honour of picking their favourite artists to play and exhibit their work at the Southbank Centre in London. This year, it’s the turn of Yoko Ono, widowed wife of legendary Beatles member John Lennon. Yoko must have had a great insight into the genius minds her husband but also of other members of the band, Paul McCartney, George Harrison and Ringo Starr. Given that this festival is a celebration of music and fond memories; what better way to commemorate it than talking about The Beatles?Every person who has lived in the last 50 years, no matter how young they are, know who The Beatles were. The generation that was in their 20s at the time has some recollection of The Beatles from old, dusty records in the attic, and the younger generation has discovered the legendary group through greatest hits CD's in their dad’s collection or through posters and news stories from all over the world. The Beatles truly were one of the greatest and most influential band there has ever been.Early DaysIt all began in 1957 when young, bright teenagers John Lennon and Paul McCartney had a vision to rule the music world. After numerous name changes, a host of different drummers, ventures into Hamburg and rejections from critics and record labels, the band finally established themselves as the famous four we all know and love in 1962. From playing in clubs and bars, such as the famous Cavern Club in their home town of Liverpool, the band quickly started to earn a respectable reputation. Soon after, they were noticed by Brian Epstein, a local record store owner, who immediately saw strong potential for the band and later went on to become their manager. Beatlemania – Sing a Song for the Sixties!Their first single ‘Love Me Do’, was recorded in 1962 at Abbey Road Studios which reached number 17 in the UK charts. They appeared on a television later that month and released a follow up single ‘Please, Please me’, which became their first number one single, and from there it’s History – Beatlemania! The Beatles started playing gigs with hits from the albums ‘Please, Please Me’ and ‘With the Beatles’ all over the UK, in top venues such as the Palladium and the Royal Albert Hall. The Beatle drive was a machine! The Beatles sound then went across to Europe in France and Sweden, and in a blink of an eye, as if in a dream, it reached America. Beatlemania was massive! They had, and still do have millions of adoring fans all over the globe! Some would faint at the sight of them, some would cry, some would scream in joy. People would come out in the masses just to catch a glimpse of the famous four. Whatever people think of The Beatles, no other band has had such an instant worldwide following. By 1970, they had made 12 studio albums, which feature an accumulation of pop songs, rock and roll, and psychedelic rock which have brought success beyond imagination. Songs like ‘A Hard Day’s Night, ‘Can’t Buy Me Love, ‘Ticket to Ride’ and ‘Come Together’, live long in the memory of millions of people across the world, both young and old. Other bands took inspiration from them, striving to imitate their unique style and appeal, but nobody has ever really come close. The Beatles style was innovative, lively and new. They changed music forever. Controversy, break-ups and tormentHowever, the successful Sixties took a massive toll on The Beatles, with controversy, torment and break ups following this prosperous era. Each band member had different ideas, John married Yoko Ono, Paul married Linda, George carried on writing music with a sense of spirituality and Ringo followed a path into acting while writing his own material. The division within the group was unfortunate. People began to react badly to comments made, in particular, by John Lennon. They seem to have developed a sense of superiority over the world which didn’t go down too well, especially in America. Lennon was once said, “We are more popular than Jesus”, and that “Christianity will go”.The band broke up in 1970, after tensions had become too strained. Rare collaborations and failed reunions followed but the Beatles went their separate ways. The untimely death of John Lennon in 1980 brought back some tenderness within the band, bringing in tributes from all over the world and a collaboration between the 3 remaining members. Post Beatles successThe Beatles’ rich story and appeal was relentless, and compilation albums, documentaries and even a mini-series and a film were made in tribute to the band. They worked again together in 1994 for an Anthology album, and when George Harrison died in 2000, the remaining two Beatles Paul and Ringo performed together for a tribute. A compilation of every British and US chart number ones was released the same year and became the fastest-selling album to date. The ever growing digital market has even seen the Beatles’ name used in a video game: The Beatles: Rock Band.Get Talking About The Beatles with Ostrich!We at Ostrich believe that musical memories can be very beneficial for a person suffering from Alzheimer’s disease and dementia. Music has been proven to sooth, stimulate and bring to mind long-forgotten memories. By getting people talking about music, and in particular The Beatles, we can try to recapture some of those classic moments in a person’s memory. The Beatles influenced millions of people across the globe. Are you one of these people? What are your favourite memories? What’s your favourite song? Have you ever seen any live performances from a band member? Carers and care homes, are you organising any event for the occasion?At Ostrich, we’d love to know your experiences! Share your memories on our Twitter page, our Facebook page and Google+ page. On our social networks you can discuss how music can help people with Dementia and Alzheimer’s disease recall those lost memories. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/06/14/The-Legacy-of-The-Beatles http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/06/14/The-Legacy-of-The-Beatles Fri, 14 Jun 2013 13:30:00 GMT Carers, you need looking after too, and an annuity can help you. Read more now thanks to our new Ostrich partner Age Partnership!Care shouldn't be a one way streetCarers are very often the unsung heroes of society, doing thankless tasks day in, day out, with barely as much as a rest or a bit of personal time to themselves.The caring industry in the UK saves the government a staggering £119 billion per year, with many carers giving up on paid employment to provide constant assistance for the loved ones that they wish to care for.Austerity cuts v. the importance of careCare for children and older people has recently hit the headlines. Government announcements on funding reforms have put care firmly on the agenda for the next election, with complex issues such as means testing, eligibility and qualifying care being considered.There are some striking similarities in the way the two types of care are being viewed by the government. Despite the austerity cuts, improving both types of care has been prioritised as an issue that affects most families in Britain. But with spending tight, funding reforms have been delayed until after the next election – until autumn 2015 for childcare and 2016 for care for the elderly. Increasing pressure on care services: what about carers?Before then, pressures will continue to grow on care services and shrinking local authority budgets. Demand for childcare is being fuelled by the new baby boom, while the original baby boomers will demand better care for our ageing population.So what does a carer do to look after themselves? Do they hit the grand old age of 65 and think, I’ll retire now? No, caring is a full time occupation which doesn’t end because your employer tells you it’s time to go. Therefore it is vitally important that carers make the best use of their pension savings.How a pension annuity can help youHalf a million people will get short changed on their pension this year.Over 500,000 people in the UK are missing out each year by not shopping around at the point of turning their pension savings into a regular income. This results in people missing out on hundreds or even thousands of pounds in income each year of their retirement.What Age Partnership in association with Ostrich Care can do for youAge Partnership, who have recently been awarded the Investor in Customers (IIC) highest accolade for customer service, have helped thousands of retirees get more money from their pension savings. By taking individual circumstances into account and comparing the market to get the best rates, Age Partnership have managed to secure their customers significantly more retirement income than they were originally offered from their existing pension provider.Tim Loy, Chief Executive of Age Partnership, comments:"With the cost of living on the increase, it’s vital to exercise the right to shop around to get the maximum amount of income and enjoy retirement to the fullest”."The difference in what some customers have received by using an annuity comparison service is quite remarkable. I couldn’t advise people strongly enough to find out just how much extra income they could receive”.It’s time for carers to make sure that they are also caring for themselves.Contact [email protected] for more information or visit our Annuity page to get a quote today! http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/06/11/Carers-Annuity-can-help-you-make-the-most-out-of-your-pension http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/06/11/Carers-Annuity-can-help-you-make-the-most-out-of-your-pension Tue, 11 Jun 2013 14:51:00 GMT A big thank you to Mike at Life Cover for All, our independent partner, for giving his advice on Life Insurance."Let’s be honest about it, we don’t (me included) like to think about issues such as getting ill or passing away and leaving our loved ones behind. Apart from the huge emotional effect on your family, have you ever considered the financial impact it could have? How would they cope without your salary each month? Would they still be able to live in the family home? If the answer to this is yes, it's obvious that you have provisions in place. However, if like a lot of people you are reading this and haven't got around to arranging Life Insurance for you and your family, why not do it today?"I can’t get Life Insurance as I have a medical condition. Is this fact or just what you think? Life Cover for All has successfully managed to help people with a host of medical conditions including: Atrial FibrillationBrain Hemorrhage CancerDiabetesHeart AttackHeart DiseaseStrokeHow does Life Cover for All work? And how much will my Life Insurance cost?Mike goes on to say:"There’s nothing worse than filling out pages of forms and then waiting months only to be told that you can’t get affordable cover because of your medical condition. First of all, if you apply for insurance with Life Cover for All, we screen you in order to obtain as much information about you and your condition as possible. We then speak to the insurers underwriters ourselves, on your behalf. Only when we have approached the insurers to gauge the potential for acceptance and cost will they contact you to discuss the options available and likely monthly premiums. By doing all this on your behalf, it prevents you wasting your valuable time and effort.In the majority of cases there will be additional costs or ‘loadings’ imposed by the Insurance company because of the increased risk. However, by approaching numerous providers, Life Cover for All aim to obtain the lowest premiums available and discuss any possible increase in premiums with you before we submit an application. That way there are no nasty surprises. In addition, Life Cover for All do not charge any fees for this service".When is the best time to take out Life Insurance?"The best time to take out insurance is when you are in good health, however please do not be put off if you have a medical condition.If you’re lucky enough to be fit and healthy, then it’s easy to think that it will never happen to you. After all, nobody wants to think about confronting issues such as illness or injury. But, the unfortunate reality is that misfortune can strike at any age, when you least expect it, so it’s better to be covered".Getting Life Insurance"At Life Cover for All, we understand that every application requires our full and undivided attention at all times. This is why we will allocate you with a direct and personal point of contact who can help and guide you through the whole process of getting life insurance". To request a no-obligation quotation now, simply click on Get a Quote. Should you prefer to talk directly to someone about getting a Life Insurance, call Amanda or Mike on 0330 119 0103, they'll be happy to help. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/06/07/Life-Cover-Dont-bury-your-head-in-the-sand http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/06/07/Life-Cover-Dont-bury-your-head-in-the-sand Wed, 5 Jun 2013 09:11:00 GMT Next week is Breathe Easy Week, so get ready with Ostrich and our partner GoodtoGoInsurance.com and learn more about travelling when you suffer from a lung disease.Lung diseases: a very common problemAn estimated 1 in 5 people in the UK are affected by lung disease of some sort with millions more at risk. Lung diseases include asthma, emphysema, chronic bronchitis, COPD, lung cancer and many more.Many people who live with a lung condition are still able to live a full and active life, even if they do need treatment with oxygen or medication, and with careful planning will be able to enjoy a holiday in the UK or abroad.Obtaining travel insurance cover for lung diseasesIf you, or a travelling companion with lung disease, are planning a holiday abroad it is very important to get travel insurance which includes cover for any existing medical conditions including the lung disease.The most important element of travel insurance is the protection it provides against the risk of incurring large medical bills if you fall ill and need emergency medical treatment abroad. Therefore in order to provide comprehensive cover your travel insurer will need to have a full picture of your health.The importance of declaring a medical conditionWhen you purchase travel insurance you will be asked to declare any existing medical conditions, generally anything which you have seen a doctor about or taken medication for in the last 2 years. It is very important that you declare your lung condition, as well as any other medical conditions you have, otherwise you could find that you are not covered when you come to make a claim and face medical bills of thousands of pounds.How to declare a medical condition?It’s not difficult to declare your medical conditions; it can be done online or over the phone, in most cases cover can be issued immediately and you won’t need a doctor’s certificate. You will be asked a short series of multiple choice medical screening questions, such as how many medicines you take for your condition and the date of onset, this enables your travel insurer to assess the severity of your condition. You must answer these questions honestly and accurately to ensure that you are properly covered by your travel insurance.Always check with your doctor or health care professional before you book any trips to ensure that you are fit to travel and be aware that if you choose to travel against your doctors’ advice your travel insurance will become invalid.If you would like more information about travel insurance for all types of medical conditions our travel insurance partner, Goodtogoinsurance.com can help. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/06/04/Breathe-Easy-Week-10th-16th-June http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/06/04/Breathe-Easy-Week-10th-16th-June Tue, 4 Jun 2013 09:13:00 GMT An article by Anthony, who works for our independent partner, Move With UsIn short, yes, I think so ……… A rise in UK house pricesAccording to the Office of National Statistics data UK house prices increased by 2.7 per cent in the 12 months to March 2013. There is a north south divide evidenced by a 7.6 per cent rise in London, a 3.3 per cent increase in the South East compared to a national house prices increase of 0.6 per cent in the 12 months to March 2013 excluding London and the South East. Not staggering, but certainly moving in the right direction.An increase in house buyers through low mortgage ratesIn April, lenders advanced an estimated £12.1bn to borrowers, up 4.3 per cent on the £11.6bn advanced the month before. Mortgage rates are lower than ever before, encouraging buyers, including first timers, whose numbers are creeping up on the back of lower deposits and relaxation of lending parameters. Having worked for a few lenders over the years, I know that if there is one thing that helps them be persuaded to loosen criteria and lend more it’s the positive house price inflation.Surveyors undertaking valuations for mortgage purposes provide further evidence of increased activity –I hear them telling lenders that turnaround times are going to increase if work volumes continue to pick up as they have through April and early May. The Government’s role in increasing the number of house buyersThe government are helping to improve confidence too; have you heard of the new initiatives - Help to Buy, Build to Rent or the Funding for Lending scheme? I cannot say I know the details of them all intimately but they for sure add to the positive feeling emerging in the property market. The buy to let market remains healthy too – low interest rates help investment yields and provides motivation to buy rental properties to both experienced landlords as well as first time investors.Still a few limitations to the property marketOf course there are factors which keep the market checked – lack of mortgage funding for some types of would-be borrowers, confidence about employment or those caught with negative equity.The property market has always been about sentiment – if everyone believes property values are going to increase then they probably will. All the right ingredients are coming together. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/05/31/Are-property-values-set-to-rise http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/05/31/Are-property-values-set-to-rise Tue, 28 May 2013 16:42:00 GMT Well what a journey it has been over the last 18 months! It all started in 2011 when Laurence Kelly needed to find care for his grandmother. He faced great difficulties in finding the right care home for her and accurate, impartial information. He managed to find what he wanted for his grandmother (only the best for your loved ones!) but only through a lot of research and effort. His idea came from there: creating a one stop shop for care. Laurence wanted to create a portal that would give everyone a list of all care services available in the UK but also, and more importantly, that would provide help and advice to anyone needing it, from financial and legal advice to property and care. This independent, impartial and transparent source of information on care now has a name: Ostrich.We launched the website Ostrich Care back in September 2012 and since the launch, Ostrich has grown significantly and we’re very proud at the number of services we’ve been able to offer elderly people looking for care homes, care at home and nursing homes. Over the last nine months we’ve helped hundreds of people find the right care for them and built strong partnerships with the likes of:Goldsmith WilliamsMove with UsLife Cover for AllCVSLLifecare Planning SolutionsGolden Leaves LimitedgraceCareAge PartnershipTenetHowever it’s important to continuously monitor and update what you’re doing and find ways to improve. That is why Ostrich is very proud to reveal our new website. Everything needs a new lick of paint every now and again and we feel that the time is right to update our website in order to help you find the care you’re after. The website’s content has improved, and so has the design. You’ll still be able to search for care homes, nursing homes and care at home services, buy anything you need through our online store or check out our blog for the latest news and features from around the care industry, but you will now have new sections too, for a website that is now even bigger and better than ever before!The importance of being ready for old ageBeing prepared for old age makes it sound like your senior years are something to fear, but they don’t have to be! With the correct planning and organisation your elder years can be some of the most enjoyable of your life. You’ll have the time to relax and enjoy life, spend time with friends both old and new, take up those hobbies you’ve been putting off and spend time your grandchildren and great grandchildren telling them about your life’s adventures. Ostrich was set up with this in mind, so if you need any help or advice regarding elderly care services Ostrich can help; with help from our partners we can also advise on things from funding care using your property, making or modifying your Will to arranging a pre-paid funeral plan.Caring for our carersSince we launched the first version of our website we have wanted to help carers. They do an amazing job and work very hard, and without them there simply wouldn’t be any care services. Being a carer is as rewarding as it is hard, so we wanted to give them a hand. This is why Ostrich now has a brand new section devoted to carers with money saving discounts, games and competitions with great prizes, including holidays. Ostrich: Continuing to deliver the care services you needHopefully you’ll enjoy your time on our new website, and find everything you require; we've worked tirelessly to bring you the most modern and up to date website that provides you with all the information and services you’ll need. However we always value your feedback, so if you’ve seen anything you feel could be improved on or perhaps you’d just like to share your thoughts on the website please get in touch today via the comments below or on our Facebook or Twitter pages. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/05/28/Introducing-the-new-Ostrich-website http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/05/28/Introducing-the-new-Ostrich-website Tue, 28 May 2013 17:38:00 GMT In line with Dementia Awareness Week, we at Ostrich want to help to get as many people as possible talking about Dementia and Alzheimer’s disease. In order to raise awareness for this illness, we are discussing how football, and in particular, the UEFA Champions League can help trigger lost memories. Loss of memory in Dementia and Alzheimer’s disease patients is one of the most heart-breaking symptoms and proves to be very distressing for suffers, as well as for families and friends, who try all kinds of methods to interact with their loved ones. It is known that sufferers of the disease, in particular men who are widowed or divorced find it the hardest to interact and ultimately, the illness knocks an individual’s confidence and causes social, mental and physical decline.Football in the UK is an integral part of society. For millions of people, especially men, it is a regular part of daily life; the banter in work on a Monday morning, the thrilling atmosphere at a live game in the stadium or watching your favourite team at your local pub or at home with friends. These wonderful memories get locked in people’s memories, however this devastating mental illness makes it difficult for sufferers to recall such treasured recollections. Golden Moments: triggering memoriesThe UEFA Champions league is the ultimate trophy for elite clubs in European football and has given football fans countless nights of thrilling football action, an array of wonderful goals, exceptionally talented players, missed penalties and last minute drama. The inspirational Champions League theme music before a match makes hairs stand up on your neck. From Manchester United coming back from a goal down in the last two minutes to defeat Bayern Munich in 1999 to Liverpool winning on penalties after trailing 3-0 at half-time against Italian giants AC Milan in 2005, these epic nights stick in the memory for passionate football fans. The iconic Zinedine Zidane, one of the greatest ever players in history scored one of the best goals ever seen in a football match in the UEFA Champions League final 2002 at Hampden Park, in Glasgow. There are hundreds of golden football moments which the UEFA Champions League has brought us and we truly believe that these can help trigger some of those lost memories in dementia sufferers. Working MethodsReminiscence methods such as showing photos and videos of great players, goals and UEFA Champions League matches can give sufferers more confidence to interact in care homes and social groups and also give hope to families and loved ones, who are also greatly affected by Dementia and Alzheimer’s disease.There has been evidence found that these methods do help patients recall past football memories. An experiment was started in 2009 when Falkirk FC club historian Michael White came up with the idea of showing photos of football players from the past to patients with Dementia in a care home. Known as the Football Reminiscence Project, it was started in optimism rather than in expectation. However, through positive results of achieving interaction with patients, the word began to spread and more people took interest in the idea of using football as a reminiscence method. Eventually, the word spread throughout the country, and more organisations began to form, such as Sporting Memories Network, which also focuses on other past sporting events. Everton Football Club have also showed their support to tackle Dementia and Alzheimer’s disease and have launched the Pass On The Memories programme. This programme allows Dementia sufferers, carers and family members to meet weekly to reminisce about past football events, players and other sporting memories. Get involvedAlthough the football season is almost over, the discussions will still go on between committed football fans this summer. Tomorrow, German teams Bayern Munich and Borussia Dortmund will be battling it out for the ultimate crown in the UEFA Champions League Final 2013 at Wembley Stadium. We are sure to see more quality action, fantastic players, and hopefully some great goals which will live long in the memory for millions of viewers. Will you be watching the final? What are your favourite memories from the UEFA Champions League? Who is your favourite team or player? Your favourite goal? Join the conversation on Twitter, #TalkDementia and #OstrichUK to see what others are discussing about Dementia and Alzheimer’s disease. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/05/24/UEFA-Champions-League-Football-Memories http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/05/24/UEFA-Champions-League-Football-Memories Fri, 24 May 2013 10:20:00 GMT Walking is unsurprisingly one the easiest ways to keep healthy without all those expensive gym memberships. Walking for twenty to thirty minutes a day can not only help your health but also the environment. That is why every May, teachers, pupils and parents take part in the Walk to School Week as part of the National Walking Month. This year’s event aims to teach children the benefits of walking to school, with each day focussing on a different aspect of walkingMonday - SafetyTuesday - DiscoveryWednesday - HealthThursday - Eco-friendlyFriday - Social timeIt is hoped that encouraging children to walk to school will help reduce the growing child obesity rate and help lower people’s carbon footprints.Encouraging the elderly to walkSchool children are not the only people who can benefit from walking, it can also be extremely useful in helping the elderly live a long, happy and healthy life. It’s very important that the elderly take the time and effort to include walking in their leisure activities as this along with a healthy diet can help:Protect against high blood pressure which can lead to heart disease or strokesHeart disease is one the UK’s biggest killers and is also one of the easiest to avoid. Eating a healthy balanced diet along with regular exercise can reduce your chances of developing heart problems and see you live longer.Protect against developing certain cancers such as colon and breast cancerWhilst it’s not guaranteed to prevent cancer, walking is good exercise and it’s well publicised that exercise is one the best ways to maintain a healthy body. It is also possible to reduce your chances of developing lung cancer by walking because it strengthens your lung muscles. Reduce the chances of developing osteoporosisIn the same way that a cat purrs in order to keep its bones vibrating and moving, walking is a great way to reduce your chances of developing osteoporosis and keep your bones healthy. This is because your bones will be continuously used and therefore won’t see any insidious loss that inactive people may suffer from.Reduce the risk of falls and improve cognitive functionFalling is one of the biggest risks for elderly people. It’s only natural that as you age you become less stable on your feet, but it doesn’t need to prevent you from being active. Walking is a great way to maintain your balance and prevent possible falls which could be serious. If you need a walking stick to help, then make sure you get one on our online shop, as anything that enables you to walk and stay healthy will undoubtedly improve both your physical and mental health.Relieve the symptoms of depression and anxietyGrowing old can be a lonely time for many; many of your friends may have sadly passed on or are no longer nearby and your family may not always be around. This can lead to depression and anxiety, and unfortunately the number of elderly people suffering from these conditions is gradually increasing. However walking can help your mental well-being and keep you physically healthy at the same time. You’d be surprised how much better you feel after a short walk!Improve weight lossWalking is an underrated form of exercise. Walking for twenty to thirty minutes a day can help reduce your waistline and keep any weight you’ve lost from coming back. Improve sleeping patternYou should never underestimate the benefit of a good night’s sleep. It can help reduces stress levels and you don’t need a doctor to tell you that a good night’s sleep can fix almost anything. Walking is a great way to burn off any excess energy which will help you sleep well at night.How did the older generation get to school? Memories of yesteryearWhy not use the Walk to School Week and the National Walking Month as an excuse to get back on your feet and relive some of your historic school memories. Perhaps you had to walk for miles in order to get to school, or maybe you had a favourite route, either way you’re never too old to get involved and walk. It could be that you’ve got some grandchildren that aren’t walking to school, and you feel the need to share your stories with them or even go walking with them to help reinforce the benefits of walking. If you’d like to get involved with the Walk to School Week you can visit the website and download some resource packs which will help you design, set up, hold and publicise an event. Whether you’re an active walker or planning on being involved with your local schools’ Walk to School Week we’d like to hear about it. You can contact us in the comments below or on our Facebook or Twitter pages. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/05/21/Walk-to-School-Week-2013-and-the-health-benefits-of-walking http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/05/21/Walk-to-School-Week-2013-and-the-health-benefits-of-walking Mon, 20 May 2013 15:35:00 GMT How quickly time flies! It only feels like yesterday we were watching Loreen winning Eurovision 2012 with the hit single Euphoria and now that time of year is upon us again. Between Wednesday 14th May and Saturday 18th May 2013 39 countries will compete for the votes of the European Union and for a place in music history.History of Eurovision The Eurovision Song Contest has been an annual singing competition broadcasting across the European Union since 1956 making it one of the longest-running television programmes in the world. Based on the Sanremo Music Festival it is also one of the most watched, non-sport related, events in the world, with between 100 million and 600 million viewers annually. Since its first broadcast, the show has seen a large number of countries compete and win with Ireland heading the list on seven victories and the United Kingdom winning the competition five times.Notable Eurovision winnersEurovision has seen many colourful characters over the years with some previous winners going on to have successful musical careers and others going on to develop a strong fan-base. Here are just a few of the competition’s previous notable winners:ABBAAfter winning the competition in 1974 with their song “Waterloo,” Swedish pop group ABBA went on to become one of the most successful bands of all time. The single sold nearly six million copies and reached number 1 in several European countries and also broke into the top 10 in the US charts. Over the course of their music career ABBA sold well over 370 million albums and singles worldwide and enjoyed constant success across many countries including the UK, US, Canada, Australia and New Zealand. In 2011 Agnetha Fältskog announced plans to release a solo album. The album entitled “A” was released across the UK in May 2013.Céline DionCanadian singer Céline Dion first rose to fame when she won the 1988 Eurovision Song contest while representing Switzerland with her performance of “Ne partez pas sans moi” (Don’t Leave Without Me). While the individual song failed to perform as well as Waterloo, Céline Dion’s musical career was certainly very successful. She has sold over 200 million albums worldwide and is the only female artist to have two singles sell more than a million copies in the UK. Dion’s biggest hit came when she released “My Heart Will Go On”, the theme for the huge blockbuster film Titanic. The song reached number one in every major chart across the world and was the world’s biggest-selling single in 1998!LordiIf you’re a fan of Eurovision you’ll have struggled to miss this band! Originating from Finland, Lordi won the 2006 Eurovision Song contest with a then record haul of 292 points. Their hard rock musical style was different to the typical pop style tracks that Eurovision contestants tend to perform. Their song “Hard Rock Hallelujah” reached the top of the charts in Finland and performed well in other European countries, reaching the top 10 in all bar the UK, Belgium and the Netherlands. Lordi have gone on to tour across Europe and have developed a strong following within the rock industry across Europe and the world.Lys AssiaLys Assia won the first ever Eurovision Song contest back in 1956 with her performance of “Refrain.” She originally intended to be a dancer as young girl but switched to singing after being asked to stand in for a missing singer during a show in 1940 and enjoying it. While her singing career didn’t really take off she returned to represent Switzerland in the 1957 and 1958 Eurovision Song Contests. In 2012 rumours circulated that she would be representing San Marino in the 2013 show but those rumours turned out to be false.Bucks FizzOne of the UK’s five Eurovision winners, Bucks Fizz won the 1981 Eurovision Song Contest with the song “Making Your Mind Up.” After winning the competition Bucks Fizz went on to have a successful music career becoming one of the top-selling groups of the 80s. They achieved three UK No.1 singles and have sold over 15 million records worldwide. The band’s line-up has changed numerous times since the victory meaning that today there are two versions of the group that exist. The official version which includes original member Bobby G and another version called OBM which contains Mike Nolan, Cheryl Baker and Jay Aston.Eurovision 2013 and the futureThe latest instalment in the Eurovision saga takes place in the Malmö Arena, Malmö, Sweden after Sweden’s success last year. Malmö is one the largest cities in Scandinavia with a population of over 300,000. The city has a wide range of parks, historic buildings and shopping centres and makes a great holiday destination. It is also home to range of biotech and IT companies due to the cities recent architectural developments.Will you be attending the show this year? If not perhaps you’ll be traveling across the UK to watch the show with family? Either way Eurovision is a great time to unwind and take in the different sounds from across Europe. Bonnie Tyler will be representing the UK this year performing “Believe In Me” so let’s keep our fingers crossed and hope for a more impressive performance and response compared to last year! We could then enjoy one of the most popular events in our own back garden, making it easier for fans to attend and surround themselves in the aura of the show.What does Eurovision mean to you? Have you followed it since its origins back in the 1950s? If so do you have a favourite performance or show? Care providers, do you arrange any special events for Eurovision? Let us know your favourite memories of Eurovision and any special events you’re arranging, in the comments below or on our Facebook or Twitter pages. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/05/17/Eurovision-The-largest-music-competition-in-the-world http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/05/17/Eurovision-The-largest-music-competition-in-the-world Thu, 16 May 2013 08:18:00 GMT This week we have invited Sue Howard, Director of the Yorkshire Film Archive, to write for Ostrich on the Memory Bank project and on the benefits of films to stimulate the memory of dementia sufferers.19th-25th May: Dementia Awareness Week or Cannes Film Festival?Occasionally there are times when completely unrelated events suddenly come together, creating the strangest of synergies and connections. Here is one of them. This month we have all the glamour of the world’s best known film festival in Cannes. At the same time, back here in the UK, huge energy will be channelled into promoting National Dementia Awareness Week, drawing attention to the increasing growth statistics for dementia, and acting as the catalyst for events and activities across the country to raise awareness of the issues faced by people affected by, or caring for those living with dementia. So how do these two worlds collide? Far from the razzmatazz of celebrity Cannes, the film sector is an important, hardworking industry, responsible not only for cinema feature films, but a plethora of educational and cultural delivery across the UK. One key area is that of our film heritage, dating back over a century to the birth of film in 1888, and this is where the connections begin.Our history captured on film In archives across the UK there are millions of feet of film; non- fiction, often amateur home movies which have, at times inadvertently, captured the social history of the 20th century on film: family life, holidays, where we went to school, the transport of the time, towns across the UK, the shops, streets, parks, and events and activities from Coronation street parties to children’s day parades and local sports days. Collective memories & personal memories All of these are part of our shared, collective memories; trigger points for remembering the day spent building sandcastles on the beach, the knitted bathing costumes, the first day at school, or our first job. The connections between our personal memories and collective memories of times past are strong and evocative – and often easier to recall for people with memory related disorders than the current demands of everyday life. Film archives and dementia: triggering memoriesOne film archive in Yorkshire recognised this, observing the impact that archive footage from the 1940s, ‘50s and ‘60s has on audiences coming to watch their annual programme of community screenings. People start to talk to each other, remembering the grocer’s shop on the corner of their street, the local dances, the school dinners and aversion to the compulsory playtime bottle of milk... Memory Bank: unlocking memories through archive footage For the past two years, the Yorkshire Film Archive has been working with health care professionals, families and individuals to research and develop a brand new resource called Memory Bank, which is all about using archive footage to unlock those memories, stimulating reminiscences and providing new talking points for families, friends, staff and carers often struggling to move beyond the daily challenges of living with, or caring for, people with memory disorders. The Memory Bank pack Memory Bank is a complete pack, with themed DVDs, a comprehensive user guide and a wealth of information about the decades spanning the 1920s to the 1970s, to prompt even more topics for discussion. Each DVD contains 6 archive films, carefully edited to highlight and trigger memories. Themes cover holidays, schooldays, working life, domestic life, sport, and fêtes, fair and fireworks. Responses to Memory Bank First responses to Memory Bank are astonishing, from hospice settings to family gatherings, residential care home activities sessions to social dementia café gatherings – people are coming together to enjoy the films, to laugh together and share memories together. The importance of preserving our home movie filmsThe first Cannes Film Festival took place in 1949 – creating an archive all of its own. But as well as feature films, how many millions of feet of home movie films have been made since then – and how many memories have been captured on those films? If we can find them, preserve them, digitise them, edit them and create access to them then we have a fantastic resource that can help unlock memories for generations to come – now that would be a fantastic Memory Bank for the future! For more information about Memory Bank, visit the Memory Bank website, email [email protected], or call 01904 876399. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/05/14/Memory-Bank-the-power-of-memories-against-dementia http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/05/14/Memory-Bank-the-power-of-memories-against-dementia Fri, 10 May 2013 09:42:00 GMT The theme of the 2013 Deaf Awareness Week is "Get involved - get aware". Read our Ostrich blog to learn more about deafness.Being deaf: what does it mean? Deafness can be ranked from mild to profound and it is either congenital or acquired, which means you can be born deaf, or lose your hearing through life. There are three main causes of deafness:1) Ageing From the age of 25-30 we all naturally start to lose some of our hearing, but some of us will be more affected than others. Natural hearing loss starts becoming a problem for certain people from the age of 50, when it becomes noticeable and disabling. We will generally start having problems hearing high-pitched sounds, like women’s voices, then low pitched ones. It is important to test our hearing regularly so as to correct it as soon as possible.2) Long exposure to noise Environmental noise is an increasing cause of hearing loss. Younger people going to concerts or listening to loud music players can prematurely suffer from hearing loss, and so can workers (construction workers for instance) who are exposed to excessive noise.3)Disease or illnessSome diseases such as measles and meningitis may damage the auditory nerve, as can STDs like chlamydia or syphilis when transmitted by pregnant women to their foetuses.Detecting and treating deafness1 in 6 people in the UK are deaf or hard of hearing, and according to the World Health Organization 360 million people in the world, among which one-third is over 65 years, suffer from disabling hearing loss.The role of care homes in detecting deafnessElderly people often deny having hearing problems, because they have learnt to live with it or do not dare admit it. It is very important for none care homes and nursing homes to detect deafness in the elderly so they can appropriately treat hard of hearing residents. For instance, the Orchard Care Homes group is working in partnership with the Action on Hearing Loss charity to provide a free hearing test to all their new residents, in care homes such as Swan House in the West Midlands or Willow Brook House in Northamptonshire.Deaf aware care homes like Orchard can offer specific care to their residents once hearing problems have been detected. There are some very easy ways to help the hard of hearing live a normal life, starting with providing large TVs with subtitles and installing a Loop System in communal lounges which connects to hearing aids with a T switch. Deaf aware care homes can also organise specialist activities for the hard of hearing. Treating deafnessHearing devices and hearing systems such as amplifiers are constantly being improved, and so are hearing aids. There are different types of hearing aids available depending on your type of deafness and your own preferences. Hearing aids are either digital or analogue; digital hearing aids reduce background noise while analogue hearing aids amplify electronic signals.Aids can consist of a device placed behind the ear, in the ear, in the ear canal or even on your body, with only a receiver in your ear. Some devices also use bone conduction to improve your hearing when you cannot use conventional hearing aids. Hearing loss is a very common problem with age so it is important to get your hearing tested early, and if you are looking for care and suffer from hearing loss, check how deaf aware your future care home is! http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/05/10/Deaf-Awareness-Week-6th-12th-May-2013 http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/05/10/Deaf-Awareness-Week-6th-12th-May-2013 Wed, 8 May 2013 11:26:00 GMT Although not a life threatening disease Fibromyalgia is a fairly common chronic condition in which patients suffer from chronic widespread muscular pain. It is estimated that as many as 1 in 25 people suffer from the condition. Most common in women and people aged 30-60 Fibromyalgia can affect anyone of any age or health condition and symptoms vary greatly between people with patients suffering from difficulty sleeping to Irritable Bowel Syndrome (IBS) and headaches.Causes and symptoms of FibromyalgiaNo one really knows why people develop Fibromyalgia but, of the people diagnosed with the condition, many suffered similar traits before they were diagnosed with Fibromyalgia such as low levels of hormones, sleep problems and disturbed pain messages.While many patients suffer from similar symptoms, Fibromyalgia can affect different people in different ways but the majority of major symptoms include:Chronic widespread pain – Causes patients to constantly feel that they’ve got the flu or arthritis. Chronic fatigue – Fibromyalgia can cause a loss of sleep and too little sleep along with excessive pain can drain the body and make patients feel constantly tired and in extreme cases unable to stand or lift their head.Cognitive dysfunction – Also known as “Fibo-fog” patients can suffer from difficulty making decisions, understanding people, speaking, memory loss and a loss of concentration.Autonomic Dysfunction – This is common in Fibromyalgia sufferers and is caused when the Autonomic Nervous System (ANS) fails to work as expected. The ANS keeps your body functions working such as heart rate and blood pressure. This means that people with Fibromyalgia are usually very hot or cold.Irritable Bowel Syndrome (IBS)Headaches and migrainesTreatment for FibromyalgiaCurrently there is no treatment for the condition, but a mixture of painkillers and antidepressants can help soothe the pain while muscle relaxants and sleep medicines can be prescribed to help sufferers sleep. Non-medical treatments include counselling and lifestyle changes such as relaxation and sleeping patterns. It has also been noted that exercise has a number of benefits for suffers such as a reduction in the day to day pain that the condition causes. Other non-media treatments include eating a balanced diet, avoiding alcohol, tea and coffee before going to bed, avoiding excess stress at work or in the family and eating dark chocolate. Dark chocolate proved to improve your serotonin levels which can help you feel more awake throughout the day!Support for Fibromyalgia sufferers Support groups can be treatment particular help for Fibromyalgia sufferers as they give patients the chance to speak with other sufferers and talk about the condition. FibroAction is a charity which specialises in helping people who are living with fibromyalgia. The website also includes a number of pages where you can find your local support group and read about news, up and coming events and new research into the condition.If you’d like to get involved with the FibroAction charity or perhaps you’d like to run your own events to raise awareness of the condition the FibroAction website has all the details about donation, event organisation or even undertaking a fundraising challenge such as a sponsored walk, swim or hike. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/05/07/Fibromyalgia http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/05/07/Fibromyalgia Fri, 3 May 2013 16:43:00 GMT Nearly 1,800 visited the first show dedicated to providing information and support to people living with or caring for people with dementia in the UK. Representatives of the Alzheimer’s Show have kindly accepted to give Ostrich Care their insight on the show. The First Alzheimer’s Show Deemed a Success by Care Professionals and the General Public alikeThe Alzheimer’s Show, the first UK exhibition and conference set-up specifically to provide information and solutions to people living with or caring for someone with dementia, took place in London on 19th-20th April. Nearly 1,800 people attended over the two days, with 65% of these visitors either having dementia themselves or caring for a family member or friend who has the illness.Feedback from the ECCAFollowing extremely positive feedback from both professional and family carers, The Alzheimer’s Show will return next Spring, in a larger London venue. There are also plans for a parallel event, to take place in the North of England in the future.Professor Martin Green, OBE, the Chief Executive of ECCA, the largest representative body for community care in England, who presented at the show said: “The Alzheimer’s Show was a really first rate event with an excellent mixture of attendees. These included people with dementia, their family, carers and the professionals who support them. There was something truly for everyone.”Visitors feedbackVisitors to the event mirrored Professor Green’s sentiment on their visitor feedback forms: “We were very moved by the speaker’s personal experiences. The advice, information, etc, was all excellent. It has been reassuring to find so much interest and expertise,” said one visitor.“The show had a very positive atmosphere. It was really refreshing to have focus on positivity and support. The talks by individuals and dementia champions were inspiring. It was a great idea to get the public and professionals together in a single venue,” reported another.“The quality of speakers was excellent. The mix was very good,” said a visitor to the show with her husband.“Dad was recently diagnosed. The whole family was here to find out about what might lie ahead. There was lots of information about services I was unaware of and plenty of advice from people who specifically understand the illness. The amount and variety of information in one place was so helpful,” was the feedback from the daughter of a recently diagnosed dementia patient.Feedback from the Director and founder of the Alzheimer’s Show“The show was a great success. We were confident from our research that there was a need for such a dedicated event. We just didn’t realise how many people are looking for positive solutions to the dementia care conundrum,” said Nigel Ward, the founder and director of The Alzheimer’s Show. “Nearly half of the visitors stayed all day and 90% said they would attend a future event, the scope of advice and support not being available anywhere else, concluded Nigel Ward. The Alzheimer’s Show: meeting experts, sharing experienceVisitors split their time between the Alzheimer’s Matters Theatre, where experts presented the latest research findings and developments in dementia care and resources; the theatres where family carers shared their personal experiences and some exhibitors provided advice on products and services available to support care and carers. “I was delighted to speak at the inaugural Alzheimer’s Show, an important event attracting thousands of people living with dementia, their loved ones, carers and a huge professional audience,” said Rebecca Wood, Chief Executive of Alzheimer’s Research UK.“The great success of this first year reveals that The Alzheimer’s Show is necessary and timely. Alzheimer’s Research UK looks forward to an even bigger, better event in 2014, delivering more news, advice and support to empower people living with dementia across the UK,” concluded Rebecca Wood of Alzheimer’s Research UK.50 care specialists There were also nearly 50 exhibitors with stands providing information and selling aids and devices. Cognitive care specialists also demonstrated how activities such as gardening, music or memory prompts can provide release for people with all forms of dementia. Visitors were also given the pleasure of a visit from Billy, SweetTree Home Care Services’ wonderful therapy dog who makes a difference to the many people he visits in care homes each week.Bringing together dementia experts and sufferers: a necessity“The Alzheimer’s Show clearly demonstrated that there is a need for greater assistance and understanding for those living with dementia. The idea to provide this in a single venue, where people can come to find out about the services and products available to can make living with dementia easier, was inspiring,” said Lee Hare, spokesperson from the Call Prevention Registry and CPR Call Blocker and expert in the prevention of nuisance calls to vulnerable people including those with dementia.The scheduleA full schedule of speakers and exhibitors who attended last week’s show is available on the Alzheimer’s Show website. Check out the Alzheimer’s Matters Theatre page and discover the Alzheimer’s Talks (with a talk by Kim Grove who wrote an article on Ostrich regarding the benefits of gardens for people with dementia). You can also read the Workshop page for a list of the exhibitors. The Alzheimer’s Show will return to London in the spring of 2014. For updates and information please follow the Alzheimer’s Show on Twitter, like the Alzheimer’s Show on Facebook or contact them via email or visit the Alzheimer’s Show website. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/05/03/Success-of-the-First-Alzheimer’s-Show http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/05/03/Success-of-the-First-Alzheimer’s-Show Thu, 2 May 2013 11:18:00 GMT April is drawing to an end. The sun seems to be steadily reappearing and with it comes a sensation of holiday. When the sun shines everything feels better, doesn't it? You can spend your day gardening or travel to the countryside for the week-end. Traveling is made easier by the fact that we have two bank holidays in May, May Day or Early May Bank Holiday and Spring Bank Holiday.May DayHistoryMay Day fertility rituals go back to Roman, pagan times. This spring festival held exactly 6 months after 1st November celebrated the complete and true end of winter and the beginning of the summer. In Central and Northern Europe the last remnants of winter were driven away by bonfires. Nowadays many countries, from Finland and Sweden to Germany, still honour this tradition on Walpurgis Night.The Celtic tradition of Beltane in Ireland, Scotland and the Isle of Man and its Welsh equivalent Calan Mai, also involve bonfire and celebrate the revival of nature. Rebirth of nature, fertility and end of the winter were key elements of May Day celebrations.Celebrating May Day in the UKAlthough in the UK we now tend to call May Day the first Monday of May, May Day is really 1st May. In some parts of Britain it is also called Garland Day. Celebrations often take place on the bank holiday or on the week-end before “May Day Monday” for convenience purposes. Some traditions that are still followed today involve the crowning of a May Queen (tradition inherited from the Romans who would crown a young girl to represent the goddess Flora), putting garlands up and doing traditional dances. Morris dancing and Maypole are particularly popular. Morris dancers have very different traditional costumes according to their region but a common feature is the flowers on their hats and the lively music. Handkerchiefs and sticks are an integral part of the dances, which can be performed by both men and women. Maypole dancing is mostly performed by children and is often practised at school for a nice show on May Day.International Workers’ Day1st May is also known as Labour Day in over 80 countries in the World. It all started in 1886 in Chicago during a general strike calling for the eight-hour workday. When a bomb exploded, the police started shooting at the crowd of civilians. During the 1889 Paris gathering of The Second International it was decided to declare 1st May International Workers’ Day in commemoration of this sad event. The declaration subsequently gained in popularity in many countries and Labour Day is now celebrated in numerous countries. Parades and demonstrations are often organised by trade unions on 1st May, like in Greece, France or Germany.What does May Day represent for you? Dancing, flowers, bonfires, travel? Or is it just a nice day off and a long week-end to enjoy your hobbies? Care providers, do you organise special events to celebrate May Day? Please share your stories on our Facebook page, in the comments below or on our Twitter page http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/04/30/May-May-Day-celebrations-and-holidays http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/04/30/May-May-Day-celebrations-and-holidays Tue, 30 Apr 2013 10:39:00 GMT The increase in allergies is often associated with children rather than the elderly. But with an ageing population, allergies are also an increasing problem for older people. More and more elderly people are finding that in their older decades, they are developing allergies and other conditions such as asthma or eczema, when previously they hadn’t suffered from allergies at all.Some studies suggest that adults who suffer from existing allergies such as hayfever are more at risk of developing new allergies. Allergies can be impacted by age-related changes, worsening existing conditions and making people aware of allergies they suffer from for the first time.So why is this happening, and what can be done about it?4 possible causes of increasing allergiesGenetic factorsIf your parents and other close relatives have allergies, you are more likely to develop allergies yourself. Around 1 in 5 people have an allergy in the UK. If the parent has an allergy, the risk is doubled. If both parents have allergies, the risk is around 60-80%. Genetics play an important part in allergies then, but genetic changes would not bring about the current rapid increase in allergies. What’s the interaction between genetics and other, environmental, factors in allergies?Environmental factorsOver the last two centuries, there has been a massive global population shift into towns and cities. In 1800, only 3% of the global population lived in urban areas. In 2008, over half of the world population lived in urban areas for the first time. All this has brought many changes to our lifestyles, from hygiene to diet to medicines. How much of a role do environmental factors play in Hygiene hypothesisOne theory that has been put forward is the “Hygiene Hypothesis”. Are we suffering from increased allergies because we’re too clean, and so our immune systems aren’t learning to control themselves properly?Recent research suggests that microbial exposure does play a part, but more hygienic homes don’t increase the likelihood of asthma and other allergies. Also, we shouldn’t deliberately be dirty to try to avoid allergies, because infections we get from bacteria are likely to cause us worse problems! But in future perhaps we can find a way to expose ourselves to the right microbes safely.Changes in dietWhat we eat has changed over the years. Food has never been more convenient, but that comes at a health cost. Cheap food and ready meals are often loaded up with unhealthy amounts of sugar and salt, and with all sorts of chemicals. Also, lots of cosmetic products use ingredients that come from nuts and other foods that can cause allergies, so perhaps these are contributing to the rise in allergies.Whatever the exact causes are, it’s probably a complicated interaction of different elements. But what can be done about it?3 steps to follow to tackle allergiesLook for signs of allergiesOlder people might not realise that they are suffering from an allergy, since their symptoms could be put down to the effects of old age and its associated problems, such as vitamin D deficiency and gastic pH increase. Many of the older generation are used to keeping a stiff upper lip and carrying on, rather than complaining about their allergies. So watch out for all the usual signs of allergies, runny nose, sneezing, itchy eyes and so on.Consult your doctorA doctor might be focused on an older person’s larger health issues, and neglect to diagnose an allergy. If you have concerns, talk to it with your doctor or your elderly loved one’s doctor to get their advice.Get the right treatmentIf you or an elderly relative does have an allergy, your doctor should be able to advise the right treatment. Antihistamines are commonly used but might not be suitable for older people. They have a number of side effects from confusion to dizziness and urinary retention that can cause particular problems for the elderly. Older people are more likely to be taking other medication, and so the doctor will be able to find a treatment that doesn’t interact in dangerous ways with other medicines.What are your experiences? If you are an allergy sufferer, especially if you have developed an allergy later in life, we would love to hear from you. Leave a comment below, or tweet or Facebook us with your story. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/04/26/Why-are-allergies-increasing-and-how-does-it-affect-the-elderly http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/04/26/Why-are-allergies-increasing-and-how-does-it-affect-the-elderly Fri, 26 Apr 2013 08:56:00 GMT Here at Ostrich we like to invite guest writers to discuss issues and topics relating to elderly care. This week, Louise Blackham of Terry Lifestyle discusses the challenges of maintaining independent living. She explains how Terry's Lifestyle Lifts can help preserve independence.Maintaining independenceMaintaining independence in your own home is vital. Nobody wants to be forced to move from their home due to disability. Thankfully there are a number of really useful daily living aids available. They are designed to assist those of us coping with mobility difficulties with everyday tasks and help maintain independence at home. All too often, people who experience mobility problems are forced to consider moving from their home to a bungalow or care home because living independently in their own home has become too difficult. However, there is another way. For those who find that the stairs are becoming too much of a struggle, a home lift may provide an answer. A home lift is a simple and relatively inexpensive alternative to expensive adaptations, or even unwanted relocation to another property. Home lifts were once an unthinkably expensive statement of wealth reserved for the rich and famous. But now home lifts are now recognised by home owners, social care professionals and house builders as an affordable and practical way of future-proofing homes. They enable residents to stay put well into retirement and live in complete independence.Whether you suffer from arthritis, a muscular or neurological disease that affects your mobility, or simply find the stairs hard work as you get older, a home lift could make your life easier and help you maintain the freedom of your home.Installing a Home LiftThanks to product innovation in the home lift market over recent years, stylish home lifts are now available at a price that won’t break the bank. The installation of a through the floor home lift is straightforward and can be achieved easily without the need for major building work. Future-Proof Your HomeWhile many opt to have a home lift installed for an immediate need, it’s becoming increasingly common for people to ‘invest now for later’. More and more people are planning for the years ahead and deciding to future-proof their homes by incorporating a home lift. The idea of future-proofing a property with a home lift creates peace of mind and eliminates the stairs as a possible worry later in life. Types of Home LiftsWith a plethora of home lifts now available on the market it’s important to consider which product will best suit your needs. If you have plenty of space (and money!) you may be able to incorporate a fully enclosed home lift. The downside however, is that this type of lift requires a lift shaft and therefore more major building work to your home. A much more cost effective solution, and often the more practical option if space is limited, is a space-saving through-floor lift such as the Terry Lifestyle lift. This type of home lift is self-supporting so does not require a lift shaft. The main benefit is its small footprint and the fact that you can send the lift away from the room when it’s not in use, giving you the full space of your home back.Terry LiftsTerry Lifts is a UK lift manufacturer based in Cheshire with over 40 years of experience in the industry. They offer a comprehensive range of domestic lifts designed to provide easy access in the home between levels. Terry Lifts will look after your project from start to finish, providing a one stop shop for your needs.Two of their most popular home lifts are the Lifestyle lift and the Harmony wheelchair lift:Lifestyle Home LiftA space-saving and stylish home lift designed to make life that little bit easier. It will fit neatly in the corner of a room or against the wall and will transport two adults standing or one seated (folding seat optional).The Lifestyle home lift is easy to install. It has a self-supporting structure, meaning minimal building work is required to your property. It is easy to operate and come will all the latest safety features as standard. Almost all aspects of the Lifestyle home lift can be customised. Choose the colour and finish of the paint, the interior of the cabin and the flooring so that the lift blends with the look and feel of your home.Find out more about installing a Lifestyle home lift.Harmony Wheelchair LiftA though the floor lift designed to transport a wheelchair user safely between floors. If you are a wheelchair user, or anticipate you will need to use a wheelchair in the future, the Harmony home lift will enable you to move easily and independently between floors in your wheelchair. The Harmony wheelchair lift is available in a range of sizes and can accommodate all category A and B wheelchairs. It is easy to operate and features all the latest safety features as standard.Find out more about the Harmony wheelchair lift. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/04/23/How-to-Live-Independently-with-the-help-of-a-lift http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/04/23/How-to-Live-Independently-with-the-help-of-a-lift Tue, 23 Apr 2013 12:58:00 GMT Snoring is a nightmare, especially if you’re not the one snoring! The worst thing is that even if you’re the one snoring, you don’t even sleep well. No one is rested in the morning, whether it is the person who snores or the person who hears snoring. I even know someone who snores so loudly that she wake herself up… And yes, snoring affects both men and women.Why do we snore?There are actually several reasons for snoring. The British Snoring & Sleep Apnoea Association, which helps people control their snoring, offers a simple and free online test to find out the cause(s) of your snoring. When we have a cold and a stuffy nose, we are going to snore no matter what. The snoring noise comes from an airway obstruction, in the throat area like the jaw, the tongue, the palate, or the nose. The cause of this obstruction is physical but most of the time there are external factors that create it, and it can be avoided by changing our habits.“External” causes:Some causes are easier to remedy than others. Snoring can be caused by smoking, drinking or sleeping pills. Overeating and/or lack of exercise (i.e. being overweight) can induce snoring too. Your sleeping position can also be a factor: when you sleep on your back you are more likely to snore, as gravity kicks in and increases the tendency of the tongue and soft palate to fall back on the throat, blocking the air. Temporary causesNasal congestion can be caused by a cold but also by respiratory allergies. Allergic rhinitis can lead to a stuffed nose and sneezing, among other things, and that doesn’t help to have a good night’s sleep. Thankfully, respiratory allergies are usually temporary. If you can avoid the cause of the allergic reaction, such as dust particles, pet hair, smoke and anything with a strong smell, you should be able to prevent the snoring. Physical causesSnoring can be caused by the size and shape of your nostrils (which creates naturally nasal congestion), or by the fact that you sleep with your mouth open.Sleep apnoeaSuffering from OSA, Obtrusive Sleep Apnoea, means that you stop breathing temporarily during your sleep, every night. The lungs no longer receive air because of an obstruction of the upper airway, due to lack of tone in your throat muscles. The sleep disorder is made worse by sleeping on your back, smoking, drinking and so on, and induces snoring. If you think you may suffer from OSA you can be diagnosed in a sleep clinic.TreatmentsThere is no cure for snoring, just ways of controlling the causes. First of all, avoid smoking, drinking, and try and lose weight if a fat neck is what causes your snoring. Basically, work on reducing all the “external” causes. You can also use devices to open your nostrils or hold the lower jaw and tongue forward (“Mandibular Advancement Devices”) as well as mouth-breathing devices. Changing pillows and trying nasal strips or dilators can suffice to stop snoring. Find the right remedy for you in our online shop now! And if nothing else works, you can also undergo surgery. Why not use National (Stop) Snoring Week to try and stop snoring? Try and follow the 90 Day Snore-No-More Plan created by the British Snoring charity, and share your experience with your fellow Ostrich blog readers! http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/04/19/National-Snoring-Week-22nd-26th-April http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/04/19/National-Snoring-Week-22nd-26th-April Fri, 19 Apr 2013 15:07:00 GMT The Virgin London Marathon is the largest charity fundraising event on the planet according to its organisers. On 21st April thousands of people will run to raise money for charities close to their hearts. Arthritis Care and one of their fundraisers have kindly agreed to guest blog for Ostrich to share their reasons for running a marathon and help raise awareness of arthritis and of the work done by Arthritis Care: Raising awareness of arthritisAround 10 million people in the UK suffer from arthritis; there are many different forms with osteoarthritis and rheumatoid arthritis being the two most common types. One of the main misconceptions about arthritis is that it is an older person’s condition when in fact 27,000 children and young people are affected. Arthritis Care is working hard to raise the awareness of the occurrence of arthritis in young people and is the UK’s largest charity working with and for people with arthritis. Tim Jerret’s story: running against arthritisTim Jerret is running the Virgin London Marathon for Arthritis Care on April 21st 2013, here is his story:Getting prepared for running a marathon“I had always dreamed of completing the London Marathon but didn’t know it would be achievable but I joined a gym in 2011 and really got into running. I was soon able to run 10k which I couldn’t believe. However when I attempted to do the same outside, away from the treadmill, this was a different story and proved much harder to my shock and confusion. After working on running outside more than the treadmill over time I began to work up to the 10k and decided over Christmas I was going to go for the London Marathon the next year. I had been working hard running outside and felt more confident so in February I set myself a few goals and booked on to a 10k and then a half marathon. Joining Arthritis CareWhen I was looking into entering the London Marathon I realised this wouldn’t be so easy with the entrants much outweighing the ballot places each year. I always knew that I would run the London Marathon for a charity and when I came across Arthritis Care I emailed straight away to see if I could get on the team. After I completed both the 10k and half marathon I got a call from Arthritis Care offering me a place, I was so happy I shouted ‘YES’ immediately my chance to not only achieve my biggest challenge but also to do this for a charity that meant so much for me. Pushing your boundariesMy only concern was how I would raise the minimum sponsorship required to take one of their charity places. Over the next six months I trained hard, four times a week, through the winter weather and was covering from 13-44 miles per week! The experience of adapting my body to cover these distances and a chance to say ‘I did it all on my own’ is brilliant but to think that people such as my wife are going to benefit from my efforts make it all the more worthwhile. Raising awarenessThrough the events I have also tried to raise as much awareness of arthritis and the great work Arthritis Care does and was shocked by how many people hadn’t heard of them before. I have done a radio interview, newspaper article, church talks and information days among the various car washes and collection days alongside my training for the London Marathon.Running for a loved oneMy main inspiration to complete the London Marathon for Arthritis Care is my wife who has unfortunately had arthritis since she was 17. She sadly now needs a wheelchair permanently and has been decreasing in health over the last few years, since I met her I have tried to adapt as much as possible to her as much as I possibly can. It is extremely sad to see your loved one in so much pain and discomfort but I have been her full time carer for the past few years and look after her the best I can so she can have the best possible life despite her condition. My work has been very understanding with my choice and let me dramatically cut my hours and work only morning only shifts when my wife, Donna, is mainly asleep. This is great for me because I can get out and go to work and chat to others and to the customers of the hotel I work in.”If you would like to sponsor Tim please go to his fundraising page. How can Arthritis Care help you?Arthritis Care provides clear and accurate information about arthritis and has the UK’s only Helplines team of qualified counsellors dedicated to arthritis, taking over 200 calls each week. This confidential service is free of charge and is open 10am-4pm weekdays on 0808 800 4050 or by email at [email protected]. There is also a forum on the website where you can talk to one of these counsellors and other arthritis suffers and can contribute your own views and experience.Arthritis Care have a range of information booklets that are available to download or order from the website. Arthritis Care also organises self-management courses throughout the UK to help people manage their condition.There are over 180 Arthritis Care branches throughout the UK providing a great way for arthritis sufferers to meet and mix with people who understand what they are going through. Call 020 7830 6545 to find a branch near you or become a postal member.Arthritis Care has a team running the Virgin London Marathon raising money to fund this vital work. If you’d like to help please email [email protected] or check out the different events you can take part in. Arthritis Care Week 2013 is 13th-19th May and Arthritis Care are doing collections at Waterloo Station in London on Friday 17th May - if anyone in the area would like to volunteer for a couple of hours on this day please email [email protected]. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/04/16/The-Virgin-London-Marathon-running-for-Arthritis-Care http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/04/16/The-Virgin-London-Marathon-running-for-Arthritis-Care Mon, 15 Apr 2013 14:08:00 GMT Award-winning garden designer Kim Grove has kindly agreed to share with Ostrich readers her knowledge on the benefits of gardening. She will be giving a talk during the Alzheimer’s Show on 20th April about “Dementia Gardens”. These gardens are not only safe but also beneficial for dementia sufferers.The powers of gardensGardens are powerful places! As far back as the 5th century BC, people understood their healing qualities. In ancient Egypt, health practitioners would prescribe outdoor walks among trees and plants and told their patients to breathe the fresh air to soothe their pain. Research has now proved this healing power exists, and many organisations such as Thrive and Gardening Leave use garden therapy as part of their programmes to treat mental and physical health problems. It therefore follows, that gardens have many benefits for people with dementia too.Psychological benefits Gardens can bring about a feeling of calmness in people with dementia, which helps to lower blood pressure and stress levels, and in turn reduces some of the problems associated with dementia such as aggression and agitation.Being involved in garden activities that involve a cycle such as sowing, planting, watering, nurturing and harvesting, can help to improve memory and help to maintain cognitive function such as reasoning, problem solving and decision-making. It also helps to give people a better perception of their own health and well-being and a sense of control over their lives.Being out in the garden or taking part in a garden-based activity can help people with dementia talk about the past and remind them of garden tasks they might have been involved in when they were younger. Talking to people about their favourite flowers, what they used to grow or do in their garden or whether they grew fruit and vegetables, can often open up other related memories.Physical benefitsPhysical activity such as digging, sweeping pathways, raking up leaves, weeding, planting, mowing the grass and walking, boosts oxygen levels that are often lacking if people are inside all the time. This provides exercise, which helps people maintain their coordination and balance and improves strength and stamina. At the same time, this exercise helps people to sleep and eat better, which helps keep people healthy. A Vitamin D boostVitamin D, the sunshine vitamin, is an important vitamin that keeps our bones healthy, but is often lacking in people who spend long periods indoors. People who suffer with depression have a tendency to have lower levels of vitamin D. Therefore, small amounts of exposure to the sun of about 10-15 minutes every day during the spring, summer and autumn, helps to keep bones healthy and reduce the likelihood of depression.Social Benefits Interacting with other people in the garden, either through taking part in a group gardening activity; chatting to fellow garden users, staff or relatives; taking part in discussions about the plants and flowers in the garden; attending garden club talks, concerts or music evenings or enjoying BBQs and picnics can help people to maintain or improve their social skills.Encouraging people to use the gardenTo help people achieve the benefits the garden can offer, staff or relatives need to be aware of how beneficial they can be so they can encourage people to use them. Articles such as this or talks and training can assist people to understand the benefits.Some garden-based activities might be difficult for people with dementia to cope with by themselves. Staff and relatives can help by offering time and assistance to the person, either by encouraging them to use the garden independently, by walking around the garden with them, or by helping them to carry out a gardening activity. Alternatively, a local gardening club may be able to find a volunteer to help with this.Making gardens safeCreating pathways and resting areasIf people with dementia are to use the garden, it needs to be safe and suitable enough for them to use without coming to harm. This includes making sure people can find their way to the garden, that the boundaries are secure without being restrictive and that pathways take people around the garden, bringing them back to where they started. Pathways should be level, non-slip and non-reflective, with seating along the way so that people feel they can stop and rest regularly. There will need to be somewhere for people to sit, both in a group and by themselves, so that people who want to spend quiet time alone, can do so.Using non-toxic, harmless, seasonal plantsPlants should also be safe and suitable. They will need to be non-toxic, without irritating sap and thornless, as people with dementia have been known to put plants into their mouths. They should be seasonal so that people with dementia can orient themselves as to the time of year through the plants in the garden. Sensory plants and features are also a good choice as arousing each of the five senses of touch, smell, sight, sound and taste can help to keep people calm and interested in the garden.How to arouse the senses - Touch – using plants that are soft to touch such as grasses, and plants like Lambs’ Ears and Bunny’s Tails, adding a safe pond or water feature to the garden so people can touch the coolness of the water;- Smell – add scent from familiar plants such as roses, lavender, sweet peas and honeysuckle;- Sight – use restful colours to help promote a feeling of calmness or bright colours to energise people (too much of either can overstimulate);- Sound – the use of grasses and plants that rustle in the breeze, the sound of trickling water, putting up bird feeders, bird baths and bird boxes to encourage birds and birdsong, and using plants such as lavender and catmint to entice buzzing bees into the garden;- Taste - plant fruits and vegetables, such as cherry tomatoes and strawberries, edible flowers such as borage, marigolds and nasturtiums or herbs that are used in cooking.As can be seen, gardens are beneficial places for people with dementia to be, so they should be encouraged to use the garden whenever possible. Making sure they dress for the weather will prevent them from being too cold or warm and feel more inclined to use the garden again. Allowing access to the garden is important as this can encourage people to use the garden independently if able. Helping people to use the garden if they are not independent can still bring about many of the benefits described above.Visit Kim Grove’s website http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/04/12/The-benefits-of-gardens-for-people-with-dementia http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/04/12/The-benefits-of-gardens-for-people-with-dementia Thu, 11 Apr 2013 14:03:00 GMT Brighton marathonThe Brighton marathon will take place on Sunday. It may have only started in 2010, but it is already a major event. This year over 400 charities are benefiting from the marathon and 13,000 runners have registered for the race. It hasn't reached the size of the London Marathon which is the world’s largest marathon with almost 37,000 runners finishing the race in 2012, but it definitely is a big race. And it is getting bigger every year.Running for charitySporting events are one of the favourite ways of fundraising in the UK. Running allows us to keep healthy and to bond over common efforts towards a common goal. If you cannot run for 26 miles you have plenty of shorter races to begin with. For instance the BUPA London 10,000 is a 10km (6 miles) race which will take place on Monday 27th May 2013. You can also check out this list of marathons and half marathons and take your pick. With over 400 charities to run for at the Brighton marathon you are sure to be able to help a cause close to your heart. If you are running please make sure you are insured. Our independent partner Life Cover For All is there to assist you if you need. Whether you are in perfect health or you suffer from a disease, no matter how serious, they will provide you with the right insurance for you.Visiting BrightonBrighton is a popular beach resort but if you dig deeper you can discover a charming city beyond the nice beachfront. We advise you to find accommodation in advance, especially during busy periods like the Brighton marathon. This week-end the major event to go and see in Brighton will obviously be the marathon. Why not make it a long week-end if you go and see the marathon?The Brighton Sand Sculpture Festival has just started and will go on until 30th September. More than 20 world-class artists have been working since March to create a never-seen-before sand sculpture exhibition. Prepare to be amazed!Remember to visit the Brighton Tourist office website to discover everything that is going on, where to eat, what to see, where to go and so on. If you like fancy architecture why not go and see the spectacular Royal Pavilion, the impressive seaside palace of George IV?If you plan on running the Brighton Marathon or another marathon, make sure to eat healthily and to train carefully. You can find plenty of great advice on running events websites. Try the London Marathon training plans and visit their Training centre or check out the BUPA Training programmes and advice, for instance. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/04/10/Run-for-charity-in-Brighton-on-14th-April http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/04/10/Run-for-charity-in-Brighton-on-14th-April Wed, 10 Apr 2013 12:36:00 GMT World Health Day - 2013 theme: High blood pressureThis Sunday is World Health Day. The celebration is held every year on the anniversary of the creation of the World Health Organization, the United Nations Authority in charge of health issues in the World. The 65 year-old organisation selects every year a theme highlighting current health priorities. This year’s theme is High Blood Pressure.Health in the good old daysWe often hear that "things were better in the good old days". It is true that some things were better. Nature was less polluted, we didn't know nor have the greenhouse effect, we didn't have overpopulation on a global scale, and people knew little about things outside their village or their country, and so on. However, as far as health is concerned, the good old days were really the bad old days. Mortality rates were through the roof and the slightest cut could end up very badly. We still face health problems of various sorts like cancer, but that is so common because we have cured other diseases that used to kill people sooner. We face epidemics such as AIDS, but science will hopefully give us the means to cure them, now or in a few years’ time thanks to scientific breakthroughs. We will always die of something but nowadays we have a chance to see a cure being discovered for our diseases and good care exists.There are still many painful illnesses. We still a long way to go, but we can be thankful for modern medicine for making so much possible. Existing medical conditions don’t necessarily need to disrupt your entire life. For example, LifeCoverForAll offers insurance to those with existing medical conditions. This allows people to travel with conditions where it may not have previously been possible to get the insurance they needed.Health advantages of living in today’s worldScientific breakthroughsScience and research have made more breakthroughs in the past decades than ever before. Charities work hard to raise awareness and funds to fight against dementia, Alzheimer’s, Parkinson’s, cancer and so on. Days like World Health Day exist to inform and educate us about scientific findings.Have you heard about the portable blood-testing laboratory developed by EPFL scientists (École Polytechnique Fédérale de Lausanne)? Now you have! This device is actually a microchip that can be implanted under the skin to analyse your blood and monitor patients undergoing chemotherapy treatments, for instance. It is still a prototype but its potential applications are very promising.Access to informationIf you use the Internet wisely (rather than looking up the slightest symptom on some dodgy site!), our modern times have brought us unprecedented access to more information than our parents would have ever thought possible. Professional advice and experience are still extremely valuable, but modern technology has brought us wonders.Take World Health Day for instance: the theme is high blood pressure. People who are lucky enough not to suffer from it can think it’s just like having low blood pressure, only that it’s high pressure instead of low. But it’s not similar at all. Having naturally low blood pressure doesn’t require any treatment, unless you suffer from dizziness or fall often. If you look up on the Internet you can learn what having high blood pressure really means.Please visit only trustworthy websites like the World Health Organization website or websites of charities like the British Heart Foundation or Blood Pressure UK. You will learn that hypertension left untreated can lead to strokes and heart attacks. As far as treatments are concerned, medicine but also simple actions like physical activity and losing weight if you’re overweight, reducing your salt intake and reduce your consumption of alcohol can help lower your blood pressure. Would you have known that so easily without the Internet?No matter what we think about the modern age, the power of modern communication to spread health information is pretty impressive. Having access to the information doesn't mean you don’t need professional advice, but it means that it’s easier to raise awareness on important issues, such as care. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/04/05/World-Health-Day-7th-April-2013 http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/04/05/World-Health-Day-7th-April-2013 Fri, 5 Apr 2013 09:14:00 GMT This Saturday is Grand National Day! It's the biggest day in the racing calendar, and one that commands attention (and bets) from a national - and international - audience. Billed by Channel 4 in its adverts as "the original extreme sport", the Grand National tests the horses and their jockeys to the limit, with a gruelling series of 16 fences.Before the big race on Saturday 6th April, there's the Grand Opening Day on Thursday 4th and Ladies’ Day on Friday 5th.Who will win the Grand National?This year the competition is as fierce as ever. One of the hotly tipped competitors is On His Own, who was doing well last year before falling at Belcher’s Brook, ridden by Ruby Walsh, who was the winning jockey in 2000 and 2005. His odds are currently 7/1.Seabass is another bookies’ favourite, likely to be ridden by Ruby Walsh’s younger sister Katie Walsh. Seabass finished third last year, so will he make it to first this time? Currently 11/1, we’ll find out on Saturday!Other possible winners are Cappa Bleu, who came third in the Welsh National, and Colbert Station, who is likely to be the mount of champion jockey Tony McCoy. But part of the thrill of the Grand National is its unpredictability – with such a high standard and such a challenging course, anything can happen!Red RumThe most famous horse to win the Grand National is Red Rum, who won a record-breaking three times, in 1973, 1974 and 1977. His 1973 win saw him catch up on the Australian chaser Crisp from 30 lengths clear, snatching victory at the last minute, and setting a new record time for the course.ControversyBut the race is also controversial. The race has seen the deaths of several horses over the years, with animal rights groups have campaigned for the race to be made safer or abolished. In both 2011 and 2012, two horses died during the race. Modifications have been made to make some of the ditches and jumps safer, but some have argued that this just encourages the jockeys to race faster, keeping it as dangerous as ever. It’s a race that engages people, but also divides us.Sweepstakes and care homesBetting on the Grand National is popular even among those who rarely take a flutter on the races. Many people organise a sweepstake to place bets with their friends or colleagues on the winners – you can download a sweepstake kit from the Grand National Guide website.Some care homes are getting in on the act, such as Sunrise of Mobberley in Knutsford, who are having a Grand National Day, bringing all of the excitement of the race to the residents and their friends and family, including the Mobberley Sweepstake.Alice Grange Care Home near Ipswich is also celebrating the Grand National on 6th April, with entertainment from a real horse racing commentator and tout bets. The event will be exclusively for residents and family only.How about you? Are you celebrating the Grand National? What are your tips for the race? Or do you think it’s too dangerous for the horses? Leave a comment here, or connect with us on Facebook or Twitter! http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/04/03/The-Grand-National-Competition-Challenge-and-Controversy http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/04/03/The-Grand-National-Competition-Challenge-and-Controversy Wed, 3 Apr 2013 17:01:00 GMT Happy Easter from Ostrich! Did you know that Ostrich eggs are the largest laid by any living bird? So it’s appropriate that we wish you a happy Easter and take a look at the origins of this festival.Christian celebrationEaster is the most important festival in the Christian calendar, even more important than Christmas. It is the time when Christians celebrate the death and resurrection of Jesus Christ.Easter is a movable feast - it does not have a fixed date is because it is meant to coincide with the Jewish Passover, which is calculated according to a lunar calendar rather than a solar one. Easter usually falls on the first Sunday, following the first full moon after 21 March.On Good Friday, it’s traditional to eat Hot Cross Buns, which remember the Cross on which Jesus was crucified. It might seem strange to call the day of his death “Good Friday”, but Christians believe that Jesus died on the Cross as a sacrifice to bring forgiveness to the world.Christians believe that on the third day, God raised him from the dead, showing that he had defeated the power of death, sin and evil. For Christians, Jesus’ resurrection is the proof that he is the Son of God. Christians believe that everyone who has faith in Jesus can receive new life. Easter Sunday is the celebration of this event.Jewish PassoverThe Jewish festival of Passover commemorates God leading the Israelites out of oppression in Egypt through Moses and to the Promised Land. If you’ve seen The Prince of Egypt, you know the story! Passover starts on the 15th day of the Jewish month of Nisan, which this year was Tuesday 16 March.Since Pharaoh wouldn’t listen to Moses and refused to “Let my people go”, God sent plagues on the land of Egypt. The tenth and final plague was the death of the firstborn. According to the Pentateuch, God gave instructions for the Passover meal, instructing the Jews to paint the blood of the lamb over their doorposts. When the Angel of Death saw the blood, he passed over the house, sparing them from judgement.The Passover has been celebrated for thousands of years since then, passed down from generation to generation. The story of the Exodus is an inspiring message of liberation for those experiencing oppression and injustice.Spring festivalEaster also has pagan origins as a spring festival, though this is sometimes overstated. The name “Easter” comes from Eostre, an Anglo-Saxon goddess mentioned by the Venerable Bede – though in most European countries, the word for Easter is derived from Pesach, meaning Passover. Very little is known about Eostre, however, and as far as we know she wasn’t associated with rabbits and eggs!Among pagan religions, however, it was common to celebrate the Spring equinox. The imagery of new life fits with the season of the year, as we see the plants bloom, lambs born, and eggs hatched. Much of the common Easter imagery is rooted in nature.Chocolate eggstravaganzaFor many people today, the main thing Easter means is chocolate! Many people give up chocolate and other treats for Lent, whether for reasons of religious observance or just as a way of dieting or improving self-discipline. But now it’s time to indulge!An estimated 80 million Easter eggs are sold each year. This year sees the introduction of a new Christian Easter egg, which is intended to represent the true meaning of Easter, and is the only one to mention Jesus on the packaging.Of course, you could go for the healthier route, and enjoy real eggs, not chocolate eggs. Why not try an Ostrich egg, even? One Ostrich egg is the equivalent of 24 hen’s eggs, and take up to 90 minutes to hard boil. Waitrose sold them back in 2010, though we don’t know if they’re available this year! http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/03/29/The-origins-of-Easter http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/03/29/The-origins-of-Easter Thu, 28 Mar 2013 15:38:00 GMT The process of dealing with a loved one's estate is difficult and complicated, legally, practically and emotionally. Guest contributor Tarryn Rothstein (right) shares about how her sister's tragic death spurred her to create a service that helps people prepare for just this eventuality...My name is Tarryn Rothstein, on the 10th August 2011 my world changed forever. Why - because my younger sister Serena died. The circumstances were tragic - but for those of you reading this not important. What is important is what happened afterwards that left me and my family at a complete loss.Serena was a lady with a large estate. Some were assets and some liabilities. The overwhelming problem was my family and I had no idea where to start, where to go to and try and unravel the mountains of paperwork that she had left behind.There were so many unanswered questions: Where were the deeds to her house, how much did she owe on credit cards, did she own her own car, who did Serena bank with...? And so many more unanswered questions.So began the arduous task of unravelling everything. This whole process took over a year. It was a long drawn out process which we are still unravelling to this day coupled with the mounting cost of thousands of pounds in solicitor’s fees.During the process I began to wonder if there was a simple way that a person could leave their loved ones with all of this information prior to death. As no-one knows when our final day will come, I began to believe that this process is absolutely necessary for each and every one of us.Market research was done and it became apparent that there was nothing available to help people who were in the same situation as me. How can we unravel the estate and finances of the deceased with ease and simplicity?So www.arrangingyouraffairs.co.uk was born. My business partner and I began the task of creating P.A.D (personal affairs document). Over 12 months of planning, design and online security were built. The result is fantastic and the P.A.D was ready.Simply put we now have three versions that can be bought.We have made P.A.D™ is easy and simple to complete. It is a published application which is available online or as a download. All you need to do is complete the relevant sections; Personal Information; Funeral Arrangements; Work and Bank Details; Professional Advisors; Pensions & Life Insurance; Property / Utilities; Vehicle & Finance; Liabilities and Assets.P.A.D™ Gold Version is £3.99; it allows you to update your details online for up to 28 days then prompts you to download it to your local device. This version is for those who wish to keep their Personal Affairs on their local computer and NOT to have the details on line.P.A.D™ Platinum Yearly is £6.99 per annum, it allows you continuous ONLINE access to your P.A.D and has the added benefit of allowing you to nominate two people of your choice to access the P.A.D when you pass away. This version requires you to pay £6.99 per year to continue having your P.A.D details saved securely on line.P.A.D™ Platinum Lifetime is £69.99 and is a one off payment. All the other benefits are the same as the Platinum yearly version, with the added bonus of never having to pay another penny.For more details package definitions please click here.The response to the creation of P.A.D™ P.A.D has been overwhelming. From all corners of the earth we have had people contacting us explaining that this has been a wonderful piece of digital creation. So much so that we felt it necessary to create both an Apple and Android App.I believe it is the life experiences we go through that make us stronger. Their can be a silver lining to each of our life experiences. If only the P.A.D had been around so it may have helped me with my sister's death.To be able to help people in their hour of need brings me and the team at www.arrangingyouraffairs.co.uk such pleasure. We are here to help!by Tarryn Rothstein - www.arrangingyouraffairs.co.ukThinking about what happens after you or your loved ones die isn't fun, but it's important not to stick your head in the sand. Through Ostrich Care, you can get advice on wills, power of attorney and probate and find legal services. Plan today for your own peace of mind and the sake of friends and family. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/03/26/How-can-you-manage-your-personal-affairs-after-death-digitally http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/03/26/How-can-you-manage-your-personal-affairs-after-death-digitally Tue, 26 Mar 2013 16:59:00 GMT March is Deep-Vein Thrombosis (DVT) Awareness Month! But what is DVT and how can it be prevented? Read all about it, including one person’s story of suffering from DVT.What is Deep Vein Thrombosis?Deep Vein Thrombosis is a blood clot in a deep vein, most commonly in your lower leg. “Thrombus” is the Latin word for “clot”, from Ancient Greek thrombos meaning lump, blod clot or mild curd. These clots can develop in other deep veins, for example, your thigh, or occasionally in the arm or pelvis.These DVT clots are dangerous. If a clot breaks free from the vein wall and gets into the blood stream, it can cause all sorts of problems. A blood clot in the lungs will cause a pulmonary embolism. If a clot reaches the brain, it causes a stroke.What’s it like to suffer from DVT?The medical definition is one thing, the experience of having DVT is quite another. Peter Andrews from Cardiff tells his story:"My DVT probably came from a bicycle injury! Following running the Cardiff half marathon I felt fit and well. Three weeks later I jumped on my bike to get to an appointment and it was when I returned that I felt I had injured the back of my knee. I had a few days when it was more and more painful to walk and then I went off for an 8 hour flight to Africa!Many people think that DVTs are just caused by long-haul flying. However, there are many caused by sports injuries, post operation problems, and so on, as well as some connected to those sitting for lengthy periods using a PC or games console! I was 5 weeks without treatment due to being away from good medical care and when I arrived back in the UK I went from GP to hospital and following a scan at Medical Physics I was declared to have a Deep Vein Thrombosis. There followed a couple of weeks of intensive injections and medication trying to raise the INR level (International Normalised Ratio, ed.). This is medical jargon that measures the anti-clotting agent in the blood. I started at 1.0 and the medication pushed this to between 2 and 3. At first I was tested daily and this was gradually reduced over a period of three months to each week. The tablets given are Walfarin and they reduce the clotting agent in the blood making you more susceptible to bleeding. I felt that I was generally colder and more tired during the treatment. As someone who has had a DVT, I have been advised to be aware of situations that could provoke another one. That is why prior to my next long-haul flight I have been advised to have an injection of Clexane which gives protection for the next 24 hours. I also have some long surgical socks that will help with circulation".Thanks very much to Peter for his willingness to speak about his experiences - if you have experienced DVT, we would love to hear from you.Preventing DVTWhat can you do about DVT? If you are at risk of DVT, you should consult with your GP before long-distance journeys (6 hours or more). Some of the precautions you can take include:drinking plenty of wateravoid too much alcohol as it can make you dehydratedavoid sleeping pills as they can cause immobilityperform simple leg exercises, such as regularly flexing your anklesget up and stretch your legs when possiblewear elastic compression stockingsFor more guidance, visit the NHS Deep Vein Thrombosis information pages.If you have had DVT in the past, and have difficulties getting travel insurance with an existing condition, LifeCoverForAll may be able to help. Just because you’ve had DVT before doesn’t mean you shouldn’t be able to enjoy travelling as long as you are careful. We also have Ostrich Leisure search to help you find the right holiday for you.DVT charitiesThere are a number of charities committed to tackling the issue of Thrombosis:ClotCare aims to improve lives by providing both patients and healthcare providers with the most up-to-date information and expert insight on the best use of antithrombotic and anticoagulant therapy.Lifeblood, the Thrombosis Charity, which campaigns to raise awareness among the public and health professionals, and raises research funds to improve patient care.The Circulation Foundation - the vascular research charity.So this month, be aware of DVT, and support efforts to prevent and better treat this condition! http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/03/08/What-is-DVT-Deep-Vein-Thrombosis-Awareness-Month http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/03/08/What-is-DVT-Deep-Vein-Thrombosis-Awareness-Month Fri, 8 Mar 2013 14:19:00 GMT Blessed are they...Blessed are they who understand My faltering step and shaking hand.Blessed are they who know my ears today Must strain to hear the things they say.Blessed are they who seem to know My eyes are dim and my answers slow.Blessed are they who look away When my tea was spilled at the table today.Blessed are they who with a cheery smile Will stop to chat for a little while.Blessed are they who never say “You’ve told that story twice today.”Blessed are they who know my ways And bring back memories of yesterdays.Blessed are they who ease the days And care for me in loving ways.Blessed are they who make it known I’m loved, respected and not alone.Author Unknown http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/02/21/Poem http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/02/21/Poem Thu, 21 Feb 2013 11:15:00 GMT “The problem of looking after the elderly has increased enormously over the last 30 years and it is very refreshing to know Ostrich has been set up in an effort to assist those looking for help and advice. I know some of the people involved in this exercise and if it can be made to work they will do it. They have my support” Peter Alliss- golfer- broadcaster- author http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/02/08/See-what-Peter-Alliss-says http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/02/08/See-what-Peter-Alliss-says Wed, 19 Sep 2012 14:41:00 GMT “This is the signpost, the helping hand and guiding light that increasing numbers of people are seeking: Ostrich’s calm and unbiased assistance will remove the fear and confusion associated with finding care homes, and I commend it wholeheartedly.” Joanna Lumley, actor – campaigner http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/02/04/See-what-Joanna-Lumley-says http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/02/04/See-what-Joanna-Lumley-says Wed, 19 Sep 2012 14:45:00 GMT As winter has finally arrived, it is more important to be good neighbours and friends to the elderly and less able.If you are fit and able, snow and cold crisp days can be fun filled, but can be quite a different story for the more vulnerable people in your neighbourhood.Simple things like checking they have enough food in the house and can make hot drinks and food. If they are struggling try some simple solutions.A Thermos flask for drinks can help some less mobile people, so they can access hot drinks between visits.Closing curtains early in the evening will help keep the heat in.Wearing layers helps to keep in body warmth.Make sure there is an extra blanket within easy reach.Wear good slippers indoors to keep feet warm and to avoid tripping.If venturing out, be sure to wear shoes with good grip. And a good warm coat gloves and hat.Go round for a chat, it can get very lonely on long winter days, just 10 minutes of your time can be the highlight of their day. If you have any information to help in these situations please share them with us. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/01/14/Looking-after-yourself-in-winter http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2013/01/14/Looking-after-yourself-in-winter Mon, 14 Jan 2013 12:25:00 GMT Do I need to have a medical? No. With a funeral plan, acceptance is guaranteed. There are no medicals or personal questions to answer. Anyone can take out a plan, and at any age.Can I pre-plan a non-Christian funeral?Absolutely. We are proud to have conducted many religious and civil funerals for clients from an enormous variety of religious denominations and ethnic groups.Why not just take out insurance?Customers are often tempted to choose an insurance policy rather than a Funeral Plan. There are a number of compelling reasons why a Funeral Plan is a more sensible option, however: - With an insurance policy, you keep paying until you die-which means that you might pay considerably more in premiums than the funeral actually costs! With a funeral plan, you pay a fixed cost. - With an insurance policy you generally need a health check. There are no medicals or health questionnaires with a funeral plan. - Generally, you can only get insurance up to a certain age, and you'll pay a very high premium, too, if you begin the policy at a late age. There are no age restrictions with a funeral plan and the price is fixed whatever your age you apply. - There is no guarantee that an insurance policy will actually cover the cost of your funeral when you pass away. With a funeral plan, your funeral is guaranteed to be fully paid for, regardless of any changes in the price over time. - There are no refunds if you cancel your insurance policy. You could pay your premium for 10 years, then miss one month's payment and you would lose all of your funds. With a funeral plan, you could take a payment holiday or even freeze your plan for a month or two....or a savings plan?Funeral costs have risen dramatically in recent years and look set to continue on the same path. When you put your money in a savings plan or building society, there are no guarantees that your investment will increase sufficiently to pay for your funeral when the day comes. Take out a funeral plan, however, and, not only do you pay today's prices, you're guaranteed the funeral you want, no matter how prices rise in the future, regardless of how long you live.Will there be any additional costs at the time of the funeral?In the UK, your funeral plan covers 100% of the costs of the funeral director's services specified in your plan, with no hidden fees or administration charges. In some cases, however, your estate may be asked for an additional contribution towards 'disbursements' (usually payments to third parties such as cemetery or crematorium fees, medical fees or musicians, for example) if the increase in their cost has exceeded the increase in the Retail Price Index.Is it possible to pay in installments?Yes. You can pay for your plan in one lump sum within 30 days of your application or you can pay by installments spread over any period between one and five years (or even longer by special arrangement). If you die before you've finished paying, your estate will simply be asked to make up the shortfall.I'd like to pre-plan for a relative, is this possible?Yes, you can take out a plan for anyone else. All correspondence will be sent to the person arranging the plan, so confidentiality is assured. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/12/20/Frequently-Asked-Questions-about-Funeral-Plans http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/12/20/Frequently-Asked-Questions-about-Funeral-Plans Thu, 20 Dec 2012 10:52:00 GMT It is that age old question, what shall we buy the grandparents? They already have everything!My husband’s grandmother was a wonderful lady who lived until she was 96. Every birthday and Christmas she received well-meant presents of ornaments, vases, Crystal bowls and so on.One day we had some time alone and I asked her what she really wanted for Christmas and birthdays. Her answer was simple: "I would like to spend a bit of time with the family, maybe go out to dinner or the theatre, or go for a Sunday afternoon stroll with the grandchildren, read them a story". Basically all she wanted was time to enjoy her family and friends, by sharing experiences instead of receiving, however lovely and well-intentioned, things that stay in their boxes and live in a cupboard. The one item she was happy to receive were Sainsbury’s vouchers, this was the store she used each week and with the extra vouchers she could pick up the little treats that her pension did not allow.So when you are buying for someone older, try to think of something that they would really enjoy. It may mean you have to give a little of your time but it will be worth it. Memories are the most precious gift that can be given and are made even better when the memories are shared. A little bit of effort for a big reward.Suggestions:Museum visit: Many museums are free so you don't have to spend the whole day there, just choose one or two sections you prefer to browse.Cinema/ Theatre: Simply ask your beloved one what she/he wants to see. For Christmas many pantomimes can appeal to every generation.Country House visit: A change of scenery is always welcome, especially if the older person you're visiting is in a care home or has mobility issues. You have National Trust and English Heritage places all around the country which are amazing to visit. If your loved one is passionate about gardening visit a Royal Horticultural Society garden.Afternoon tea at a hotel: Your grandmother was the first person you had afternoon tea with as a child? Show her that you haven't forgotten and bring her to the same place if possible! If it is not possible there is always one place that everyone talks about but that you never had the occasion to try. Now is the time!Day at the seaside - with Fish and Chips on the front!Browse our Leisure section for ideas of places to go if you have a few days, or go to the closest beach or to a lake nearby. Spending quality time outside the house is what you are looking for.Take them to visit old friendsYour elderly relative may have friends they cannot visit because they can't move easily or don't own a car. If they haven't seen each other for a while it will be the sweetest present to see old friends again.Fishing with the familyWhat is better than a day out in family, grand-children in tow? You have probably learnt fishing with your father, who had learned from his father. Gather the generations for a fishing day with grandpa! If fishing is not your cup of tea, you can always go for a cruise. Don't forget your outdoor gear before going out.Picnic: Rent a car or even a mini bus to bring the whole family along. Prepare sandwiches in family before you go, activities between generations are memories everyone will cherish.Please feel free to add your suggestions in our comments area; you may be able to help someone find the perfect gift for their relative. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/12/13/The-Perfect-Gift-for-the-Mature-Relative http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/12/13/The-Perfect-Gift-for-the-Mature-Relative Wed, 12 Dec 2012 18:41:00 GMT America and Britain - how does care compare?How does elderly care compare between the USA and UK? When looking at a country as large as the United States of America it would be dangerous to make a sweeping assumption about care in a general term. The variations in culture, geography, politics and so on, all affect how various American states view care, as is the case country by country across the world - the differences in elderly care can be just as large between US states as between the United Kingdom and other European countries, for example.If, however, you look at one of the states most favoured by those looking for fun across all ages, warm and glorious weather, and probably more UK visitors than almost any other, you would surely pick Florida.The Florida ExampleIn the more affluent parts of this most well known state growing older is almost looked upon as an adventure. Perhaps it's all that being brought up alongside Disney that does it. In Florida, there is a positive buzz in the air as those reaching 50 and 55 automatically begin to downsize and to start looking at retirement villages and complexes.Now is the time for the fun to begin, to choose a home that nestles on a golf course, or by a fishing hole or two, a condominium by the sea or a snazzy one story living home, or even a home with a lift – well an elevator to them-and importantly an environment where living can really begin, not end.The American dream lives on in the retirement villages across Florida where travel is by souped-up golf carts, where family members do not stay with you but in special purpose-built visitor units on property that you may book that are nestled away from your new downsized home, but in golf cart distance. Grandchildren may be enjoyed briefly by day and stays with grandma and grandpa limited by the ground rules of the village, where self-indulgence after years of hard work may at last be embraced and enjoyed.Snow birds from Canada journey to Florida in numbers almost impossible to quantify, to semi retire when the weather is cruel to them at home many spend their lives working to achieve this level of living at this stage of life. Their influx into what is normally a residential area for a period in excess of 6 months will often contribute more to the economy per capita in that area than full time residents will contribute in a year. Making a positive contribution to the economy and a further reason why such retirement villages exist.The UK Care PerspectiveHere in UK we view the approach of older age as negative. We do not plan for care as our Floridian counterparts and Snow bird Cousins do, we do not automatically consider downsizing as an option and neither do we willingly embrace change.Of course the UK does not have the opportunity of extensive land on which to build such playgrounds for the elderly, but shouldn't we be badgering developers to do just that? Shouldn't developers and town planners work to utilize the thousands and millions of glorious green belt acres that exemplify UK at its best and build such retirement villages alongside them, shouldn't planners and councils be more flexible in encouraging developers to build in such areas which would by definition protect them.Many years ago retirement living, as we now know it in the UK, did not exist, a mind change in part is now encouraging a new generation to take the first steps of change. Wouldn't you prefer a warm cosy safe care home where your care needs are catered for like living an hotel from an earlier age and where you may as the Sunrise care home group say, ‘Age in Residence’. To stay in your own home that you can no longer afford to run or manage that erodes your capital but more importantly your lifestyle.An annuity to buy a care package from the sale of a property may appear expensive but in the long run may possibly enhance your life style and enjoyment and give your family peace of mind as you age well through progression of sheltered housing right through to care home nursing should that ever be the case.Moving into care should not be seen as the last resort, but as in Florida the first resort to a longer more fulfilling life.Luxury care in later yearsYears ago before the care home industry became what it is today many wealthy elderly moved into suites in some of the top London hotels, where they enjoyed what we think we invented, serviced flats. Grosvenor House on Park Lane was home to several very well to do ladies and gentlemen that had the benefits of living in a hotel in a suite with absolutely everything on hand. We need to capture that feeling of being spoilt and to have regained our leisure time by making similar moves as we age today, even if the cost of care is higher than a five star hotel.Change can only occur when enough people embrace it, talk about it, and make it part of the culture of the country. We need to start being those people, the trailblazers for a fresh approach to thinking about care, planning for care and keeping as fit and healthy as possible to remain independent of care in the way we view care now. For the future of care is a different one.So next time you worry about getting to be 50, don’t, instead remember the age-old proverb, life begins at 50! Downsize on the house, upgrade on the saving plan, take up a hobby and get ready to age in residence. Who wouldn't want to live in a five star environment with five star services day and night? That’s what care can mean if you plan for it in advance. That’s what many Floridians enjoy in their purpose built retirement villages and why not! http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/12/05/Care-Differences-across-the-Pond http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/12/05/Care-Differences-across-the-Pond Wed, 5 Dec 2012 07:42:00 GMT by Mike Weedon Life Cover for All After many years of managing to avoid getting a puppy, my wife has worn me down and our puppy (a Shih Tzu) arrives this afternoon. My wife immediately informed me that we needed Pet Insurance – but not the cheapest one on the market – she wanted the best, no exclusions and piece of mind in case of anything happened to our new puppy.I then started thinking about the mindset of the general public: how many of you reading this, have some, or all of the Insurances below?Motor, House, Holiday, Pet, Mobile Phone, Central Heating, Life, Critical Illness or Income Protection Insurance. Having no central heating may be unpleasant and not having a mobile phone is inconvenient but the impact is short term and can often be fixed or replaced quite easily and at a relatively low cost.Now to get back to the Pet Insurance my wife is so keen on – it looks as though we are going to pay about £20 per month. I am 35, a non-smoker and have no health issues.If the worse did happen to you, how much would your family benefit from receiving the sums below?For £20 per month how much Life Insurance do you think I could secure… not very much I hear you say ... wrong! Based on the information above I could get just over £305,000 on a level basis over 25 years.Alternatively for £20 I could secure just over £55,000 Life & Critical Illness for the same 25 year period.Finally for around £20 per month I could protect £1300 of my income to aged 65.(All figures quoted from Assureweb based on 35-year-old non-smoking male)I am not going to try and tell you that every Life Insurance, Critical Illness or Income Protection Insurance policy will pay out. Why? Because they don’t, usually for two very important reasons: the condition isn’t covered (with Critical Illness) or there has been a non-disclosure - something you didn't tell them.Let's look at the first reason the condition isn’t included: since the first Critical Illness policy in 1983 the work from (from pioneer Marius Barnard) we have seen a number of improvements - but who could have imagined 29 years after the "dread disease" concept, covering 4 conditions: Heart Attack, Cancer, Stroke and Coronary Artery By-Pass Surgery, you can now get a policy covering 161 conditions?Even with all these conditions covered, not every illness is covered and certain strains and less severe strains of illnesses (such as Low Grade Prostrate Cancer or Mastectomy) may warrant a partial pay out, whilst keeping the full insurance on risk.When we get our puppy I am sure there will be regular vet bills and certain conditions that are not included in the contract (possibly in the small print) which we will pay and not question. The ABI (Association of British Insurers) have worked hard to try and get standardised wording on key conditions – to achieve clarity for clients and ensure any ambiguity is removed/minimised. Then there is the other issue – cases being declined on a “technicality” or as I firmly believe in the vast majority (if not all) down to Non Disclosure.Sometimes a client makes a “throw away comment” I only smoke occasionally or when I have a drink, so I will put myself down as a non-smoker.Hang on... the question regarding smoking really is black and white – the question is: “Have you smoked any cigarettes, cigars or pipe tobacco or used any nicotine or replacement products in the last 12 months”?The Insurance companies are very specific with the wording of the question: If you answer yes – you are a smoker. If you answer no, you are a non smoker. For me, there is no ambiguity.The Financial Services Industry is very keen to publish claims statistics on a regular basis and the figures are very impressive and can be found here (PDF file - requires Adobe Reader or equivalent). The figures are generally in the mid to high 90%s - compare these figures to travel, mobile phone, pet and so on, and I think there is a real positive story for Life Insurance... if people want proof then here it is.So as much as I am sure I will grow to love our puppy and handle the pet insurance of £20 per month, I wonder how many people reading this have not insured their most important liability: their own life.I know your phone and pet are important to you but how much of a loss (financially) would it be to your family if the worse was to happen to you? I know a dog can be your best friend and I am sure your pet will offer love, after you are gone, but unfortunately that won’t provide financial security. I know it isn’t a pleasant thing to think about, but why not get a quotation for Life Insurance at an affordable amount to you to protect your families biggest asset and even when you are gone, you will be their best friend. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/11/29/A-Familys-Best-Friend-have-you-insured-them http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/11/29/A-Familys-Best-Friend-have-you-insured-them Wed, 28 Nov 2012 10:35:00 GMT Origins of MHA What a different world it was in 1943. The Allies were invading Italy and beginning to secure their victory, Mahatma Gandhi was on hunger strike and the NHS was just an idea in early genesis. In a warring world with fewer resources and no state health system, older people were often very vulnerable and many ended their lives in workhouses.It was here that the Revd Walter Hall, then Chairman of the Methodist North London District, founded MHA and became its first Secretary. He was assisted by his Committee - businessman Sir George Martin (Chairman), and Hilda Bartlett Lang, daughter of the millionaire Joseph Rank and wife of the Revd Fred Bartlett, overseer of the Joseph Rank Benevolent Trust. Revd Hall went to the Methodist Conference in 1944 to present the plans for the budding charity, but in fact the Committee had already bought its first home, Ryelands in Wallington. A gift had been pledged by the Joseph Rank Benevolent Trust and Revd Hall called on the Conference to help further fundraising for the budding project. Development and expansionFrom its very inception, MHA realised the importance of person-centred care tailored for individuals. As it began purpose-building care homes and renovating or rebuilding old ones in the 1960s, the need for a further type of service began to make itself apparent. Many older people required a degree of care and support, but wished to retain their independence. The Government began offering funding for “Sheltered Housing” projects in 1964, and in 1977 MHA entered this field by setting up its sister charity, Methodist Homes Housing Association. The Housing Association enabled MHA to extend its reach even further – in 1981, it opened its first Scottish project with St Andrews Court in East Kilbride.In the mid 1980s, MHA again responded to an increasing awareness of the need for older people to be able to stay in their own homes as long as possible. Lichfield was its first Live at Home Scheme, opened in 1988. It began as a simple befriending service for older people in their own homes, but over time grew much more comprehensive. Typical of MHA’s Live at Home Schemes, it now provides a lunch club, shopping trips, outings, exercise classes and acts as a point of information, signposting and assistance for older people living in their own homes.Recent independent research established that Live at Home has a preventative effect on older people’s physical and mental well-being, offering excellent value for money and easing pressure on local services. “I just couldn’t do without it” was a typical response from one participant. Live at Home has even reached as far as the Isle of Man.The present dayNowadays, MHA has over 90 care homes, more than 50 Retirement Living developments and over 50 Live at Home schemes, offering accommodation, care and support services to 16,000 older people. With 4,000 dedicated volunteers enhancing the work of 7,000 dedicated staff, we are fortunate to have so many people offering their time and skills.MHA aims to enact its core values in every service – respecting people as unique individuals, maintaining dignity, being open and fair in its dealings, constantly working to improve, and nurturing older people in body, mind and spirit. Every residential setting has a designated Chaplain to offer spiritual and pastoral support to residents and relatives who want it, both in one-to-ones and group settings, as each individual wishes. We also have an ongoing refurbishment programme to ensure all our residents have the most modern and well-equipped surroundings possible to go with the dedicated, personalised care they receive.Person-centred approachMHA is known, amongst other things, for its person-centred approach to dementia care whereby efforts are made to get to know each person’s personal history and character, and enable them to live their lives accordingly to the greatest level of fulfilment. One of the charity’s innovations is the provision of Music Therapy in dementia care homes, providing a non verbal means of communication and self expression to people with the condition.MHA has also recently developed its Retirement Living options with the introduction of Assisted Living. Residents of Assisted Living developments enjoy the privacy and space of their own apartments, with care and support available up to care home levels. MHA offers a number of services to help people move house as smoothly as possible, and options for rent, purchase and part-ownership serve as wide a demographic as possible. We continue to look for communities and areas that we can serve as we reach out to as many older people as possible.An upcoming development, Hatherlow House in Southport, will provide a safe place for couples living with dementia to stay together even if only one partner requires support, while the Fairways Retirement Village in Chippenham will serve 130 older people, with a choice of Retirement Living with Care apartments, and facilities including a swimming pool, gym and atrium.The futureNext year, MHA will mark its Platinum Jubilee. We were named Best Residential Care Provider in the Laing & Buisson Independent Healthcare Awards in 2012, and hope to continue expanding and improving our services to older people for many years to come. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/11/23/MHA-The-Past-The-Present-and-The-Future http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/11/23/MHA-The-Past-The-Present-and-The-Future Fri, 23 Nov 2012 09:08:00 GMT What happens when your parent is no longer able to look after themselves alone? by Elaine Attree From the moment we are born our parents are there. They love, nurture, guide, and teach us right from wrong. During all the major events of growing up, staring school, first friend break up, friends making up, bullying, pet dying, going away from home on a school trip, exams, the birds and bees talk, first love, broken heart, marriage, parenthood, illness, money troubles and sometimes divorce. We automatically turn to our parents: it is nature, the way it is meant to be. We all know our place in this natural relationship.But what happens when they are unable to make those decisions anymore? Whether through physical illness or dementia, sudden or slow onset, sometimes the children have to become the parent. This is when things get really tricky!I speak from experience. My father had chronic illness for over 20 years before he died, but he managed to get along looking after himself well, up until 18 months before he died.He was admitted to hospital and could only be discharged with a full care package, which for him were three visits a day. Carers needed help to get him up, washed and dressed, then again at lunchtime and back to bed in the evening, checking he had eaten and taken all of his medication. You can imagine he was mortified! He did not want strangers in his home, helping him with his personal care, and the like. It was a very stressful time for him and us. He wanted my brother and me to help him, not strangers. We had the task of telling him that he was no longer allowed to drive, this was probably the most awful thing for him to hear. Driving had given him his independence and ability to come and go as he pleased. Now he said he was a prisoner! We even had to remove the keys from the house so he could not try to drive. We put to him that he had always been an excellent driver, law abiding and safe (he had even been employed as a police driver), how would he feel if he collapsed at the wheel and injured or even worse killed someone? He went very quiet. He agreed that it would be unbearable to deal with.We did all we could, but we both live ten plus miles away from his home and have children and jobs to do. It was a long process of reassurance and for him building new relationships and building up trust of the carers that came to his home. This time was filled with tears and tantrums. It is very hard to watch your father, your hero, the strongest, wisest man in your life behaving like a child!I then had to start talking to him in a new way. I was now in charge, but needed him to feel that he had choices and was still valued. I explained that he had choices, but they were different to the ones previously in life. We talked about the need for him to live within the boundaries of his new physical restrictions. It was not a case of not doing things, but planning a bit more and making the most of the time he had with us, his grandchildren and his many friends. It took a lot of time and patience, he needed time to think and talk things through with us his family, and his friends.When it came time for him to make the next step to move into a care home, we included him in our search. He was not able to go round and visit each home on our extensive list, but we gave him the brochures and visited on his behalf. Each time coming straight back to him with a full report; we narrowed the search down to three homes and made the necessary arrangements for him to have a tour. Before we went I explained how best to approach this next chapter of his life.When you go through the door and you know by the feel of the place whether it is the right one.Obviously, with a care home you need to be assured that all your care needs are able to be met by the home and staff. As with a new home, everyone’s idea of an ideal home is different. Some people want ultra-modern minimalist, others prefer a more homely environment, every person is different as are care homes, one size and style does not fit all. When you move into care, try thinking of the care home as a village and the corridor as a street and your room as your house. When you have moved in the past, you have had no idea what the neighbours would be like, you have chosen the house because you liked it. Part of the excitement of moving is finding out about your new area, meeting new friends and doing different things, moving to a care home is the same. Your experience of care will be enhanced if you are able to embrace the lifestyle.We did find the right home. It was marvellous, he was able to take some of his own furniture and most importantly he was able to take his record player and large and eclectic record collection. There was entertainment several days of the week, fantastic food, a beautiful garden. He made some wonderful friends, he had great care. In the last 10 months of his life he was surrounded by caring and loving staff, they embraced his family and friends and helped him and us, come to terms with the inevitable. We will be forever grateful to all the carers, for their devotion to doing a great and often undervalued job. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/11/16/When-the-Child-becomes-the-Parent http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/11/16/When-the-Child-becomes-the-Parent Thu, 15 Nov 2012 15:46:00 GMT By Mike Weedon - Life Cover for All For several years we have been fortunate enough to have benefited from a steady decrease in the cost of Life Insurance products. However it looks like this will change soon, as the EU gender directive affects insurance prices.I am sure we have all heard of the phrase "buy now while stocks last". Well, this can be applied to Insurance policies, until 20th December 2012.There are a few reasons for the increase, but the main driver came from a challenge by a Belgian consumer group Test-Achats. This means that insurers will no longer be able use gender to determine price. The EU gender directive is aimed at preventing discrimination, even though statistically there are significant differences between men and women in such things as car accidents and life expectancy.In the car insurance market, young males may benefit from lower annual premiums going down despite statistical data suggesting they are more likely to have an accident.With pensions, female annuity income will be equalised with men’s, even though the data suggests they live longer. In the Life Insurance world a major Insurer (LV=) believes the impact on price will be:table.tableizer-table {border: 1px solid #CCC; font-family: Arial, Helvetica, sans-serif; text-align: center; } .tableizer-table td {padding: 4px; margin: 0px; border: 1px solid #ccc; } .tableizer-table th { font-weight: bold;}Product typeCurrently, on average…Potential impact of Gender and I minus E changes** MaleFemaleIncome ProtectionWomen pay 65% more than men+20%-28%Critical Illness (with Life)Men pay 10% more than women**+6%+16%Term (Life)Men pay 10% more than women+3%+22%Underwritten whole of lifeMen pay 20% more than women-5%+15%*In some cases, women pay more than men **Adding together the estimates provided by LV=, June 2012 and Actuarial Profession, March 2012. The changes to costs will vary by individual, product and Provider.(The figures used are based on the LV= analysis of the entire market and some of the predictions made by key stakeholders and experts, and can serve as a useful high level guide. I minus E changes refers to a tax scheme - from 1st January 2013, personal protection insurance (PPI) business will no longer be part of this tax regime, which will also affect costs.)The good news for existing policies is that the rule only applies to new policies that are issued after 20th December 2012. So depending on what insurance you need, it might be time to get in quick!So What Should You Do?There really has never been a better time to get a quote for Life Insurance – why not click here and see how Life Cover for All can help you? http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/11/12/What-the-Gender-Directive-means-for-your-insurance http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/11/12/What-the-Gender-Directive-means-for-your-insurance Mon, 12 Nov 2012 15:23:00 GMT Pilates is an exercise programme designed to strengthen, stretch and restore the body's natural balance.It consists of a series of low impact exercises which focus on realigning and balancing the body, stabilising the spine and joints, and developing improved flexibility, mobility and strength. Pilates helps to develop an awareness of how your body works and can be beneficial for everyone, regardless of age, size or fitness level.The great thing about Pilates is that it is in non – competitive, so everyone exercises within their individual limitations and ability. My clients are made up of both men and women, from 15 to 80 years old and include busy mums, stressed out city workers, expectant mothers and people with chronic injuries and pain.Some really good reasons to do Pilates:Improved PostureMany of us spend hours slumped in front of a desk, computer screen or TV. This compromises the strength and stability of the spine. You've all seen the classic 'slouched look' – rounded shoulders, head sticking forward in front of the body, see picture. This can result in back and neck pain. Pilates helps to reteach the body's stabilising muscles how to function properly. You will learn to incorporate what you learn in your Pilates sessions into your daily lives – how you walk, stand, drive a car, as well as doing more physical exercise be it swimming, golf, tennis, running etc.Relief From PainMore than 80% of the population suffer from low back pain at some time in their life. It is one of the most common reasons for taking time off work and can severely affect people's quality of life. Pilates can relieve and very often totally eliminate back pain. Many of my clients are referred by health care practitioners such as Chiropractors, Osteopaths and Physiotherapists who recognise the incredible benefits of practising Pilates and recommend it as one of the safest and most effective forms of exercise available.Toning The BodyPilates focuses on developing your 'core' muscles, particularly the abdominals, gluteals (bottom muscles) and back muscles. This leads to a better looking body...simples!Prevention Of OsteoporosisThis affects 3 million people in the UK every year. Bones become weak, brittle and susceptible to fractures. Pilates involves many weight bearing exercises that help improve bone density and thus prevent Osteoporosis.Relief from stressPilates not only strengthens and tones the body but it also teaches you the art of relaxation and how to release tension. People often turn up at the beginning of a class, feeling very stressed, with their entire body looking tense. When they leave they look 2 feet taller, have a relaxed, upright posture and a big smile on their faces!These are just a few of the reasons why Pilates is good for you – I could go on for page after page. Why don't you try it for yourself? I'm positive you won't be disappointed!Jo Luckmanwww.pilateswithjo.co.uk http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/11/09/Pilates http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/11/09/Pilates Fri, 9 Nov 2012 10:11:00 GMT The Royal British Legion Poppy Appeal is now in full swing. We wear our poppy to remember all those who have given their lives for our country. Remembering those from the Great War, to the current conflicts where our troops are deployed all around the world.This is the perfect time to talk to family members about their memories and experiences. Not only grandparents about the World Wars, but uncles, aunts, brothers, sisters and cousins who have or are currently serving their country. Find out why they chose this career, how they feel about serving their country and what it is like to be deployed. This can sometimes be a delicate subject, so respect those who would rather keep the memories private.If you want to find out about family members from the past, it is really easy with Genes Reunited and Ancestry.co.uk . You never know what you will find! Remember to buy and wear your poppy with pride. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/11/05/Time-to-Remember http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/11/05/Time-to-Remember Mon, 5 Nov 2012 10:21:00 GMT As the cold weather makes an appearance we all turn to our heating systems, whether it be gas fired central heating log or coal fires we need them to work well to keep us warm and safe.Be sure that you have had your chimney swept and checked by a professional chimney sweep.With your central heating it is important to have this regularly serviced by a fully qualified Gas Safe Engineer. Gas Safe has replaced CORGI as the body responsible for the all gas engineers. By going to the Gas safe web site you are able to find Gas Safe engineers in your area, using a simple post code search. A photograph of the engineer is on the site so you are able to identify the engineer as he or she arrives, but you must also ask to see their Gas Safe ID Card before you let them in. Always know who you are letting into your home! The Gas Safe site has lots of information to help you be safe in your home. If you have an elderly neighbour please be extra vigilant during the coming months. The cost of utilities can be very frightening to elderly and vulnerable people. The fear of a high bill can make some people make decisions that could be harmful to their health. Getting cold when you are older can have very serious consequences, so please be aware, and be a good neighbour and friend. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/11/01/Keep-Warm http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/11/01/Keep-Warm Thu, 1 Nov 2012 09:12:00 GMT It is that time of year again! Winter is coming fast, it is now time to get the garden ready for winter and prepare for next spring. Raking leaves, pruning, sweeping and tidying.For inspiration you can visit the Royal Horticultural Society website for advice and tips, or visit one of their gardens.Gardening is great therapy, many care homes now have gardens for the residents to work on and enjoy. Some have beautiful water features and sensory gardens which are wonderful.In your own garden you can involve the whole family, getting the grandchildren to help you plant and dig gives you the opportunity to pass on all your valuable knowledge, whilst building a beautiful relationship as well as a wonderful garden.Keeping active and working outdoors is very good for your physical and mental well being. And when all the work is done you can sit back, put your feet up, have a lovely cup of tea and admire your handy work. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/28/Autumn-Gardening http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/28/Autumn-Gardening Sun, 28 Oct 2012 08:24:00 GMT During the coming months, of dark days and cold weather, it is more important than ever to brighten some ones day with a smile. At this time of year we all retreat into our homes, we see less of our neighbours, but the winter is the most difficult time for older people especially those who live alone. When the nights draw in and the bad weather arrives many people become isolated, by simply waving to someone or giving them a smile can make all the difference. Stopping to have a chat or knocking on the door to ask if they need anything would be better, you may be the only human contact that they have had today. Smiling is catching, Smile at someone and they smile back at you. You could launch a smile that travels the world! It takes more muscles to frown that to smile. Smiling crosses all language and cultural barriers, it is known all around the world as a sign of happiness. Smiling can improve your health. Your body is more relaxed when you smile, this helps promote good health and strengthens your immune system. Try smiling today, it is free, and can bring happiness, which is priceless!! http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/27/Smiling http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/27/Smiling Sat, 27 Oct 2012 15:28:00 GMT Speaking is something we all take for granted. Our communication skills are learned as we grow, we are unaware that we are even learning to speak. Many people are affected by stammering; it has been seen over the centuries as an affliction, and the people who have a stammer have been persecuted and ridiculed, often being labelled as stupid or simple! Effective communication is not just in the words that we utter, speaking is only 7% of the communication, and the rest is made up from body language, eye contact and tone. People with a stammer have as much right to be heard as anyone else, their views need to be shared and opinions noted. Recently stammering has been highlighted by the film The Kings Speech and celebrities such as Gareth Gates, who have overcome stammering using special techniques. When Gareth sings he does not stammer at all, but when he is being interviewed his stammer returns. Having someone like Gareth highlighting what it is like to live with a stammer, especially as he is in the public eye and has the ears of the young, we hope that more people will be aware of this condition, and will listen more carefully and patiently to those who stammer. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/22/International-Stammering-Awareness-Day http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/22/International-Stammering-Awareness-Day Mon, 22 Oct 2012 08:58:00 GMT No matter how many times you visit London, you always discover something new, be it a fabulous new restaurant, a trendy new bar, contemporary gallery or refreshing cluster of shops. This vibrant capital has something for everyone, contemporary or traditional, catering for city lovers to outdoor adventurers.Try a boutique apartment when visiting with friends or family and don’t forget to explore bohemian Camden, lively Brixton and scenic Oxford.Think Earls Court ApartmentsBook through us and get exclusive discount with our independent partner!For plenty of action and adventure visit The Lake District, where not only are you immersed in natural beauty, National Parks and outdoor activities, you’re also right on the foot of local towns and villages bursting with a lively social scene, tourist points, events, attractions and traditions.A self-catering cottage will put you in a remote area of The Lakes, with private acres and stunning views, whereas a local hotel will transport you into the heart of the local towns with their vibrant collection of bars, restaurants, cafes, markets, events and shops.Shepherds CottageOld Court House B&B http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/21/Come-to-London-to-shop-or-book-early-for-a-Lake-District-Christmas-Break http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/21/Come-to-London-to-shop-or-book-early-for-a-Lake-District-Christmas-Break Fri, 19 Oct 2012 10:17:00 GMT Ingredients 6 Cox apples 6 small wooden ice lolly sticks 225g/8oz granulated sugar 110ml/4fl oz water 30g/1oz butter 2 tbsp golden syrup 4 tbsp finely chopped mixed nuts Preparation method Push the wooden sticks halfway into the apples at the stalk end. Dissolve the sugar and water in a thick-bottomed pan over a gentle heat. Add the butter and syrup to the mixture and bring to the boil. Continue to boil, without stirring, until the toffee reaches 140C/275F (use a sugar thermometer to measure this). Remove the pan from the heat and gently stir in the nuts. Carefully dip each apple into the toffee, making sure each apple is well coated, and set aside to harden on a baking tray lined with non-stick parchment. From BBC Recipes http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/21/Toffee-Apples http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/21/Toffee-Apples Sun, 21 Oct 2012 08:55:00 GMT If Scotland is just out of your reach for a last minute break, why not explore everything England has to offer? England can offer each and every tourist something different, whether you want to be wowed by modern art, take long hikes in the woods or keep the children quiet all day. Vibrant cities offer an unrivaled evening of entertainment, bespoke drinks and global dining, whereas towns and villages offer rural scenes, wildlife and plenty of outdoor activities.The Cotswolds are a ‘quintessentially English’ area of unspoilt, natural beauty and is a fascinating place to explore. Besides the local wildlife, scenic mountains and idyllic villages, the Cotswolds also has plenty to offer in terms of activities, outdoor adventure and kid’s fun.Check out the selection of friendly B&Bs, visit Blenheim Palace (the birthplace of Sir Winston Churchill), or Avon Valley Steam Railway.Home Farm B&BOld Plough B&B http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/20/Scotland-too-far--Visit-England-book-a-cottage-for-Christmas http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/20/Scotland-too-far--Visit-England-book-a-cottage-for-Christmas Fri, 19 Oct 2012 10:07:00 GMT Gingerbread flapjacks Ingredients225g/8oz unsalted butter, plus extra for greasing2 tbsp golden syrup450g/1lb oatmeal225g/8oz soft light brown sugar1 tbsp ground ginger½ tsp baking powderpinch ground nutmeg1 piece stem ginger in syrup, finely choppedPreparation methodPreheat the oven to 180C/350F/Gas 4. Grease and line a 30cm x 25.5cm/12in x 10in baking tray.Melt the butter and golden syrup together in a saucepan over a gentle heat, stirring continuously, until well combined.Mix the oatmeal, sugar, ground ginger, baking powder and ground nutmeg together in a bowl.Stir the butter mixture into the dry ingredients until well combined, then fold in the chopped stem ginger.Spoon the mixture into the baking tray and bake in the oven for 25-30 minutes, or until golden-brown on top.Remove the flapjacks from the oven, set aside to cool in the tin for 10 minutes, then cut into squares and place on a wire rack until completely cooledBy Simon RimmerFrom Something for the Weekend http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/19/Fridays-Recipe http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/19/Fridays-Recipe Fri, 19 Oct 2012 09:32:00 GMT Scotland has diverse towns and cities, providing everything from coastal walks to pub crawls – and everything in between. Scotland is littered with historic landmarks, steeped in culture and laced with tradition. Why not visit over New Year’s Eve to experience Hogmanay? Take the kids and go Loch Ness hunting? Or, round up a few friends and plan a trip around the Edinburgh Fringe Festival? For a fantastic outdoor break; soak up the sights, explore the natural beauty and absorb the impressive scenery of the Scottish Highlands. A self-catering cottage provides a cosy and traditional home, slap bang in the centre of nature. You could spend the day roaming in the great outdoors and then take up a spot of fishing before lunch. Feast on fresh ingredients and local produce and take in the scenery with a pot of tea, before embarking on outdoor activities and exploring the local area just in time for a hearty evening meal For a city adventure, Edinburgh is a wonderful one-stop capital for culture, dining, shopping, exploring, drinking, learning and living. Look at the many central hotels offering stylish rooms close to the action. Fill your weekend with exhibitions, museums, and excursions, shopping trips, café stops, live music and gourmet food for the ultimate Edinburgh adventure. Wallace’s Art House B&B: http://www.iknowholidays.co.uk/scotland/accommodation/bampb-guest-houses/59435-wallaces-arthouse-bb?at=HT&l=Edinburgh&d=2012-10-09&f=3&n=1&r=1&a=1&c=0&dk=1 Kildonan Lodge Hotel: http://www.iknowholidays.co.uk/scotland/accommodation/hotels/19417-kildonan-lodge-hotel?at=HT&l=edinburgh&d=2012-10-09&f=3&n=7&r=1&a=1&c=0&dk=1 For the perfect family trip, adults will fall in love with the quaint and tranquil town of Tobermory on the Isle of Mull, whilst young children will adore this sea side town as the setting for the kids TV programme, Balamory. The island offers a spectacular range of things to do including; dolphin watching, historical points of interest and countless boat trips to other local islands, or, how about a simple day of fishing? Rowan Holiday Cottages: http://www.iknowholidays.co.uk/scotland/accommodation/holiday-cottages/150726-rowan-holiday-cottage?at=CT&l=Tobermory&d=2012-10-09&f=3&n=1&r=1&a=1&c=0&dk=1 Arle Lodge B&B: http://www.iknowholidays.co.uk/scotland/accommodation/bampb-guest-houses/152836-arle-lodge-bb?at=HT&l=Tobermory&d=2012-10-09&f=3&n=7&r=1&a=1&c=0&dk=1 http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/19/Scottish-International-Story-Telling-Festival http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/19/Scottish-International-Story-Telling-Festival Fri, 19 Oct 2012 09:48:00 GMT COOKIES Ingredients 350g/12¼oz unsifted flour 1 tsp bicarbonate of soda 1 tsp salt 225g/8oz butter 175g/6¼oz caster sugar 175g/6¼oz soft brown sugar 1 tsp vanilla extract 2 eggs 350g/12¼oz dark chocolate, crumbled Preparation method Preheat the oven to 190C/375F/Gas 5. In a bowl, combine the flour, baking soda and salt. In another bowl, combine the butter, sugar, brown sugar and vanilla extract until creamy. Beat in the eggs. Gradually beat in the flour mixture. Stir in the chocolate. Split the pliable dough into two halves, rolling each out into sausage shapes, approximately 5cm/2in in diameter. Wrap them in cling film and transfer to the refrigerator until ready to use. When you are ready to bake the cookies, simply cut the log into slices 2cm/¾in thick and lay on a baking tray, widely spaced apart. Bake for 9-11 minutes. Serve. By Anthony Worrall Thompson http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/18/Thursdays-Recipe http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/18/Thursdays-Recipe Thu, 18 Oct 2012 09:00:00 GMT Ingredients 3 tablespoons whisky 6 oz (175 g) currants 6 oz (175 g) sultanas 4 oz (110 g) glacé cherries, rinsed, dried and cut into halves 3 oz (75 g) mixed candied peel, finely chopped grated rind 1 small orange grated rind 1 small lemon 5 oz (150 g) butter, at room temperature 5 oz (150 g) soft brown sugar 3 large eggs DON'T USE OSTRICH EGGS!!!!!!!!! 8 oz (225 g) plain flour 1 level teaspoon baking powder milk, if necessary 2 level tablespoons ground almonds 4 oz (110g) whole blanched almonds (only if you don't intend to ice the cake) 1 miniature bottle (3½ tablespoons) single malt Scotch whisky (for 'feeding') You will also need a 7 inch (18 cm) square or 8 inch (20 cm) round cake tin, greased and lined with silicone paper (baking parchment). MethodBegin the night before by weighing the fruit and peel into a bowl and sprinkling it with the 3 tablespoons of whisky. Mix well, cover and leave overnight.Pre-heat the oven to gas mark 3, 325°F (170°C). Put the butter and sugar in a mixing bowl and beat with a wooden spoon until light and fluffy – or use an electric mixer for more speed. Whisk the eggs separately, then, a little at a time, beat them into the creamed butter and sugar. Next, using a large tablespoon, carefully fold in the sifted flour and baking powder. Your mixture needs to be of a soft, dropping consistency so, if it seems too dry, add a dessert spoon of milk.Now, carefully fold in the ground almonds and then the currants, sultanas, cherries, mixed peel and orange and lemon zest. Then spoon the mixture into the prepared cake tin, smoothing it out evenly with the back of the spoon. If you don't intend to ice the cake, arrange the whole blanched almonds in circles on top of the mixture, but do this carefully and lightly; if they are pressed in they will sink during the baking. Place the cake in the centre of the oven and bake for 2-2½ hours or until the centre is firm and springy to the touch.Let the cake cool in the tin for 30 minutes before taking it out to finish cooling on a wire rack. Then 'feed' it – make small holes in the top and base of the cake with a cocktail stick or small skewer, then spoon over a few teaspoons of malt whisky – wrap it in double silicone paper and store it in foil or an airtight container till needed. If you like you can feed it again before icing or eating. This recipe is taken from Delia Smith’s Christmas. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/17/Wednesdays-Recipe http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/17/Wednesdays-Recipe Tue, 16 Oct 2012 08:59:00 GMT Banana bread This is an easy recipe that gives perfect results every time. Be sure to use overripe bananas and the right sized tin.Ingredients Preparation method 285g/10oz plain flour1 tsp bicarbonate of soda½ tsp salt110g/4oz butter, plus extra for greasing225g/8oz caster sugar2 free-range eggs4 ripe bananas, mashed85ml/3fl oz buttermilk (or normal milk mixed with 1½ tsp lemon juice or vinegar)1 tsp vanilla extractPreheat the oven to 180C/350F/Gas 4.Sift the flour, bicarbonate of soda and salt into a large mixing bowl.In a separate bowl, cream the butter and sugar together until light and fluffy.Add the eggs, mashed bananas, buttermilk and vanilla extract to the butter and sugar mixture and mix well. Fold in the flour mixture.Grease a 20cm x 12.5cm/8in x 5in loaf tin and pour the cake mixture into the tin.Transfer to the oven and bake for about an hour, or until well-risen and golden-brown.Remove from the oven and cool in the tin for a few minutes, then turn out onto a wire rack to cool completely before serving.By John BarrowmanFrom Taste of my LifeFrom BBC Website http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/16/Tuesdays-Recipe http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/16/Tuesdays-Recipe Tue, 16 Oct 2012 08:46:00 GMT Mrs Beeton and her Book of Household Management was one of the first cook books that became known to the masses published in 1861. Since then with television taking a large roll we have had the likes of Fanny Craddock and Johnnie, cooking up a storm from the 1950’s, Keith Floyd, Delia Smith the hairy bikers and of course Mary Berry. A large part of their cooking was baking.Baking is something all family members can do together, many of us had our first baking experience with a grandma, at a young age, making fairy cakes, eating the cake mixture from the spoon and getting messy with icing!! Then as a teenager you cook at school and later have the joy of passing these skills onto your own children.There is something very special about putting ingredients into a bowl mixing them up, popping them in the oven, and getting that wonderful smell permeating your home and then best of all eating the cake!!! I hope your mouth is watering and you are rushing to the kitchen to bake….We will be featuring recipes all this week. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/15/National-Baking-Week http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/15/National-Baking-Week Mon, 15 Oct 2012 10:09:00 GMT · Makes: 12· Prep time: 15 mins· Cooking time: 15 mins(may need an extra 5 mins)· Total time: 30 mins(plus decorating time)· Skill level: Easy peasy· Costs: Cheap as chips Ingredients· 100 g (4 oz) softened butter· 100 g (4 oz) caster sugar· 2 large eggs· 100 g (4 oz) self-raising flour· 1 level tsp baking powderFor the icing:· 225 g (8 oz) sifted icing sugar· 2–3tbsp warm water· Sweets, to decorate Method1. Pre-heat the oven to 200°C fan/180°C/gas mark 6. Place fairy cake cases into a 12-hole bun tin, to keep a good even shape as they bake.2. Measure all the ingredients into a large bowl and beat for 2-3 mins until the mixture is well blended and smooth. Fill each paper case with the mixture.3. Bake in the pre-heated oven for about 15–20 minutes until the cakes are well risen and golden brown. Lift the paper cases out of the bun tin and cool the cakes on a wire rack.4. Put the icing sugar in a bowl and gradually blend in the warm water until you have a fairly stiff icing. Spoon over the top of the cakes and decorate with sweets.This recipe is taken from Mary Berry's Baking BibleBy Mary Berry http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/15/Mondays-Recipe http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/15/Mondays-Recipe Mon, 15 Oct 2012 10:18:00 GMT The hospice movement is the most amazing service for palliative care patients, their families and friends. I was under the misapprehension that a hospice would be a dark and sad place where people went to die. This could not have been further from the truth. My uncle and father where unfortunately both terminally ill (at different times), and where given the opportunity to go into a hospice. By the time they needed admission my family and I had been caring for them along with nurses and carers in their respective homes. Going into the hospice for the first time was truly enlightening. I arrived to find a bright, happy and safe environment where highly trained nurses and doctors and volunteers were there to do the caring. Immediately it felt as if the weight of the world had been lifted from my shoulders. It meant that I could leave the caring to the professionals, and go back to being a daughter and niece. This meant that our final days together gained some normality and dignity and a little humour. Before the final event of death, the staff helped me to prepare, with practical and emotional support. When the final moment came, both my uncle and father had a dignified and quiet passing with family and close friends with them in a calm and serene environment. What more could you want? After their deaths the hospice had remembrance services and counselling, if you felt the need. Also there door is always open to just pop in and have a coffee and a chat. Please support your local hospice. Elaine Attree http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/14/Hospice-Care-Week http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/14/Hospice-Care-Week Sun, 14 Oct 2012 17:03:00 GMT For those of you, who do not care to exercise at overly priced and under equipped gyms - you may be surprised to know that your health can be aided by your life style. In Italy, football players are encouraged to drink a little red wine in the evening before matches...and leading medical experts state that laughing is one of the best ways to stay healthy - as it is mentally and physically stimulating (dependant upon the joke or how long you stay on YouTube!) So come January, where everyone hits the gym - sit back, and laugh - in the knowledge that's it's good for your health - and also to spectate some seriously strange outfits. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/13/Exercise-to-keep-healthy http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/13/Exercise-to-keep-healthy Fri, 12 Oct 2012 09:31:00 GMT Wayne Rooney takes the armband as England take on San Marino at Wembley. Roy Hodgson, is looking to ease England into qualification for the first time since taking the post; something which in the past has caused other managers a great deal of concern, if not their jobs.So what's different about this England side? Well, uncharacteristically it appears that Hodgson's England has very little ego and more of a team spirit (with the possible exception of Ashley Cole - but he is always good value when playing for the 3 lions - just struggles on Twitter.)So can we repeat the history made in 1966? With Hodgson in charge it's not impossible, maybe handing Rooney the armband is the first step to World Cup glory! http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/12/World-Cup-Qualifier http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/12/World-Cup-Qualifier Fri, 12 Oct 2012 09:10:00 GMT Ostriches are power houses, capable of killing a lionMost people underestimate Ostriches, for example next time you're walking your Ostrich, it might surprise you to know that an Ostrich kick is powerful enough to kill a lion - so be nice!You might also be surprised to know, that like the animal, Ostrich also has its surprises - do you know that we allow every care service in the UK the ability to share their information, pictures and various details with us entirely free of charge? Like the animal, we have our own hidden strengths... be nice to us, like us on Twitter and Facebook - but don't worry, we won't kick you if you don't! http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/10/Ostrich-the-Power-House http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/10/Ostrich-the-Power-House Wed, 10 Oct 2012 13:14:00 GMT Time on your hands. The function, price, style and shapes have been changing constantly in the watch world. The progression is clear to see - just walk down the street, but one thing has always remained the same - it tells you the time and by definition defines whether you've got time on your hands or not. If you have time on your hands, perhaps you should explore whether to take up a new hobby or sport (the 19th hole of the golf course is normally a good place to start.) Structure, is often a very useful tool in staving off boredom. But if you literally don't have time on our hands, than perhaps you should buy a watch on the Ostrich Care online shop! http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/09/Time-on-your-hands http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/09/Time-on-your-hands Tue, 9 Oct 2012 09:39:00 GMT Reading- Pastime, Pleasure, Adventure, Escape.Reading, a pleasure; which most of us have enjoyed during some periods of our lives. Often as people get older reading becomes more difficult, worsening eyesight, arthritis making holding books painful, concentration problems, and cost of books.Libraries have a huge role to play, they provide free books, a peaceful place to read, large print books and importantly mobile libraries for the more remote areas. Care homes could take residents for a morning at the library, which gives the residents a trip out to choose for themselves and helps support this important community facility.When people go into care they are often not as able as before to read for themselves. Many people will remember a children’s programme called “Jackanory “, a wonderful world revealed by actors reading aloud to the children of Britain. This would be a great idea for care homes. Invite local authors or actors, professional, or local armature dramatic society, to read aloud to residents. It could be a novel, a play, poetry. Invitations could also go out to your local history and archaeological groups to give an informative lecture. Reading does not have to be a solitary activity; an adventure can be shared by all in many different mediums. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/08/Reading http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/08/Reading Mon, 8 Oct 2012 14:40:00 GMT The Benefit of Pilates What can Pilates do for you? Well, I could go on for pages, but I will keep it brief....Pilates is an investment in your old age.That's it really, but just to explain a little, Pilates focuses on strengthening our core muscles that lie deep inside us and which we should be using to keep us upright. The problem is that society forces us human beans into very unnatural positions for long periods of time, such as sitting at a desk or behind the wheel of a car. These really important muscles become lazy and forget what they're supposed to do. As a result, they become weak, we develop poor posture, we suffer from headaches, back ache, etc. etc.....Pilates puts it all right. Not only do you get a nice posture but it also helps to give you a flat tum!The great thing about this form of exercise is that anyone can do it, doesn't matter what age or condition you're in, you can work within your own limitations and still get enormous benefits. Try it....I think you'll like it!By J.L. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/07/The-benefits-of-Pilates http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/07/The-benefits-of-Pilates Sun, 7 Oct 2012 16:49:00 GMT Elderly Care Abuse: The Mental and PhysicalIt's easy to excuse a few bruises, far easier to excuse forgetfulness - one often contributes this to "old age" - a saying which carries a wide array of meanings. The truth is, mental and physical abuse isn't tolerated in any age group of our society. At school, the children have a place to be heard, in the work place - a process of fairness, ensuring everyone: men, women, CEOs, cleaners are all treated on a level platform. But why is it, that elderly care abuse isn't handled with as much attention to detail? The simple truth is this: the dependency that patients place on their carers becomes an emotional attachment, where passive aggression or neglect is often excused (by the sufferers themselves) as this becomes a pattern, a pattern that subconsciously one just accepts. Therefore, the way in which we monitor this is totally wrong - one cannot complain internally about being abused, as the proxemics keep the patient in denial. This is why, friendship is the most important deterrent available to sufferers, next time you see the lady next door who has a carer - look for signs, detachment, anxiety, body language - anything that looks odd or out of character. The only way to tackle elderly abuse is by giving up your time, and by recognising that though 99.9% of carers do a fantastic job we should be spending 100% of our efforts tackling the 0.1% who do not. For more information visit: www.elderabuse.org.uk http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/06/Elder-Care-Abuse http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/06/Elder-Care-Abuse Sat, 6 Oct 2012 20:04:00 GMT Why would Cruella de Ville be content in care?Other than the fact, that she could boss people around Miss de Ville would also be happy to know that she could take her dogs into a care home (provided they are actually her dogs - and she promises not to turn them into a coat.) By looking on Ostrich, Cruella - like many customers - would be able to see which homes cater for animals. Many of them do, as naturally it's nice to have a bit of company, while also creating a homely atmosphere for other residents. There is only one thing that all Ostrich customers must do to ensure this move - renew their pet insurance, or change their plan - Ostrich, has chosen John Lewis pet insurance as a partner to deliver this service - check it out! Further more, once the move is complete - why not welcome your dog/cat to his/her new home - by picking a gift from our pet supplies on the Ostrich online shop. By. LK http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/05/Cruella-de-Ville http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/05/Cruella-de-Ville Fri, 5 Oct 2012 18:55:00 GMT Lifecare Planning Solutions - World Animal DayAs a nation of animal lovers, many of us consider our pets as part of the family. A survey in 2007 found that nearly a third of UK households were homes to dogs and 26% of us owned cats. Owning a pet can be a rewarding experience, and as we age, pets can become wonderful companions, providing security and company. However, animal refuges across the country tell a common tale – that, a number of animals in need of new homes are with them because the owners died without leaving provision in their wills for the future care of their pets.Here, at Lifecare Planning Solutions, we work with individuals across the UK to help them plan ahead by writing their wills and final testaments. World Animal Day is a reminder to us that we all, as pet owners, should consider what might happen to our beloved house mates in the event of our untimely deaths. Of course, I am not advocating that you leave your entire estate to 'Tiddles' rather than your children, but taking advice from one of our members will help you put your affairs in order so that your family, friends and pets receive the inheritance you wish for them.Drawing up a will does not have to be expensive or daunting but it can make the difference to those left behind - including our faithful furry friends. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/04/World-Animal-Day http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/04/World-Animal-Day Wed, 3 Oct 2012 21:12:00 GMT ShoppingShopping. The mere word - let alone the sinister concept behind the word - can often induce boredom and, in rare instances, angst. This is all, however, with good reason; for the word shopping is synonymous with standing about, indecision, committing time and misspending effort towards a rather exhausting, perpetual struggle.The comprehensive Ostrich Care online mall nullifies all of the unsavoury aspects of buying what you want. It is easy to use and at your fingertips. Endless queues and bizarre shop assistants no longer need to feature prominently in your shopping experience. And above all else, the Ostrich mall is quite simply very fast, and this frees up more time to enjoy the best life has to offer.Shopping is unavoidable; however Ostrich strives to make shopping an easy, simple and fast experience. Try our mall now and see for yourself!By- PP. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/03/Shopping http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/03/Shopping Wed, 3 Oct 2012 17:39:00 GMT With the success Andy Murray had at the Olympics and the emergence of Laura Robson, the future of British tennis is looking up.Have you ever wanted to travel to a Grand Slam or foreign tournament like this, but been unable to secure the Travel Insurance you need? Good news! Life Cover for All have partnered with a company who specialise in providing single and annual travel insurance for those with all types of pre-existing medical conditions, from asthma, diabetes and through to cancer, heart disease and depression.For more information please click here http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/02/Tennis-China-Open--Beijing http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/02/Tennis-China-Open--Beijing Tue, 2 Oct 2012 13:00:00 GMT World Architecture DayTo coincide with World Architecture Day this October, this blog should focus on how, during the last century, the influence of tradition has been as evident in architecture, as it has been in so many other areas of experience including funerals and burials. Tradition, though, is now less evident in today's fast moving society as we move from formality to more personal choice.This is not only relevant to style. There are, for example, numerous examples of historic buildings being used to convey the importance of an individual and, all across our country, we can see examples of crypts, mausoleums and follies built as physical legacies of lives long past.Historically, mausoleums were often built as impressive constructions for a deceased leader or person of importance. However, smaller structures became popular with nobility and many gothic structures were built on country estates as burial places. Elaborate and fanciful follies became popular in the 18th century and can often be found as the last remaining architectural feature of a castle.Today, few of us could afford or desire such a legacy. We are now more concerned with minimising our impact on the environment rather than creating a permanent structure as our legacy. Golden Leaves Funeral Plans research earlier this year discovered that 40% of UK adults over 50 wish to be buried, or have their ashes scattered, in a countryside setting, rather than a cemetery. Even simple headstones seem to be falling from popularity in favour of living legacies such as planting a 'tree of life'.Our survey also found that, worryingly, despite 40% of adults over 50 thinking about their own mortality at least once a week, 59% have not made any provision for end-of-life funeral costs. Perhaps we should consider that the best legacy we can leave our families today is the protection from this extra financial burden at an already difficult time.Barry Floyd- Golden Leaves Funeral Plans http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/01/World-Architecture-Day http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/10/01/World-Architecture-Day Mon, 1 Oct 2012 13:39:00 GMT The heart is a muscle with lots of blood supplied to it, it looks red like meat, a nice juicy bit of steak. In people who are overweight ... the heart looks yellow because it is covered with yellow fat .....gross huh? So what does it do?Well, the heart is a big muscle that expands and contracts in order to pump blood through the body When you're exercising, it takes your blood about ten seconds to get from your heart to your big toe and back. All that pumping takes a lot of effort. An average heart beats a hundred thousand times a day. That means that in a lifetime, the average human heart will beat more than two and a half billion times!Like any muscle, you need to exercise it and look after it. It doesn't matter what age you are, you can help keep your heart healthy. Getting regular exercise, eating well, avoid smoking, reducing your salt intake, and keeping stress to a minimum...all these things will help to keep the old ticker going for a long time.Jo LuckmanCardiac Nurse http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/09/30/Matters-of-the-Heart http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/09/30/Matters-of-the-Heart Sun, 30 Sep 2012 16:15:00 GMT Golf Golf can be played by anyone at any age. You do not need to have taken up the sport at the age of three! I was a child of 48 when I first picked up a golf club on a very cold new year’s day. My husband and I were at the point in our lives where the children were doing their own thing and we started to have more time on our hands. Not wanting to be sad empty nester's we took the plunge and took up golf. We were very surprised to find that even though we were rubbish at playing in the beginning, we became totally hooked. Fresh air, open countryside, a good walk, and concentrating on trying to get a tiny white ball into a very small hole was incredibly relaxing. During a game of golf everything else in your life is put to one side. Golf is a very accessible sport. Many courses have a pay and play option, you do not need to pay big money to join a club, and I started with a good set of second hand clubs. If you are less able bodied, golf buggies are available. Aside from the game, it is a very social environment, meeting new people and making new friends. Golf; give it a try!! http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/09/29/Golf http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/09/29/Golf Sat, 29 Sep 2012 14:06:00 GMT Today sees the start of the 39th Ryder Cup at Medinah Country Club, Illinois. The Ryder Cup is one of the most high profile sporting events in the world, allowing the world best golfers from Europe and America compete against each other for the prestige and bragging rights the event offersHave you ever wanted to travel to one of major Gold Tournaments or the Ryder Cup but been unable to secure the Travel Insurance you need? Good news! Life Cover for All have partnered with a company who specialise in providing single and annual travel insurance for those with all types of pre-existing medical conditions, from asthma, diabetes and through to cancer, heart disease and depression.For more information please click here http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/09/28/Ryder-Cup http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/09/28/Ryder-Cup Sat, 29 Sep 2012 14:03:00 GMT The clue is the word LIVING! Care is a necessity and usually an unwelcome part of aging. The attitude to providing care is slowly being changed. Even when we are frail or ill we should be allowed to live each day, not be waiting for the inevitable. By just changing the mind set of carers and family members to this positive view on care, makes all the difference to those who actually have to live through the care experience. Small things make all the difference, treating people with respect, asking how someone is feeling, giving your time asking about their past. What they did, where they worked, what makes them happy and even what makes them sad. And the most important question of all; what are their fears? It is so important to remember that care is just another chapter in a long and interesting life. This chapter needs to be as interesting, exciting and fruitful as all the chapters before. Life is a journey and adventure from the beginning to the very end. Elaine Attree http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/09/26/Living-In-Care http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/09/26/Living-In-Care Wed, 26 Sep 2012 13:56:00 GMT Scotland is fast becoming one of the UK’s most exciting holiday destinations, renowned for its famous historic castles, beautiful rolling hills and a true Scottish welcome. Scotland offers something for everyone; family friendly adventure holidays, to casual chic city breaks, and everything in between. Explore the north with a delectable menu of local culture and cuisine and immerse yourself in historic traditions. This handy guide will ensure you don’t miss out on your Scottish trip. Such beautiful landscape and rich history is sure to create a menu of fresh produce, local delicacies and fine cuisine. Go adventurous and try the Haggis and deep fried Mars bars, and enjoy a long stroll along the coast, stopping to try the freshest sea food known to man. One Island is never enough The beautiful thing about Scotland, is when you think you’re done with the major cities, you simply turn to those little crags and Islands across the shore. Visitors to The Hebrides can enjoy some of the most remote and beautiful places in the UK, whilst a month long Island Hopping ticket means you can enjoy all these fantastic new finds. Islay (pronounced isle-a), is a phenomenal trip for Whiskey fans, boasting eight distilleries where you’re sure to find your perfect tipple. Speaking of Whiskey The Speyside Whisky Trail, known as ‘Malt Whisky Country’ will teach you all you need to know about the ‘water of life’, from barrel to bottle. This is a great place to pick up some truly authentic Scottish souvenirs . Scotland has something to please everyone, from vibrant night life to local traditions, and has something for every visitor to try, experience and explore. If you’re stuck for some weekend ideas, why not search for a last minute deal and go explore Scotland. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/09/25/Explore-Beautiful-Scotland http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/09/25/Explore-Beautiful-Scotland Tue, 25 Sep 2012 10:50:00 GMT It's rumoured, that some care homes have bars and frequent parties - but perhaps most intriguing of all are the cigar/cigarette/pipe smoking rooms that have somehow avoided the smoking ban altogether with such incredible skill, the saying "close but no cigar" has been being waved in the faces of many a health and safety officer (probably holding a clipboard) by people who just want to relax. So, how did these tobacco warriors achieve this? Well, it appears that many residents in care already smoke and it seemed better to avoid passive smoke by having a controlled area in which to do it.... and if that wasn't enough, some doctors have spoken about the importance of recovery and often smoking helps to relax people. I have never seen a person stressed while smoking a cigar (not even Fidel Castro even though the CIA once put a bomb in one of his.) Good work or not? Stoptober the stop smoking campaign starts next month. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/09/24/Smoking-In-Care http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/09/24/Smoking-In-Care Mon, 24 Sep 2012 14:47:00 GMT Choosing your care home is the same as choosing a new house You go through the door and you know by the feel of the place whether it is the right one. Obviously, with a care home you need to be assured that all your care needs are able to be met by the home and staff. As with a new home, everyone’s idea of an ideal home is different. Some people want ultra- modern minimalist, others prefer a more homely environment, every person is different as are care homes, one size and style does not fit all. When you move into care, try thinking of the care home as a village and the corridor as a street and your room as your house. When you have moved in the past, you have had no idea what the neighbours would be like, you have chosen the house because you liked it. Part of the excitement of moving to a new property is finding out about your new area, meeting new friends and doing different things, moving to a care home is the same. Your experience of care will be enhanced if you are able to embrace the lifestyle. Enjoy your new home…your ‘ Care’ Home Elaine Attree http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/09/22/Choosing-Your-Care-Home http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/09/22/Choosing-Your-Care-Home Sat, 22 Sep 2012 20:34:00 GMT Music is greatly underestimated in its powers to promote positivity. Having been to several nursing homes and having had my father in care for the last ten months of his life, I have come to realise that music really does help. Entertainment is becoming a much bigger part of life in care. The homes are coming to realise that the residents get great pleasure from music. It takes them back to memories they may not have visited for many years, childhood, parents, friends, lovers, you see the joy come across their faces. During the music they are taken away from the present and transported back to a time when they were young and vibrant, giving them a break from the reality of now. Also giving them interaction with the other residents and the entertainers themselves; who often have tea and biscuits with everyone after the performance. This small distraction in the daily routine has great benefits for the residents and staff, making for a much happier and more normal environment. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/09/21/The-Power-of-Music http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/09/21/The-Power-of-Music Fri, 21 Sep 2012 07:27:00 GMT Cancer and other serious illness such as heart attack and stoke not only highlight and individuals morbidity and mortality, but often emphasizes the need to ensure those left behind will be financially secure, if the worst happened. At Life Cover for All, we know that life is never predictable. That's why we specialise in finding Life Cover for All - throughout the UK, especially for those with medical conditions past or present. We cannot guarantee to obtain cover for every single case, but rest assured, we will do all we can! With a medical condition, your life goes on . . . . . . and so should your insurance cover. Just because you may have a health problem, you still want to live life to the full and that includes taking advantage of the benefits that Life Insurance can provide. We have successfully managed to obtain Life Insurance for clients who have suffered from: Brain Haemorrhage, Cancer, Cholesterol, Crohns, Heart Disease, High BMI, and Stroke to name a few. We understand that each application deserves our full attention every step of the way. With Life Cover for All you will be allocated a personalised point of contact to guide you throughout the process, Managing Your Expectations Every Step Of The Way. For more information please click here http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/09/20/Life-Cover-For-All http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/09/20/Life-Cover-For-All Thu, 20 Sep 2012 15:41:00 GMT My mother has been diagnosed with Alzheimer’s, so when she said she was going on a two day cruise in Pyrford, I thought she was having a bad day!I should have had more belief in my mother. The club she attends had indeed arranged a cruise; she presented me with a boarding pass and itinerary!Each morning she was collected by car and taken to the church hall, boarding pass in hand. On arrival served with coffee and cake. Then into another room set up with a big screen, the cruise begins! The films showed them all the places of interest and a narrator explained in detail what they were seeing. Then onto lunch three courses and wine. Then back to the entertainment, afternoon tea and a lift home at 5pm. Where else can you have a two day cruise for £18?This was arranged by a small group of volunteers, who wanted those who could not travel, to have two days away from their normal routine. It worked wonders! My mum is still talking about her cruise several weeks on.We need to be more appreciative and more active in volunteering. These small acts of thoughtfulness have massive positive impact on the lives the volunteers touch.Share your stories with us on Facebook. http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/09/12/Holidays-at-Home http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/09/12/Holidays-at-Home Wed, 12 Sep 2012 16:08:00 GMT The recently released Dilnot report has reviewed the way in which care is funded in the UK by ensuring the system is fair and ensuring people aren’t left with unattainable care costs.The main findings of the Dilnot report are as follows: The amount people should have to pay towards care costs should be capped at between £25,000 and £50,000. The Dilnot report found approximately £35,000 to be a fair amount. Once this figure has been contributed, individuals will be entitled to state care. The estimated cost of this to the state will be approximately £1.7bn Anyone earning over £100,000 will be liable for their full care costs. This figure has been increased from £23,250 If an individual requires care when they enter adulthood, they should be immediately entitled to free state care without a means test as is currently the case It’s a positive move that these changes have been introduced to avoid individuals being forced to sell their property to fund care. Instead they may wish to rent their property to provide further income whilst in care. It is worthy to note however that any rental income will alter individual’s earnings and tax position which may affect their care entitlement. We anticipate that, as there will often be properties that are surplus to requirements, people going into care will still sell their properties and it’s important that in doing so they achieve the maximum possible price for their home. To achieve this, individuals should utilise a property sale service such as ‘Move with Us’ that offers the following to secure maximum value: An accurate market appraisal from two local accredited estate agents Maintenance to ensure the property is in good condition ahead of sale A comprehensive marketing strategy to secure maximum exposure Advice on negotiating and accepting offers A dedicated account manager to answer any question Author: Claire from ’Move with Us’ http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/07/19/How-will-the-Dilnot-report-affect-the-sale-of-homes-to-fund-care http://www.ostrichcare.co.uk/blog/Ostrich-Blog/2012/07/19/How-will-the-Dilnot-report-affect-the-sale-of-homes-to-fund-care Fri, 31 Aug 2012 11:49:00 GMT